Tsari shine daya daga cikin mahimman abubuwan da ke haddasa haɗari ga lafiyar mu na zamani da musamman mata. Harkokin kiba ya karu a dukan duniya tun daga tsakiyar shekarun 1970. Bisa ga bincike, kiba ya kai tayi a cikin shekaru biyar na rayuwar mutum. Abune yana haɗuwa da haɗarin ƙwayar ciwon sukari, cututtukan koda, cututtukan zuciya da cututtuka da yawa, ciki har da dysfunction thyroid, wanda shine alhakin metabolism.
Matsalar al'umma
Kiba abu ne mai matsala a cikin al'ummar mu. Mutane da yawa suna jin kunya don nuna kansu a cikin al'umma, ƙullun ƙungiyarsu suna ƙuntatawa, sun kasance marasa aiki fiye da marasa lafiya. Amfanin nauyi ya faru ne saboda dalilai da dama, kuma yafi dogara akan kwayoyin halitta, yanayi, yanayin zamantakewa da tattalin arziki.
Ilimi na jiki da wasanni, kayan abinci daban-daban ba koyaushe suna taimakon wadanda suke so su rasa nauyi. Dalilin wuce kima zai iya zama cuta na glandon thyroid, tun da yake wannan karami ne, amma muhimmin kwaya wanda ya ba da wasu samfurori, musamman, karuwa a jikin jiki.
Miliyoyin mutane a duniya suna fama da hypothyroidism . Wannan yanayin yana da alamun ƙananan ƙananan ƙwayar hormones. Hakan na hormone na glandon thyroid yana rinjayar ci gaban, ci gaba da tsarin tafiyar da salula wanda ke da tasiri mai kyau ga jiki. Harshen haɓaka yana haifar da kima mai yawa, duk da rage cin abinci mai yawan calories da dukan kayan aikin jiki.
Menene ya faru kuma me yasa?
Sun ce cutar ta kasance sauƙin sauƙin maganin warkar da su amma maganin da ake ciki shine daya daga cikin cututtukan da ke da nauyin da ke ɓoye.Kuma mata sun fi dacewa da wannan cututtukan, musamman a kan shekarun 60, saboda yanayin da ake ciki na kwayoyin halitta. Hypothyroidism yana haifar da rushewa na daidaitattun ma'auni na halayen haɗari a jiki. Yana da wuya ya haifar da bayyanar cututtuka a farkon matakan, amma a cikin lokaci, hypothyroidism na iya haifar da wasu matsalolin kiwon lafiya, musamman kiba. Wasu lokuta alamun bayyanar rashin lafiya sun danganta da gajiya mai wuya, yanayin damuwa ko rashin tausananci, rashin lafiya na farko. Ta yaya irin wannan ƙwayar glanden yana da mummunar tasiri akan jikin mutum?
Doctors sun ce watsi da hypothyroidism yana ƙaruwa ƙara haɗarin ƙãra cholesterol da kuma faruwar cututtuka daban-daban da kuma canjin hormonal a jiki.
Dalili na hypothyroidism, lokacin da kwayoyin cutar guri sunyi baza su iya samar da isassun ganyayyaki ba, mafi yawan lokuta sune: cututtuka na autoimmune, lokacin da tsarin rigakafi ya lalace, kare kwayar cutar daga mamayewar kamuwa da cuta. Wannan yafi kowa a cikin mata fiye da maza.
Hanyoyin cututtuka na Autoimmune zasu iya fara ba zato ba tsammani; m cire na sashi ko duk na thyroid gland shine ko radiotherapy.
Gabatarwar aidin yana da muhimmiyar mahimmanci don rike da aikin dacewar glandar thyroid. Kasancewar iodine yana da muhimmiyar mahimmanci a cikin daidai abin da ke faruwa a jikin mutum. Yana taimakawa wajen yin amfani da gland da kuma, sakamakon haka, zuwa ga tushen yanayi na yau da kullum, yana kunna metabolism kuma yana tada nauyi asara.
Bisa ga shawarar masu cin abinci, a kan teburin mu kasance a yau da kullum abincin da ke dauke da isidine. Waɗannan su ne nau'o'in kayan kifaye, teku kale, karas, beets, letas da alayyafo. A cikin shirye-shiryen abinci ya kamata a yi amfani da gishiri mai indized.
Idan kun kasance mafi alhẽri, kuma kada ku ci zarafi ko sauran kayan gari, kuna da damuwa, ƙwaƙwalwar ƙwaƙwalwar ajiya, gajiya, ƙwarewa, ciwo a cikin tsokoki, alamu - tuntuɓi likita! Ɗaya daga cikin dalilan da wannan yanayin zai iya zama cutar hypothyroid. kawai ake buƙata. Tattaunawar likita-endocrinologist da cikakken jarrabawa zai taimaka wajen kafa ganewar asali kuma fara magani a lokaci. Ƙananar haemoglobin da rageccen ƙwayar zuciya na iya haifar da cutar.
Cutar ɓoye
Rahotanni sun nuna cewa kowace cuta ta huɗu tana nunawa ga yanayin ɓoye na wannan cututtukan hormonal. Gaba, lura cewa sakamakon gwajin jini ba koyaushe ba damar ba da damar gano lafiyar thyroid. Wadannan masu amfani da zamani don tabbatar da hypothyroidism sun shawarci su bi da abinci mai tsanani na kwanaki 28, wanda ke bada calories 800-1000 a rana. Idan, tare da irin wannan ƙuntatawa a abinci da wani nauyin jiki, asarar nauyi ba shi da kyau, to za a iya tabbatar da cewa aikin aikin glandon thyroid ya kasa. Sai kawai a wannan yanayin likitoci zasu iya sanya wa marasa lafiya kwayoyi maye gurbin hormones wadanda basu samar da glandon thyroid ba. Jiyya yana kunshe da liyafar yau da kullum na Allunan levotiroksina (thyroxine). Yawancin mutane suna jin dadi sosai bayan jimawa. Da kyau, ya kamata ka dauki kwamfutar hannu a cikin komai a ciki. Wannan shi ne saboda wasu abinci masu arziki a cikin calcium ko baƙin ƙarfe na iya tsoma baki tare da shayar da thyroxine na hagu daga intestine. Don wannan dalili, kada ka dauki pyloriurotoxin lokaci guda tare da Allunan dake dauke da alli ko baƙin ƙarfe.
Idan kuna da ganewar asali na hypothyroidism, a shirye don wannan, kwayoyin hormonal zasu zama "aboki" don rayuwa. Yin amfani da irin waɗannan kwayoyi baya haifar da ƙananan ƙananan nauyi. Wannan wata hanya ce mai tsawo, lokacin da marasa lafiya ke buƙatar biye da abinci kuma a kai a kai a wasanni da wasanni. Jiyya na cututtukan hormonal na iya wucewa na watanni.
Tare da kara nauyi a sakamakon hypothyroidism, dole ne a sami babban dalilin da kawar da shi. A yau ana amfani dasu a gida don maganin wannan cuta, ba tare da tasiri ba. Canje-canjen haɓakawa suna da rikicewa da kuma canje-canje mara kyau a jiki. Ba za a iya saka su ba!
A lokacin adireshin lokaci ga masana kuma kada ku shiga aikin magani, wanda zai iya cutar da kwayar jikin ku, maimakon nauyin. Kasancewa kullum, yin farin ciki kuma bari lafiyarka ba ta kasa ka ba!