Saboda haka, siffar kifaye shine harshen launi na elongated wanda yayi kama da leaf na itace. Kayansa yana da nauyi a gefe, wanda kifi ya shafe bakin teku, akwai haske mai launi. A saman gefen launi yana da launin toka mai duhu kuma babu wani taurare. Sau da yawa a cikin bayyanar, musamman ma lokacin da sayen samfurin daskarewa, fillet na harshen Tekun yana rikicewa da pangasius. Bambanci, duk da haka, akwai - da faranti sun fi ƙarfin, dandano na harshen Marine ya fi kyau, nama yana da tausayi tare da ƙananan kasusuwa. Lokacin da kake sayen harshe na Marine, muna bada shawarwarin zabar sabo ko sanyi (ba daskararre ba!) Kifi. Dole ne jin daɗin motsa jiki lokacin da ya taɓa. Yi la'akari da yanayin gills, launin su ya zama jan ja. Kyakkyawan kifi mai kyau yana da kyau, kuma ƙanshin ba'a furta kifi ba ne kuma sabo.
Amma don samun sabon sauti ko ma'anar harshe mai tsafta a kan sayarwa yana da wuyar gaske. Ga batun nan. Ƙararren harshen Tekun ba abu mai sauki ba ne, ana buƙatar jiragen ruwa ko manyan motocin motar saboda wannan. Abinda suke zaune shi ne masaukin nahiyar, a cikin zurfin mita ashirin zuwa tasa'in, kuma tsawon shi ne tsibirin Vietnamese na tekun Kudancin Kudancin. Tun da harshen Maritime ya yi magana a kan jirgin ruwa, sukan ma suna kwance a kasa. Don sayar da wannan kifaye, dole ne a yi amfani da magungunan ƙasa. A cikin sharuddan zamani, har zuwa talatin dubu tamanin na harsunan ruwa an samo su a waɗannan wurare. Amma bayarwa ga sassan kantin sayar da kaya yana cikin sabo ne, daskararre da gishiri. Hanyoyin da ba na masana'antu ba don samun gaskiyar harshen teku da kayan aikin kifi na al'ada da dare yana yiwuwa, yana kusa da zurfin da yake rayuwa.
Muna tunawa da ranar kifi na mako - Alhamis. Amma don samun kifaye, musamman mafarin kifi, yafi amfani da shi a cikin abincinta. Na gode da abun da ke gina jiki da ke da amfani ga lafiyar jiki, ana amfani da amfani da amfani da sauri.
Menene amfani a irin wannan kifin kamar harshen Marine? Na farko, kaddarorin masu amfani suna cikin furotin, wanda ba shi da ƙasa da nauyin mai gina jiki. Amma akwai wani amfani - ba ya dauke da kitsen mai, mai cutarwa ga jiki. A cikin 100 g nama na harshen teku shine 18.1 g na sunadarai. Amfanin sunadaran da ake amfani da shi a cikin harshe na ruwa yana da sauki da sauri (a cikin sa'o'i 2-3 kawai). Dalilin da ya sa masana kimiyya sun kira nama mai mahimmanci na kifaye, wanda ya cika da ruwa fiye da dabbobi. Kuma rashin nauyin da ba dole ba a lokacin yaduwa kowace likita za ta tantance amfani da abinci mai gina jiki don cututtuka na gastrointestinal tract. Bugu da ƙari, gina jiki mai gina jiki yana da wadataccen amino acid, kuma ya kamata su zo ne kawai tare da abinci. Daga irin wannan amino acid - methionine, tryptophan, lysine, mafi amfani shi ne fata. Yana taimakawa tare da cututtukan inherosclerotic, rashin tausayi, cututtuka na tsarin jijiyoyin jini, hauhawar jini. Taurin yana samar da musayar sodium, potassium, alli da magnesium. Don aikin zuciya, dukiyar kifaye suna ba da damar hana ƙwayar potassium daga ƙwayar zuciya, kuma wannan shine rigakafin cututtukan zuciya.
Kifi na teku yana da wadata a cikin bitamin, musamman ma kungiyar D, man fetur yana da sauƙin saukewa ta jikinmu. Kyakkyawar ingancinta ba kawai abun ciki ne kawai na ƙwayar cholesterol ba, har ma da ikon kifaye don daidaita yanayin jini. Maganin ruwa da ma'adinai suna da wadata: iodine, zinc, manganese, jan karfe, phosphorus da sauransu. Muhimmiyar maɗaukakiyar abubuwan da aka gano. A cikin 100g na fillet na harshen Marine ya ƙunshi kashi na uku na yau da kullum na abinci na iodin, 110% na al'ada na amfani don selenium da biyu na yau da kullum, wato 200%, na cobalt! Maganin ruwa ba kawai taushi ba ne, har ma da ƙwayar karamar calorie, wanda ke nufin yana da kyau a ci abinci mai mahimmanci. Bayanin calorie na 100g na fillet na Sea harshe ne kawai 88 kilocalories. Yanzu kuna sane game da kaddarorin masu amfani da kifaye na Marine, yadda wannan samfurin zai taimaka muku a kan shirye-shiryen kayan aikin noma.