Cikali miya da shinkafa

Gishiri mai ruwan wake da shinkafa Rice a cikin miya don mutane da yawa suna hade da Harcho, kuma a halin yanzu akwai sauran girke-girke da amfanin gona. Wajibi ne don duba kawai. Tun da yara, an yi wahayi zuwa gare mu ta amfani da miya kuma babu wata hujja a cikin ni'ima. To, bari mu dubi wannan batu a cikin dalla-dalla. Na farko, miyan yana ba da jiki tare da irin abubuwan da suka dace da sinadaran: carbohydrates, fats, sunadarai da bitamin. Wannan yana daidaita ka'idojin biochemical. Abu na biyu, miya shine abincin abincin abincin, sabili da haka yana da amfani. Tabbas, yana da daraja a faɗi cewa ba dukan soups ba ne da amfani. Ga mutanen da ke da gastritis, acidity da ulcers, ba a bada shawara a ci soups a kan mai nama mai nama. Wannan tasa yana taimakawa har ma mafi kyawun sarkar hydrochloric acid. Kada ka manta da cewa broth na farko shine mafi alhẽri a hada. Ya ƙunshi ragowar addittu masu haɗari, wanda aka ciyar da dabba.

Gishiri mai ruwan wake da shinkafa Rice a cikin miya don mutane da yawa suna hade da Harcho, kuma a halin yanzu akwai sauran girke-girke da amfanin gona. Wajibi ne don duba kawai. Tun da yara, an yi wahayi zuwa gare mu ta amfani da miya kuma babu wata hujja a cikin ni'ima. To, bari mu dubi wannan batu a cikin dalla-dalla. Na farko, miyan yana ba da jiki tare da irin abubuwan da suka dace da sinadaran: carbohydrates, fats, sunadarai da bitamin. Wannan yana daidaita ka'idojin biochemical. Abu na biyu, miya shine abincin abincin abincin, sabili da haka yana da amfani. Tabbas, yana da daraja a faɗi cewa ba dukan soups ba ne da amfani. Ga mutanen da ke da gastritis, acidity da ulcers, ba a bada shawara a ci soups a kan mai nama mai nama. Wannan tasa yana taimakawa har ma mafi kyawun sarkar hydrochloric acid. Kada ka manta da cewa broth na farko shine mafi alhẽri a hada. Ya ƙunshi ragowar addittu masu haɗari, wanda aka ciyar da dabba.

Sinadaran:

• Dogon hatsi shinkafa 100 g
• Albasa 1 pc.
• Tafarnuwa 2 cloves
• Tsarin cuku 200 g
• Butter 30 g
• Pepper black ƙasa 4 tsunkule
• Fresh Dill 0.25 bunch
• Cilantro sabo ne 0.25 bunch
• Bay ganye 3 inji.
• Salt 0.5 tsp.
• Yawan 200 g
• Provencal ganye 4 tsunkule
• Man zaitun 1 tbsp. l.

Umurnai

• Mataki na 1 Don wannan miyan da za ku buƙaci: shinkafa, albasa, tafarnuwa, cakuda ruwa, man shanu, ganye (mun dauki coriander da dill), ganyayyaki na jiya da Provence ganye ga croutons.
• Mataki na 2 Rinka shinkafa har sai ruwa ya bayyana. Canja wurin zuwa kwanon rufi tare da ƙarar lita 1.5-2. Ƙara ruwa, ƙara ganye ganye da kuma dafa har rabin dafa shi, kimanin minti 10.
• Mataki na 3 Kwasfa albasa da tafarnuwa kuma yankakke tare da wuka.
• Mataki na 4 A cikin kwanon frying, narke man shanu da kuma toya albasa da tafarnuwa har sai da zinariya.
• Mataki na 5 Ƙara cukuwar narke zuwa miya kuma dafa don mintina 2, yana motsawa kullum.
• Mataki na 6 Shirya croutons. Baguette sara a cikin tsakiya cubes.
• Mataki 7 Gurasa toya a cikin kwanon rufi, kakar tare da Provencal ganye, yayyafa da man zaitun.
• Mataki na 8 Ka wanke ganye kuma ka kwashe su da takalma. Yankakken finely.
• Mataki na 9 Ƙara ƙarar albasa da tafarnuwa cikin saucepan, kara gishiri da barkono. Cook don mintina 3 akan zafi mai zafi, yana motsawa kullum. Sa'an nan kuma cire miyan daga wuta. Rufe kuma bari tsaya. Ku bauta wa tare da croutons da ganye.