Yawancin masana kimiyya, wadanda ra'ayoyin su na da iko, sunyi imani cewa tare da yin amfani da man shanu, akwai matsala kamar matsalar hada cholesterol cikin jini, wanda zai haifar da bayyanar cututtuka na cututtukan zuciya, da atherosclerosis.
Wani likitan Ingila na Ingila yana da ƙyamar yin amfani da man shanu, ya bada shawara don cin abinci a kan sunflower da man zaitun, har ma da madara suna ba da shawarar shan kawai tare da ƙananan abun ciki.
Amma manoma na Birtaniya suna adawa da irin wannan ra'ayi kuma suna mai da hankali ga gaskiyar cewa madara na halitta yana dauke da adadin abubuwan gina jiki masu dacewa ga mutum, kuma dukkanin ilimin masana kimiyya ba koyaushe suke dogara akan hujjoji ba, kuma maganganu da yawa sune kawai zato.
Duk da haka, yawancin masu cin abinci da kuma likitoci, ba kamar wani masanin kimiyyar Birtaniya ba, sun sami man shanu don zama abinci mai mahimmanci ga mutum, ya ba da dalilin cewa ya kamata a yi amfani da shi a cikin tsada. Don mutumin kirki, yawancin man shanu na yau da kullum shine 10 g, yayin da aka yarda ya ci har zuwa 30 g.
Butter ya ƙunshi cikin bitamin A, D, E, PP, da kuma rukunin B, albarkatun mai, carbohydrates, sunadarai, calcium, potassium, iron, magnesium, manganese, jan karfe, sodium, phosphorus, zinc.
Don lafiyar jiki da kyau na fata, kusoshi da gashi, da ƙarfin tsoka, muna buƙatar bitamin E; don lafiyar mucous membranes da fata, kula da hangen nesa al'ada - bitamin A; lafiyar hakora da kasusuwa ba zai yiwu bane ba tare da bitamin D. Wadannan bitamin sunada mai narkewa, don haka narkewa jikin su ya fi kyau tare da taimakon magunguna na asali.
Don cin man shanu tare da iyakar amfani, kada kuyi zafi da yawa. Ƙara ta kai tsaye zuwa farantin kafin cin abinci, wannan zai adana duk ma'adanai da bitamin. A lokacin cinikin cinikin, ba da fifiko ga man fetur, wanda aka sanya shi a cikin takarda, kuma ba takarda ba, saboda yana kare man daga hasken rana, don haka yana kiyaye bitamin A.
Duk da haka, mutane da yawa suna firgita ta wurin ciwon cholesterol a cikin samfurin, kuma bisa ga wasu kayan aikin gina jiki shine bayyanar alamomi a kan ganuwar jirgin ruwa, saboda haka suna bada shawara a sauya matakan mai. A cikin kowane kantin sayar da kaya za ka iya samun yawancin irin wadannan maye gurbin, kuma ta hanyar da ba ta da margarine, ana amfani da su ta amfani da kayan dabbobi da kayan lambu, da magoya baya, masu cin abinci da ƙanshi, abincin dadi.
Ga yara, alal misali, irin wadannan maye gurbi ne, kuma madara mai madaidaiciya wajibi ne don ci gaba da bunƙasa, in Bugu da ƙari, ana sauƙin tunawa. Fatty acid, wanda yake dauke da man shanu, ana buƙatar don kiran jima'i na hormonal jima'i, amma kada ka mance cewa ƙwayoyi sune tushen makamashi da ke wajibi don aiki na yau da kullum na jikinmu. Maganin bitamin mai mai yalwace, wadda take cikin tsire-tsire, ba za a iya shawo kan kai tsaye ba tare da mai. Vitamin A ba a cikin kowane shuka kamar yadda yake cikin man shanu, amma kuma yana taka rawar muhimmiyar rawa a cikin tsarin aikin rigakafi, dacewar ci gaban qwai da kuma samuwar maniyyi.
A dabi'a, zamu bi ma'auni a komai, kuma idan kun ci man shanu sau 3 a rana a babban rabo, banda wannan, kara da shi zuwa creams, pastries da sauran yi jita-jita, wannan zai haifar da karuwa a cholesterol cikin jini.
Babu wanda zai yi jayayya da cewa man shanu yana da caloric sosai, amma idan kun ci shi a cikin iyakokin al'ada, wadannan adadin kuzari za su kara yawan makamashi da karfi ga jiki. Rashin mai a cikin ƙuruciya zai iya haifar da jinkiri a ci gaba da tunanin mutum, a lokacin makaranta yana yawanci yawancin ilimin ilmantarwa da ilmantarwa.
Tare da cututtuka na gastrointestinal, yin amfani da maye gurbin ba kawai ba zai yi amfani da shi ba, amma zai iya cutar da jiki, domin suna dauke da fats din da zasu iya hana metabolism, ƙara yawan insulin da kuma tasirin lafiya. Vitamin A, wanda yake mai arziki a man shanu, yana da amfani ga ulcers na miki duodenal da ciki, saboda yana inganta warkar da sauri, amma akwai iyaka ga al'ada ta amfani da man shanu ga mutanen da ke da irin wannan cututtuka - 20 g kowace rana.
A ƙarshen dukan abin da ke cikin sama, zamu iya taƙaita cewa akwai samfurori masu amfani da suka san kowa, irin su 'ya'yan itatuwa da kayan marmari. Bugu da ƙari kuma akwai wasu abubuwa masu ban sha'awa, da kuma amfani masu amfani, wanda yawanci manta da su hada da abincin su, abin da ba shi da kyau yana la'akari da su - daga cikinsu ciki har da man shanu.
A matsayinka na mai mulki, kawai masu samar da lalata marar lahani suna haifar da lahani ga jiki, saboda sun ƙara wasu addinan cututtuka don inganta dandano samfurin kuma suna ba da launi, wanda shine dalilin da yasa mai kyau da mai amfani a cikin ƙimar ya rage sosai. A cikin madara mai laushi babu cikakken abin da zai iya lalacewa da kuma kara aiki na gabobin ciki da kuma dukkan kwayoyin halitta. A lokaci guda, wasu bitamin da abubuwa suna da muhimmiyar gudummawa a cikin rayuwar mutum don aiki mai zurfi da rayuwa mai aiki.
Ba lallai ba ne don canza canjin yau da kullum, wanda ya haɗa da madara mai madara a cikinta. Idan kuna ko da yaushe daidaiccen man kayan lambu, kwayoyi, kifi mai kyau, kirim mai tsami, ba ku da damuwa, saboda an samar da jikinku da nau'i mai yawa, don haka bazai buƙatar ku ci kirim mai tsami da man shanu ba. Duk da haka, idan abincinku ya ƙunshi man fetur mai ladabi da margarine, to sai kawai kuna buƙatar yin nazarin halinku da sauri. Yin amfani da man shanu na halitta a cikin daidaito daidai da al'ada, ba kawai zai amfane jikin ba, amma zai ba da farin ciki ga yawancin mu. Yanzu ku san kome game da man shanu, illa, mai kyau, al'ada da ra'ayi na masana kimiyya masu daraja akan wannan samfur. Muna fata cewa man shanu zai kasance a kan tebur a cikin adadin da aka yarda!