Dukanmu muna rayuwa don kada mu ci. Ta yaya abinci zai zama cutarwa da kuma amfani ga jikinmu, duk mun san, amma ta yaya zai yiwu ya zama matasa da kyau tare da taimakon abinci? Ba kowa ya sani ba. Idan ka ci abinci daidai da kuma jagorancin salon rayuwa mai kyau, ba kawai za ka inganta lafiyarka ba, amma har ma ka zama ƙarami.
Ta yaya rage cin abincin zai taimaka mana muyi ƙarami?
Idan muka ci ba daidai ba, to, duk wannan yana nunawa akan fata. Yana da mahimmanci don kare fata daga radiation ultraviolet, sabili da haka wajibi ne don cinye karin bitamin A, C da D.
Ta yaya kayan abinci da abinci zai rage tsarin tsufa?
Babban bayyanuwar tsufa yana bayyane akan fata. Don kare fata, ya kamata a yi amfani da sunscreens kullum, yana da kyau don dakatar da shan taba. Shan taba yana kashe elastin, saboda abin da fatar jikinmu ya kasance mai sauƙi. Abu mai mahimmanci ga fata yana da barci mai kyau, yayin da sauran lokuta aka dawo da fata. Kwayoyin da kansu suna murmurewa da sauri, amma ana buƙatar lokaci don yin ƙarfin ƙarfi.
Amma ga na gina jiki da abinci, bitamin A shine wanda muke buƙatar gaske kuma muna samun shi daga nau'o'in abinci: apricots, kwai yolks, karas, mai dadi dankali, nectarines, broccoli, alayyafo.
Vitamin D - mafi yawan wannan bitamin da muke cinye hasken rana, amma mutane da yawa suna sha wahala daga rana. Ana iya samun bitamin wannan daga madara da ruwan 'ya'yan itace orange. Masana sun ce ƙananan namomin kaza ma sun kasance masu arziki a bitamin D.
Vitamin C yana da wajibi sosai don jiki ya warkar da raunuka kuma ya kula da kawunansu cikin mutunci. Mai kyau samo wannan bitamin su ne 'ya'yan itatuwa citrus, tumatir da kiwi.
Yaushe ne raguwa cikin jiki zai fara? Ta yaya za mu gyara wannan tsari?
Akwai nau'o'in shekaru biyu: tsarin tarihi da nazarin halittu. Tare da shekarun zamani, ba zamu iya yin wani abu ba, wanda ba za'a iya fada game da shekarun halitta ba. Hanyoyi daban-daban na iya shafar su: shan taba, tsayi da yawa kuma suna nunawa ga rana, rashin abinci mai gina jiki da barcin rashin lafiya.
Masana sun ce hatsi suna da amfani a kowane nau'i. Bugu da ƙari, oatmeal tana taka muhimmiyar rawa wajen hana tsufa.
Yana taimakawa jiki don saki nitric oxide, godiya ga wanda jini yake motsawa. A sakamakon haka, dukkan kwayoyin jikinsu cikin jiki, a cikin girma da fata, sun sami karin kayan abinci da oxygen.
Ta yaya, bayan duk, rasa nauyi kuma za a sake sakewa?
A duk lokacin da mutum yana so ya rasa nauyi, sun gaya masa cewa suna bukatar su karami. Wataƙila, wannan kawai ba kowa ba ne ya san ko wane yanayin yake. Duk wanda yake son rasa nauyi zai iya cin abincin da aka fi so, amma a cikin karamin adadi. Kawai ga wannan abincin kana buƙatar ƙara ƙarin kayayyakin mu'ujiza masu amfani.
Alal misali, idan kun sha wahala daga rashin barci, to ku ci cherries, walnuts da letas; idan kana da maganin wariyar launin fata - barkono, yogurt, ginger; idan kun ci ciwon kai da migraines - namomin kaza, Rosemary da blueberries, kuma idan kuna da karin nauyin - oatmeal, pears da qwai.
Abincin da ke da lafiya, musamman ma hatsi da kuma kayan lambu, yana taimaka mana mu ƙarfafa rigakafi, yakin "'yanci kyauta" wanda ke hallaka kwayoyin halitta, kuma rage ƙonawa a matakin salula.
Akwai cututtuka na yau da kullum da za a iya kaucewa saboda abinci mai kyau: ciwon daji, ciwon sukari, bugun jini, cutar hawan jini, cututtuka na zuciya da jijiyoyin jini.
10 samfurori da zasu iya taimakawa kare rayuwarka
Kofi : Idan kun cinye maganin kafeyin a cikin daidaituwa, za ku iya kauce wa haɗarin ciwon sukari-2, rage haɗarin cutar ta Parkinson a cikin maza, inganta ƙwaƙwalwar ajiya da yanayi.
Almonds : wadata a cikin furotin, bitamin E, fiber da daban-daban antioxidants. Taimaka kula da lafiyar zuciya da kuma kyakkyawan siffar, yana hana haɗarin cutar Alzheimer.
Qwai : Akwai 'yan adadin kuzari a cikinsu kuma yawancin furotin, folate, choline da baƙin ƙarfe. Kyakkyawan taimako wajen kiyaye nauyi da lafiyar hangen nesa.
Barley: Ya ƙunshi cellulose, bitamin E, ƙungiyar bitamin B da antioxidants. Barley yana dauke da beta-glucan, wanda zai kiyaye zuciya lafiya.
Inabi: Ya ƙunshi bitamin C, quercetin da potassium. Masana sun ce quercetin ƙarfafa tsarin rigakafi.
Kabeji: Bogatavitaminom C da A, zeaxantan, lutein da potassium. Wadannan abubuwa sun iya hana wasu nau'in ciwon daji da dystrophy na maganin murya.
Kwayoyi: Gurasa a cikin antioxidants da bitamin C.
Ginger: Rage ciwon da ciwon maganin ƙwaro, ya kawar da tashin zuciya da kuma yalwata ƙarancin ciki.
Man zaitun: Ya ƙunshi kitsoyin da ke amfani da kwayar cutar da cututtuka masu amfani da kayan lambu waɗanda suke iya yaki da ciwon daji, cututtuka na zuciya da jijiyoyin jini kuma suna da sakamako mai ƙyama.
Sweet dankali: Ya ƙunshi bitamin C da A, fiber. Kyakkyawan lycopene, wanda zaka iya kauce wa prostate, cututtukan zuciya da ciwon nono.
Wannan baya nufin cewa kana buƙatar ka tsare kanka ga waɗannan samfurori, broccoli, albarkatun, tuna, soya, shayi, blueberries, kabewa, hatsi, tumatir, yogurt, turkey, alayyafo da wake suna da amfani sosai.
Abubuwan da ake samu na cin abinci mai maimaitawa
- babu buƙatar ƙidaya adadin kuzari
- yana da nasaba da damuwa
- abinci mai gina jiki
- rage hadarin cututtuka na kullum
- sake dawowa jiki
Abubuwan da ba a iya amfani da su ba
- babu menu mai mahimmanci
- Ba dace da mutanen da suke so su rasa nauyi ba
- idan ka ci abinci mai yawa, nauyin zai kara
Kusan
Breakfast:
Omelette tare da albasa da alayyafo namomin kaza.
Na biyu karin kumallo:
250 ml na madara goat, rabin gilashin berries.
Abincin rana:
Salatin kayan lambu da ganye da avocado, kaza, dafa a falco.
Abincin abincin:
Yaran inabi ko orange.
Abincin dare:
Salatin da raspberries da alayyafo, gilashin gishiri giya, salmon dafa da bishiyar asparagus da lemun tsami miya.
Masanan likitocin zamani da masu gina jiki suna cewa abu mafi mahimmanci shine kada kuyi tunani game da abin da baza ku iya amfani da shi ba, amma ku mayar da hankali a kan wannan, wanda yake da amfani da kuma zama dole. Ku ci abinci mai kyau wanda zai taimake ku ba kawai ku rasa nauyi ba, har ma don inganta jiki.