6 ayyuka
A kashi 1 : 805 kcal, sunadarai - 63 g, fats - 56.8 grams, carbohydrates -10.4 grams
rago rago har zuwa 2.5 kg
100 grams na ragon hanta
100 g na salted man alade
100 grams na wuya cuku
3 albasa
2 tbsp. l. cilantro da Mint
3 tbsp. l. man shanu
1 kofin shirye couscous
2 tbsp. l. dried oregano
Abin da za a yi:
Sara albasa da toya a 1 tbsp. l. man fetur 10-12 minti. Wanke hanta, yanke, soyayyen minti 3. a cikin 1 tbsp. l. man. Hada hanta da albasarta, ƙara dan couscous dafa, man alade, ganye, gishiri da barkono, zuba 0.5 kofuna na ruwa. Dama kuma dafa kan zafi kadan don minti 2-3.
Cakuda a yanka a cikin cubes, ƙara zuwa cika, cire daga zafi da kuma Mix. Yanka nama, sanya aljihu. Cika shi da abin sha da kuma kunsa kafa tare da zane. Grate tare da sauran man, gishiri, barkono da oregano. Ninka a tsare da gasa a cikin tanda a 180 ° C na 1 hour. Sa'an nan kuma cire murfin da gasa har tsawon awa 1.