Shirya kayan lambu mai sauri da dadi ba kamar yadda mutane suke tunani ba. Tabbas, a farko kallo, za ka iya kawai dafa porridge ga yaro daga wannan farin ciki orange kayan lambu ko yin rage cin abinci pudding for nauyi asarar. A aikace, ana amfani da kayan yin amfani mai yawa da kayan amfani daga pumpkins daga soups zuwa desserts, har ma jam. Don fara farawa da sanannun kayan lambu na kayan lambu na wannan kayan lambu da muke bada shawara da kabeji. A matsayinka na mulkin, miyan kabewa yana da daidaituwa na kirim mai tsami ko ruwa mai dankali. Bugu da ƙari, gagarumin sashi, zai iya ƙara kaza, karas, seleri, ginger, cream - tare da kowanne daga cikin waɗannan abubuwa wanda miya zai yi wasa tare da sababbin abubuwan da suka ji dadi. Mafi girke-girke-girke-girke don madin miya tare da hotuna da bidiyon, ciki har da multivarka da kuma daga Julia Vysotskaya, za a samu daga baya a labarin yau.
Mafi dadi kabewa miya yana da sauri kuma mai dadi - tsari-mataki-mataki-girke-girke tare da hoto
Mafi yawan kayan lambu a cikin miya kabeji, alal misali, kamar yadda aka yi a cikin girke-girke-mataki tare da hoton da ke ƙasa, mafi girma kuma mai ban sha'awa da dandano wannan tasa. A cikin sashe na gaba, ban da "soloist" na kabewa, akwai wani kayan lambu masu kayan lambu-eggplant. Kara karantawa a kan yadda za a sa mafi dadi kabewa miya da sauri kuma da dadi a cikin mataki-by-step girke-girke kara.Essential Sinadaran don Mafi Cakuda Cokali miya da sauri da Deliciously
- Suman puree - 1 gilashi
- ruwa - kofuna waɗanda 2
- eggplant -1 pc.
- albasa -1 pc.
- karas - 2 inji mai kwakwalwa.
- dankali - 2-3 inji mai kwakwalwa.
- creamy man fetur -1 tbsp. l.
- turmeric -1 tsp.
- cumin - 1 tsp.
- gishiri dandana
Mataki-mataki-mataki umurni ga girke-girke na dadi miya tare da kabewa azumi da kuma dadi
- A cikin kwanon rufi, zuba ruwa kuma nan da nan ƙara kayan lambu mai diced: dankali, karas, eggplant (tare da kwasfa).
- Sakamaka, rufe tare da murfi kuma kawo kayan lambu kayan lambu a tafasa.
- A cikin kwanon frying, narke cakuda man shanu kuma ƙara albasa yankakken yankakken, dan kadan gishiri da cumin. Fry a kan matsakaici zafi har sai albasa albasa.
- Canja da albasarta da soyayyen a cikin kwanon rufi da kayan lambu da kuma gauraya da kyau, muna cire ɗan wuta.
- Bayan da miya ta sake sakewa, zamu zuba turmeric, muna tsoma baki. Daga tsawa mai tsabta tare da zubar da jini muna yin mash da kuma kara da shi a kwanon rufi tare da broth.
- Tafasa da cakuda don minti 5-7 kuma a zubar da abin da ke ciki na kwanon rufi a cikin mai yalwar abinci ko abincin abinci. Gudanar da kayan lambu a cikin jihar puree.
- Ka shirya don kabeji miya-puree dosalivayem idan ya cancanta kuma a ciyar da shi a kan tebur.
M kabewa miyan tare da kaza da cream - sauki girke-girke mataki zuwa mataki
M da kuma zahiri melting a cikin bakin kabewa miyan tare da wadannan mai sauki girke-girke an shirya tare da kaza da cream. Wannan haɗin samfurori za a iya kira daya daga cikin bambance-bambance mafi kyau na kabewa. Yi imani da shi a kan kalma, ko mafi kyau dubawa a aikace - wani m miya tare da kabewa, kaza da cream (mai sauƙi girke-girke a kasa) zai yi godiya ko da gourmets mai kyau.Madabobi masu mahimmanci don miya mai kyau tare da kabewa, kaza da cream
- kabewa - 0, 5 kg
- filletin kaza - 1 pc.
- dankali - 3-4 inji mai kwakwalwa.
- albasa - 1 pc.
- tafarnuwa-2 kwayoyi
- cream - 100 ml
- baƙar fata barkono
- man zaitun don cin abinci
- gishiri
Mataki na mataki-mataki don girke-girke na m kabewa miyan, kaza, tare da cream
- Yankakken kabeji mai laushi, zuba gilashin ruwa kuma aika zuwa farantin don dafa har sai an dafa shi.
- A cikin wani akwati dabam mun tafasa da kaza da dankali.
- Ana yanka bishiyar da tafarnuwa tare kuma a kan ƙananan kayan lambu mai fry har sai gaskiya.
- Shirya kabewa, tare da ruwa inda aka dafa shi, ya raɗa shi da wani wanda ya shafe shi.
- Boiled dankali mnem cokali mai yatsa, da kuma kaza nama finely yankakken. Ƙara nau'o'i biyu zuwa salkin puree, gishiri kuma sake kara da jini. Ƙara broth mai kaza zuwa daidaituwa da ruwa mai dankali.
- A ƙarshe, ƙara albasa da tafarnuwa soya da cream tare da barkono. Har ila yau, mun sake yin jigilar magungunan da aka yi wa jingina.
Dietary kabewa miyan tare da karas ga nauyi asara - mataki-mataki girke-girke
Sakamakon gaba na kabewa da karas da buro ne ainihin abincin abincin abincin, wanda ke taimakawa wajen rasa nauyi kuma ya sami digiri. Ba kamar girke-girke na baya ba, wannan miyan yana da daidaitattun ruwan kwalliyar kayan lambu. Yadda za a shirya miyaccen abincin na kabewa tare da karas don asarar hasara, koyi daga matakan girke-girke a kasa.Essential Essentials for Dietary Soup tare da Suman da karas don Lissafin Lissafi
- kabewa - 300 gr.
- karas - 2 inji mai kwakwalwa.
- albasa -1 pc.
- tumatir - 1 pc.
- kayan lambu mai - 1 tbsp. l.
- gishiri da kayan yaji don dandana
- sabon ganye
Mataki-by-mataki umarnin don rage cin abinci girke-girke na kabewa miyan da karas ga nauyi asara
- Kashe tsaba kuma a yanka a kananan cubes tare da karas daya. Zuba a cikin wani saucepan, ƙara ruwa da kuma dafa a kan matsakaici zafi har sai boils.
- A cikin kwanon frying tare da man fetur, toya gishiri da albasarta har sai da zinariya. Sa'an nan kuma ƙara grated a kan m grater ba tare da kwasfa na tumatir da kuma fitar da 1-2 minti.
- Bayan tafasa, ƙara zuwa kayan lambu mai gishiri, gishiri da barkono don dandana. Cook har sai da shirye zuwa kabewa.
- A ƙarshen shirye-shiryen, ƙara albasa yankakken yankakken, alal misali, coriander ko faski.
Delicious cream kabewa miya ga yaro a cikin wani multivark - mataki-by-mataki mai sauri girke-girke
Don ciyar da yaro da amfani da kuma dadi mai zafi daga kabewa ya isa ya dafa kirim mai tsami mai tsami daga wani kabewa a cikin wani sauye-sauye akan girke-girke mai sauri a kasa. Wannan sutura na kabewa an shirya shi ne kawai daga nau'o'in sinadarai, amma dandano ya juya yana zama mai tausayi sosai kuma mai arziki. Yadda za a yi dadi mai tsami tare da kabewa don yaro a cikin wani mai girma a cikin wani mataki mai sauri-by-mataki girke-girke a kasa.Essential Sinadaran don Kyaftin Ciki Mai Cakuda tare da Gwaran Ƙofa ga Yarinya a Tsarin Mulki
- kabewa - 300 gr.
- karas - 1 pc.
- bulb -1 pc.
- dankali - 4 inji mai kwakwalwa.
- cream - 200 ml.
- gishiri
- man kayan lambu
Shirin mataki-mataki-mataki don girke-girke na kabewa miyan-cream a cikin wani multivark ga yaro
- Mun zuba man a cikin tanda na multivark kuma a kan "Hot" yanayin kawo albasa yankakken yankakken zinariya. Sa'an nan kuma kara karas da sukari da kuma bushe minti 3-5.
- Kusa da karas aika da cubes dankali da pumpkins. Muna ci gaba da soya don karin minti 5.
- Ƙasa, ƙara rabin ƙoƙin ruwa kuma zaɓi hanyar "Cire" don minti 30-45, dangane da ikon karfin.
- Mun sanya suturar kayan girke da aka ƙaddara a cikin wani saucepan, ƙara cream da kuma jini don daidaituwa da wani kwanciya mai tsami.
- Idan ana so, ƙara kayan yaji da ganye.
Safaccen kabein kabewa tare da ginger da kaza - girke-girke mai sauri akai-akai
Tushen ginger shine mafi sauki kuma a lokaci guda asalin sashi wanda ya sa miyan daga kabewa kuma kaza ainihin mahimmancin kayan lambu. Bugu da ƙari, masu gina jiki sun ce adadin ginger a cikin jita-jita masu zafi yana taimakawa ga asarar nauyi. Koyi yadda za a yi asalin asalin kabewa, ginger da kaza daga girke-girke mai sauri.Sinadaran Essential don Kayan Gwaro, Ginger da Chicken Soup
- kabewa -250 gr.
- tushen ginger 5 cm. -1 pc.
- karas -1 pc.
- albasa -1 pc.
- nama mai nama -1 -150 gr.
- kayan lambu mai - 1 tbsp. l.
- gishiri
Shirin mataki na farko don ainihin miya tare da kabewa, kaza da Ginger
- A kan kayan lambu mai soya albasa har sai zinariya, ƙara karas cubes da kadan ruwa, sanya shi na 5-7 minti.
- Kwafa gindin gindin daga hannun da kuma ƙaddar da shi a matsakaiciyar digiri. Add to fry, gishiri da barkono.
- Kwan zuma a yanka a cikin cubes kuma ƙara zuwa babban, zuba gilashin ruwa guda biyu da dafa har sai an shirya.
- Lokacin da kabewa ya zama mai taushi, yi amfani da zub da jini don juya shi cikin dankali.
- Wanke nama mai ganyayyaki a yankakken yankakken kuma ya kara da miya. Yi ado tare da ganye idan an so.