Cold miyan a kan kvass, wanda aka shirya daga Boiled da goge zobo, alayyafo, kore albasa, nettles, quinoa da sauran ciyawa edible (a cikin Tsohon Rasha "fi"). A al'ada, an yi amfani da ruwa mai burodi tare da kifi mai launin kifi (salmon, ketu, kifi, salmon salmon) da abin da ake kira jakarta - gishiri a kankara. Ana bauta musu daban.
Lokacin cin abinci : 40 min.
Ayyuka : 4
1 bauta : 489.6 kcal, sunadaran - 30.7 g, fats - 18.9 g, carbohydrates - 49.1 g
ABIN DA KUMA YAKE:
Salmon 500 ko ruwan furen ruwan hoda
Ga broth:
• 1 karas
• 1 albasa
• 1 bay ganye
• Peas na fata barkono
• gishiri don dandana
Don botvigny:
• 500 grams na zobo da gwoza
• 4 cucumbers
• 100 g na albasa kore
• 50 g na dill
• 1 lita na kvass
• 2 manyan radishes
• 1 tbsp. l. shit
• 1 tsp. sugar
• gishiri don dandana
ABIN ZA A YI:
1. Kuwo da albasa da karas. Gasa a cikin gurasar frying mai zafi. 2 min.
A wanke kifi da kuma yanke cikin manyan cubes.
• Kifi mai yayyafi yana da wuya a yanke shi cikin ƙananan sassa guda ɗaya. Saboda haka, muna bayar da shawarar yanke raw nama fillets.
Saka albasa da karas a cikin wani saucepan, zuba a cikin lita 1 na ruwa, sanya wuta mai karfi da kuma kawo wa tafasa. Rage zafi, ƙara yawan kifaye, leaf leaf, gishiri da barkono baƙar fata. Tafasa don mintuna 7. Saka kifin cikin zurfin tasa. Rufe tare da tawul mai tsabta kuma an ajiye shi. Broth da broth.
2. Zubar da ciki da kuma ƙaddara don warwarewa, wanke sosai kuma a yanka a cikin tube na bakin ciki. Zuba cikin ɗakuna biyu na broth, sanya wuta da kawo zuwa tafasa. Ƙara ganye kuma dafa don mintina 2.
3. Sanya ganye a cikin colander, girgiza shi sau da yawa. Sa'an nan kuma a kara a cikin wani zub da jini ko kuma ta hanyar sieve.
4. Wanke cucumbers kuma a yanka a cikin tube. Albasa da dill wanke, bushe da kuma sara. Radish wanke da kuma grate a kan m grater.
Yanke kayan lambu da ganye don haɗuwa, ƙara horseradish, sukari da gishiri. Ƙara sake.
5. Rufi a kan gwanin lilin da kuma nada shi da malleol. Canja wurin zuwa kwano.
Yada kayan shafa da kayan marmari a kan faranti. Zuba kvass. Hada hidima ga kifi da kankara.
Jaridar "Makaranta ta. Kayan girke-girke »№ 13 2007