Don shafuka 8:
- Shank turkey steaks 500 grams
- 1 tebur. wani cokali na kayan lambu mai
- 300 g na zaki
- 200 g na albasa
- 1 manyan karas
- 1 stalk na seleri
- 400 grams na matasa zucchini
- 1 tumatir
- 1/2 bunch of faski da Dill
Shiri na yi jita-jita bisa ga girke-girke:
1. Za a yanyanke steaks zuwa guda, toya a cikin kayan lambu a farko a kan zafi mai zafi (5 min), sannan rage zafi kuma simmer tsawon minti 30. 2. Yanke albasa a cikin cubes, karas da seleri - da'irori. Champignons shafa tare da adiko na goge baki, yanke. Tattalin kayan lambu da namomin kaza.
Don shaguna 10:
Don gwajin:
- 200 g na gari
- 1/2 fakiti na busassun yisti
- 1 gwangwani na sukari da gishiri
- 100 ml na madara mai dumi.
Ga cikawa:
- 30 g da man shanu
- Albasa 2
- 2 cloves da tafarnuwa
- 300 g alayyafo
- 700 g nama
- 3 qwai
- 4 tumatir
Shiri na yi jita-jita bisa ga girke-girke:
1. Daga abubuwan da ake lissafawa, a gishiri da kullu, ya rufe tare da adon goge da kuma sanya sa'a daya a wuri mai dumi. 2. Alayyafo, haɗa tare da ruwan zãfi kuma a yanka a cikin tube. Ciki da albasa da tafasa, saute tare da alayyafo a man shanu (15 min). Ya kamata a sanyatar da ruwan magani da gauraye da nama ta hanyar nama. Sanya qwai da kakar. 3. Gudu da kullu, rarraba cika a kan farfajiya. Top tumatir a yanka a da'irori. Gasa ga minti 60 a 200 °.
Don shafuka 4:
- 300 g naman alade da naman sa
- 80 g gurasa
- 1 albasa
- 2 qwai
- 2 cloves da tafarnuwa
- 50 g na kayan lambu mai
- 75 yanka na cin cuku
- Zaitun ba tare da dutse ba
- 2 eggplants da tumatir
- gishiri
- ƙasa barkono
Shiri na yi jita-jita bisa ga girke-girke:
1. Yi mincemeat. Abincin, da albasarta ta wuce ta mai noma. Ƙara ƙwai, kayan yaji, daɗa cikin gurasa madara. 2. Don samar da 8 cutlets tare da shayarwa daga feta circles, finely yankakken tafarnuwa da zaituni. Fry a man. 3. Yanke da eggplant tare, shimfiɗa da fan da gishiri. Yanke tumatir a da'irori. Sliced eggplants tare da tumatir da cuku. Gudura tare da cutlets a tsare da gasa a kan ginin. Lokaci na shirye-shiryen: minti 50 A wani sashi 730 kcal Sunadaran - 41 g, fats - 57 g, carbohydrates -14 g.
Don shafuka 4:
- 0.5 kg na porcin ɓangaren litattafan almara
- 200 g champignons
- 2 tumatir
- 3 cloves na tafarnuwa
- 1 tebur. wani cokali na kayan lambu mai
- gishiri
- ƙasa barkono barkono dandana
Shiri na yi jita-jita bisa ga girke-girke:
1. Yanke tumatir tare da ruwan zãfi da kwasfa, yanke jiki a cikin yanka, zaki - faranti. Tafarnuwa bari ta latsa manema labarai da kuma haɗuwa tare da tumatir da zane-zane, gishiri da barkono. 2. Yanke naman cikin rabo kuma ɗauka da kyau. Fry a cikin kayan lambu mai (mintuna 2 a kowace gefe). 3. Sa'an nan kuma sa shi a kan tsare, ya rufe da wani ɓangaren tumatir da naman kaza da kuma kusa. Gasa ga minti 30 a 200 °. Lokaci na shirye-shiryen: minti 30 A daya daga cikin 205 kcal sunadarai - 28 g, fats - 9 g, carbohydrates - 4 g.
Don shafuka 8:
- 0.5 kilogiram na mutton
- 0,5 kg na aubergines
- 700 g tumatir
- 200 g na albasa
- 2 cloves da tafarnuwa
- 0.5 bunch coriander, Basil da faski
- 1 kwali na barkono mai dadi
- gishiri dandana
- 2 teburin. man kayan lambu na tablespoons
Shiri na yi jita-jita bisa ga girke-girke:
1. Eggplant a yanka a cikin manyan guda kuma toya a cikin rabin kayan lambu (10 min). 2. Yanke tumatir da ruwan zãfi da kwasfa, ɓangaren litattafan almara. Ganye don fadi da kara. Casa da albasarta a cikin cubes, sa'annan ku shige tafarnuwa ta hanyar latsa. Ka zaku da muryar mai dadi a cikin rabin, cire tsaba, ɓangaren litattafan almara don sara. 3. Gurasar nama ta bushe a sauran man fetur (7 minutes). Salt, ƙara albasa da tafarnuwa, simmer karkashin murfi don minti 20-25. Gyara ganye da kuma shirya kayan lambu, stew na wani 10-15 minti. Lokaci na shirye-shiryen: minti 40 A wani sashi 252 kcal Sunadaran - 12 g, fats -19 g, carbohydrates -12 g.
- 600 g kazarin kaza
- 100 g kyafaffen naman alade
- 3 pods na zaki da barkono
- 1 kwafi na barkono barkono
- 2 karin kokwamba
- Albasa 2
- 100 ml na man zaitun
- 2 tumatir
- 200 ml broth
- don 1 shayi. cokali na vinegar, zuma, paprika da sitaci
Shiri na yi jita-jita bisa ga girke-girke:
1. Fillet, ɓangaren litattafan almara da shinge a cikin guda, madaidaici, kirtani akan skewers da kuma toya a rabi na man zaitun (7-10 min). 2. Shirya miya. Chili da kuma ɓangaren litattafan almara tumatir ba tare da tsintsa ba, yanke bisbaran cikin cubes. Albasa a yankakken yankakken kuma a cikin sauran man zaitun, kuyi tumatir, cucumbers, chili da kuma zuba broth. Stew na 5 da minti. Season tare da vinegar, paprika da zuma. Matse da sitaci kuma cire daga zafi. 3. Shish kebabs yi aiki, watering da dafa shi miya. Lokaci na shirye-shiryen: minti 25 A wani sashi 420 kcal Sunadaran - 44 g, mai-20 g, carbohydrates -14 g.
Don shafukan 6:
- 8 schnitzels daga turkey (75 g kowace)
- 3 tebur. man zaitun na tablespoons
- gishiri
- ƙasa farin barkono
- 350 g of Boiled dankali a cikin tufafi
- 100 g cuku
- 2 teburin. tablespoons na kirim mai tsami
- 40 g na rucola
- 300 g tumatir
- 1 albasa
- 2 teburin. spoonful na vinegar
Shiri na yi jita-jita bisa ga girke-girke:
1. Schnitzel toya a cikin rabin man zaitun (1 minti daya a kowane gefen). Sa'a tare da gishiri da fari barkono da wuri a kan yin burodi. 2. Kawo da dankali, a yanka a cikin da'irori kuma a sa su a kan schnitzel. Cikakken cakuda tare da kirim mai tsami, kara gishiri da kuma sanya dankali. Gasa ga minti 12-15 a 200 °. 3. Yanke albasa a cikin zobba, tumatir, kwasfa, - cubes. Baked schnitzels yi aiki tare da albasa, tumatir da rucola. Jagorar da vinegar a haɗe da man zaitun na sauran. Lokaci na shirye-shiryen: minti 25 A cikin guda 507 kcal sunadarai - 25 g, fats - 39 g, carbohydrates -15 g.
Don shafuka 4:
- 1 kg tumatir
- 1 albasa da tafarnuwa
- 100 ml na man zaitun
- 4 ƙuƙwarar nono
- 100 g feta
- 50 g da albasa
- 1 teaspoonful. cokali na dried oregano
- 3 tebur. tablespoons na kirim mai tsami
Shiri na yi jita-jita bisa ga girke-girke:
1. Tumatir ya wuce ta ruwan zãfi, kwasfa, a yanka a cikin yanka. Tafarnuwa bari ta latsa manema labaru tare da tumatir. Saka da cakuda a cikin m, gishiri, barkono da zuba rabin man fetur. Gasa a cikin tanda a karkashin gishiri (10 min). 2. Gishiri mai gishiri, barkono da kuma toya tare da man zaitun na sauran. 3. Finely sara albasa, zuba ruwan zãfi da kuma jefar da shi a colander. Gishiri zuwa knead da kuma haɗuwa da albasa da kirim mai tsami, kakar tare da oregano. 4. Sanya ƙirjin kifi a kan tumatir da yada kwasfa a koda yaushe. Ya kamata a sanya nauyin a karkashin ginin. Cire daga tanda lokacin da cuku ya narke. Lokaci na shirye-shiryen: minti 25 A daya daga cikin 380 kcal sunadarai -41 g, fats -17 g, carbohydrates-8 g.
Don shafukan 6:
- Albasa 2
- 4 pods na barkono mai dadi
- 2 eggplants da zucchini
- 1 albasa da tafarnuwa
- 3 tumatir
- 2 teburin. man zaitun na tablespoons
- 200 ml na ruwan tumatir
- Basil 30 grams
- 1 tsunkule na Rosemary da thyme
- faski ganye
- ƙasa barkono
- gishiri
Shiri na yi jita-jita bisa ga girke-girke:
1. Tumatir ba tare da fata, ɓangaren litattafan almara, eggplant, zucchini da albasa a yanka a kananan guda ba. Tafarnuwa bari ta latsa manema labaru. Gashi ganye. 2. Yi da albasarta, ƙara kayan lambu da kuma bushe minti 15. Sanya ruwan tumatir, ganye, kayan yaji da tafarnuwa. Ku zo zuwa tafasa da kuma simmer for 10-12 minti. Lokaci na shirye-shiryen: minti 30 A cikin ɗaya daga cikin nau'in kwayar cutar 130 kcal - 3 g, fats - 7 g, carbohydrates-18 g.
Don shafuka 4:
- 2 burodin alkama
- 3 tebur. spoons na madara
- 1 albasa, kwai da karas
- 600 g pike perch fillet
- 20 g na faski da Dill ganye
- 70 grams na wuya cuku
- a kan tebur 1. cokali na kayan lambu mai da kirim mai tsami
- 2 teburin. spoons na breadcrumbs
- ƙasa farin barkono
- gishiri
Shiri na yi jita-jita bisa ga girke-girke:
1. Gurasa saƙa a madara mai sanyi don minti 10. Yanke kifaye da albasa a kananan ƙananan. 2. Latsa gurasa, kifi da albasarta ta wurin mai sika. Dama kwai, kakar. 3. Don cikawa: Ganyen yankakken yankakken ganye, karas, sliced tare da shinge na bakin ciki, cuku cakula. 4. Sanya tarkon yin burodi a kan gurasa da gurasa, saka rabin ramin kifaye a bisansa, rarraba cikawa a saman kuma rufe tare da rabi na biyu na shayarwa, man shafawa tare da kirim mai tsami kuma sanya a cikin tanda na minti 20-25. Lokaci na cin abinci: 60 min A daya daga cikin 340 kcal sunadarai - 36 g, fats - 15 g, carbohydrates-15 g.
- 4 qwai
- 1 gilashin sukari
- 3/4 kofuna na gari
- 2 teburin. man shanu na tablespoons
- 0.5 kofin sitaci
- 1 teaspoonful. spoonful na yin burodi foda
- 3 tebur. kwakwalwa
- 750 ml lokacin farin ciki cream
- 1 sachet na gelatin
- 200 g na blueberries
- 1 tebur. Saffron cokali
- 50 g na sukari da sukari
Shiri na yi jita-jita bisa ga girke-girke:
1. Gudun ruwa don ruwan zãfi, murfin kuma bar minti 30. Sa'an nan kuma ɗana ruwa, tofa shi da wani zub da jini. Qwai ta lashe tare da kofin sukari 3/4. Ƙara gari, sitaci, yin burodi foda, bugun kwayoyi da kuma motsawa. Sanya da kullu a kan fomed da gari-cika nau'i. Gasa ga minti 30 a 180 °. An yanke itacen da aka kammala a cikin tsawon lokaci zuwa kashi 2. 2. Yi kirki. Wuta da kirim tare da sauran sukari. Gelatin ya kamata a shirya bisa ga umarnin. An zubar da kirki, gelatin haɗe da haɗe. Z. A daya cake don sa rabin kirim, mai santsi, yayyafa da blueberries. Rufe tare da wani cake kuma sanya cikin firiji na minti 20. Gumama da aka rage tare da sauran cream, sanya shi cikin firiji don tsawon sa'o'i 4. 4. Shirya glaze. Sugar foda, Saffron kara da 1-2 tsp. ruwa da kuma zub da cake. Yi ado a so. Lokaci na shirye-shiryen: minti 35 A daya rabo 406 kcal Sunadaran - 6 g, fats - 26 g, carbohydrates - 41 g.
Ga masu cin abinci:
- 3 qwai
- 3/4 kofin sukari
- 150 g na gari.
Ga cikawa:
- 500 g na nutse
- 1 gilashin sukari
- ruwan 'ya'yan itace 2 oran
- 1 kirki na kirfa.
Don gwajin:
- 4 qwai
- Kofuna waɗanda 0.5 na sukari
- 1 kofin gari
- 250 g gida cuku
- 200 g na cream
Shiri:
1. Shirya sandunansu. Rashin yolks daga sunadarai, whisk tare da teburin 1, spoonful na sukari. Yolks Rub tare da sauran sugar, Mix gari da kuma gina jiki. Sake a kan ragar burodi a cikin nau'i na tsalle, gasa don minti 25-30 a 160 °. 2. Shirya cikawa. Ku zo zuwa ga tafasa marar lahani ba tare da rami ba tare da sukari, kirfa da ruwan 'ya'yan itace orange. Zuba cika a cikin ginin. Top tare da bisan sandunansu. 3. Knead da kullu. Raba da sunadarai daga yolks, bulala da fata, yalwata yolks, sugar, gari da cuku. Tare da cakuda da aka samu, zuba bishin bishiyoyi, gasa 40-45 minti a 180 °. Lokaci na shirye-shiryen: minti 45 A wani sashi 366 kcal sunadarai - 11 g, fats - 12 g, carbohydrates - 57 g.
Don shafuka 8:
Ga cake:
- 4 yolks
- 1 tebur. naman alade
- 1 tebur. a spoonful na zuma
- 1 gilashin sukari
- 1 teaspoonful. spoonful na yin burodi foda
- 1/2 lemun tsami ruwan 'ya'yan itace
- Kofuna na 2.5-3 na gari.
Don cream:
- 300 g kirim mai tsami
- 150 g na granulated sukari
- 200 g apricots
Shiri na yi jita-jita bisa ga girke-girke:
1. Kne da kullu don abincin. Yolks tare da sukari kara da fararen. Ci gaba da karawa, ƙara mai mai narkewa, zuma, yin burodi foda, ruwan 'ya'yan lemun tsami da siffar gari. 2. Raba cikin kullu mai zuwa a sassa 5, kowannensu ya fitar da kauri na 0.5 cm kuma saka shi a cikin wani nau'in greased. Gasa ga mintina 15 a 180 °. 3. Shirya cream. Ya kamata a wanke apricots, burodi, a bishewa da kuma cire su. Tura ƙasa. Kirim mai tsami tare da sukari har sai an ƙara yawan ƙarar da sau 1.5. Sanya apricots. 4. Gudun da wuri ya yi amfani da cream kuma hada. Lokaci na shirye-shiryen: minti 40 A wani kashi 520 kcal sunadarai - 11 g, fats - 18 g, carbohydrates - 83 g.
Ga cake:
- 3 qwai
- 0.5 kofuna waɗanda sukari, gari da sitaci
- 1 tebur. koko cokali
- 2 teas. spoons na yin burodi foda.
Don cream:
- 4 qwai
- Kofuna waɗanda 0.5 na sukari
- 600 g na inabõbi
- 2 teburin. spoons na gelatin
- 250 ml na farin ruwan inabi bushe
- 400 ml na creamy cream
Shiri na yi jita-jita bisa ga girke-girke:
1. Daga abubuwan da aka lissafa, toshe gurasa. Gasa ga minti 30 a 180 °, a yanka yanke cake har zuwa 2 sassa. 2. Shirya cream. Wasa kwai fata da yolks da sukari. Gelatin ya kamata a shirya bisa ga umarnin, tsinkaya cream. Hada gwaiduwa da sunadaran gina jiki, rabi mai tsami, gelatin, giya da innabi. Dama kuma cire a cikin firiji na minti 20. 3. Rufe fata da cream da kuma haɗi. A saman cake tare da sauran tsummaran da aka yi. Lokaci na shirye-shiryen: minti 50 A wani sashi 376 kcal sunadarai - 7 g, fats - 19 g, carbohydrates - 42 g.
Don shafuka 14:
- 50 g da man shanu
- 125 g na gari
- 3 qwai
- 40 g na granulated sugar
- 100 g apricot jam
- 200 g na sukari da sukari
- 2 teburin. spoons na lemun tsami ruwan 'ya'yan itace
- 200 g gida cuku
- 150 g na rasberi
- Ml 250 ml
Shiri na yi jita-jita bisa ga girke-girke:
1. Man da gari da lita 125 na ruwa, tafasa, 10 min. Bada don kwantar da kuma haɓaka qwai. Kullu don tsoma shi a cikin sutura, gasa tsawon minti 25 a 220 °. 2. Ga cream curd gauraye da rabin sukari foda, raspberries da cream. 3. Rufe zobba tare da jam da syrup daga sauran gurasar sukari, rubbed tare da ruwan 'ya'yan lemun tsami. 4. Yanke zoben a kwance, rufe rabin rabin tare da cream kuma rufe saman. Lokaci na shirye-shiryen: 60 min A daya rabo 285 kcal Sunadaran - 7 g, fats -10 g, carbohydrates - 39 g.
Don shafuka 4:
- 300 g dankali
- 45 g gari
- 15 g na semolina
- 1 gwaiduwa
- 1 pinch na vanillin
- grated zest 1/2 lemun tsami
- 120 g da man shanu
- 1 tsunkule na gishiri
- 4 apricots
- 4 sassan sukari
- 1 tebur. a spoonful na sukari
- 60 g breadcrumbs
- 60 g na yankakken walnuts
- 1 kirki na kirfa
Shiri na yi jita-jita bisa ga girke-girke:
1. Don jarraba dankali a cikin kayan ado, kwasfa da murkushe tare da tebur 1, cokali na man fetur. Dama cikin gari, mango, gwaiduwa, vanillin, zest da gishiri. 2. Cire apricots daga apricots kuma saka wani sukari. A kullu ya kasu kashi 4, a cikin kowanne yaro akan apricot. Tafasa a cikin salted ruwa (7 minutes), sanya a cikin wani mold. 3. A sauran man shanu, fry gurasa da sukari, kwayoyi da kirfa. Sanya kwaya mai tsabta a kan dumplings. Gasa na mintina 5. Lokaci na cin abinci: minti 30 A daya daga cikin 550 kcal sunadarai - 3 g, fats - 17 g, carbohydrates - 28 g.
Don shaguna 10:
- 500 g shirye puff yisti kullu
- 800 g na apricots
- 6 qwai
- 1 kg na abincin abincin abincin
- 2 teburin. spoons na lemun tsami ruwan 'ya'yan itace
- 400 g na granulated sukari
- 320 g da man shanu
- 2 teas. spoons na yin burodi foda
- 2 sachets na pudding mix
- 200 g na gari
- 130 g of granulated sukari
Shiri na yi jita-jita bisa ga girke-girke:
1. Domin cream, raba yolks daga sunadarai, tayar da fata a cikin babban kumfa. Yolks kara da cuku gida, lemun tsami ruwan 'ya'yan itace, 250 g na granulated sukari, 200 g man shanu, yin burodi foda da kuma cakuda don pudding. A hanyoyi da dama, hada taro mai yawa tare da sunadarai. 2. Kwasfa apricots tare da ruwan zãfi, kwasfa da kuma cire duwatsu, ɓangaren litattafan almara don kara. Ready kullu, idan ya cancanta, narke. A sama da cream, to, ku rarraba apricots. Gasa ga minti 30 a 180 °. 3. Shirya foda, hadawa gari tare da man shanu da sukari da ya rage. Yayyafa foda a kan cake kuma saka a cikin tanda na wani minti 20 a 200 °. Lokaci na shirye-shiryen: minti 60 A wani sashi 373 kcal sunadarai - 6 g, fats-b g, carbohydrates - 77 g.
Don shafuka 12:
- 1 kankana (1.5 kg)
- 3 tebur. spoons na ruwan 'ya'yan itace lemun tsami
- 1 orange
- 300 g na grapeseed
- 2 pears da peach
- 200 g gurasa gwangwani
- 2 teburin. spoons na katako
Shiri na yi jita-jita bisa ga girke-girke:
1. Yanke "motsi" na kankana, yanke ɓangaren litattafan almara tare da cokali a cikin nau'i na kananan bukukuwa. Zuba su da ruwan 'ya'yan lemun tsami kuma saka a firiji. Yanke gefen wani kankana "tasa" a cikin nau'i na ƙwayoyi. 2. Yanke kowane yanki na orange zuwa kashi 3. Pears da peaches a yanka a cikin bakin ciki yanka. 3. Shirye-shiryen 'ya'yan itace, gwanon "kwallaye", inabi da kuma ganyaye masu gauraye, sanya a cikin kwano daga ɓawon nama da kuma yayyafa da gwangwani. Lokaci na cin abinci: minti 20 A daya ke bauta wa 98 kcal sunadarai - 1 g, carbohydrates - 24 g.
Don shafukan 6:
- 4 pears
- 100 g na cuku mai cin abincin
- 30 g na hazelnuts
- 2 teaspoons zuma
- 2 kwai yolks
- 1/4 shayi. spoons na pounded cardamom tsaba
- 100 g na cakulan
- 2 teaspoons man shanu
- 2 tablespoons brandy
- 2 tablespoons kirim mai tsami
- Mint ganye don ado
Shiri na yi jita-jita bisa ga girke-girke:
1. Kwasfa da pears kuma a yanka su cikin halves. Cokali da zuciyar da ɓangare na ɓangaren litattafan almara. Naman alade tare da kernels na hazelnut da cuku ta wuce ta nama grinder. Ƙara zuma, yolks da cardamom. Cika da pear tare da cakuda da gasa na minti 20 a 180 °. 2. Ga miya narkewa, motsawa, cakulan da man shanu. Ƙara kirim mai tsami da kyan zuma, dafa don wani minti na 3-5. Gwoye pears tare da cakulan miya da kuma yi ado tare da mint ganye. Lokaci na shirye-shiryen: minti 30 A wani sashi 252 kcal Sunadaran - 7 g, fats - 18 g, carbohydrates - 27 g.
Muna fata kuna jin dadin girke-girke na kayan lambu don lafiya.