Maganin zamani ya nuna darajar tasirin wanka a kan mutane. A cikin wanka yawancin matakai da ke faruwa a cikin jiki, canjin ƙarawa, kwakwalwa, motsa jiki da sauransu yana ƙarfafawa, wanda zai taimaka wajen kawar da ciwon daji daga jiki, shakatawa tsokoki da tendons. Wannan yana da mahimmanci ga mutanen da suka shiga aikin sintiri, da kuma manyan salon wasanni.
Bathhouses a kasashe daban-daban suna da halaye na kansu. Ƙananan zafin jiki da zafi sosai a cikin Rashanci na wanka, wani lokacin kai 100%, hana yadawa, wanda shine dalilin da yasa mummunar zafi ya fi muni. Sabili da haka, rikewa a cikin dakin motsa jiki na tsawon minti 15, zai iya rinjayar jiki. A cikin wanka na sauran ƙasashe, alal misali, Finnish, Roman, Turkiyya, Larabawa, a akasin haka, rashin zafi, ba fiye da 25% ba kuma a lokaci guda mai matukar hawan zazzabi zuwa 100 C.
A cikin rukuni na Rasha wanke amfani da brooms. Dabbobi daban-daban suna da tasiri akan jikin da bambancin daban. Tare da sanyi, taimaka birch, tare da shaguna daban-daban - itacen oak, tare da ciwon daji da yawa suna mai kyau juniper, fir da kuma linden. Warkar da ruwa na wanka yana taimakawa wajen wanke fata na gurbatawa, da kuma sabunta kwayoyin halitta, yana haifar da sakamako mai mahimmanci. A wannan haɗin, ana daukar wanka a matsayin daya daga cikin mafi kyau wajen kula da fata.
Tun da wanka yana da tasiri a jiki, likitoci sun ziyarci ziyartar sanyi tare da tari da kuma hanci. Yana taimaka wajen kawar da wadannan bayyanar cututtuka sauri.
Parylka yana taimakawa wajen sake dawowa bayanan bayan shan barasa mai yawa, koda bayan kwanaki da dama na gay.
Saboda gaskiyar cewa tsarin tafiyar da jini a cikin wanka yafi sauri, ko da wani kodadde yana fitowa daga cikin dakin motsa jiki tare da kunya a fuska. Kuma daɗa, wanda za'a iya yi tare da sauna brooms, yana da matukar tasiri.
Wadanda suke so su rasa nauyi za su iya tafiya cikin wanka lafiya, tun a cikin zafi, har zuwa kashi daya da rabi lita na ruwa an cire daga jikin, kuma an rage kudaden mai.
Umurnin aiki a cikin wanka, ga wadanda suke so su rasa nauyi shi ne, da farko kana buƙatar zama na minti 8 a cikin wani zafi, bayan haka, an rufe shi a cikin tawul, ba kawai sanyi ba, zauna a cikin dakin jiran, yayin da ba kai duk wani ruwa ba, to, sai ka sha. Domin mafi kyawun sakamako, sake maimaita matakai sau da yawa da karin fam ku bar. Idan ka ci gaba da wanka tare da abinci mai dacewa kuma wannan zai zama al'ada, zaku lura da karuwar nauyi.
A cikin mutanen da ke fama da ciwon sukari, haɓakaccen carbahydrate metabolism a cikin jiki yana damuwa, domin su mafi kyawun zaɓi shine ziyarci saunas daga bar, suna taimakawa wajen kafa matakai na rayuwa. Bayan mutum yana da iska mai kyau, jiki yana tsabtace guba, fata yana kawar da masu gurbataccen abu, ƙarfin jiki na jiki zai inganta. Amma kar ka manta cewa akwai contraindications, alal misali, idan mutum ya rasa nauyi a cikin ciwon sukari, bai kamata ya ziyarci wanka ba a kowane hali.
Wannan shi ne yadda Rasha wanka ya dubi, amfanin da cutar da wasu lokuta kusan a daidai rabbai. Don ziyarci wanka bai ƙare ba tukuna, ya kamata ku kiyaye wasu dokoki masu aminci, har da babu buƙatar gumi, idan kafin ku ci abin sha kuma ku sha. Barasa yana da mummunar tasiri akan zuciya da tasoshin jini, kara girman kaya, kuma yawancin zafin jiki yana ƙarfafa wannan sakamako, wanda zai haifar da matsalolin zuciya mai tsanani, musamman ga mutanen da ke fama da hawan jini. Tare da cututtukan cututtuka da suka wuce cikin mummunar tsari, mashako ko ciwon huhu, ziyarar da take cikin dakin motsa jiki kuma ba shi da kyau. Sabanin Sauna Finnish, wanda yana da ɓangarorin da dama, misali, yana taimakawa wajen kawar da tsarin kwakwalwa, kuma lokacin da aka ziyarci sauna akai-akai, yiwuwar gano cutar kanjamau ya kara ƙaruwa, ko da suna shan ƙananan ƙananan, raƙuman Rasha bai nuna mummunan cutar ba, wanda zai iya kawo wa mutum. Amma wannan ba yana nufin cewa wanka na Finnish ba zai iya yin wani abu mai kyau ba. Bayan damuwa na jiki, zai kawar da sakamakon mummunar da zai taimaka wajen mayar da aikin al'ada na al'ada, kuma yana ba da ƙarfin don aiki mai mahimmanci.