Babu wani bitamin da zai iya inganta ƙwaƙwalwar ajiya, ko da yake kamfanonin kamfanoni masu yawa suna da'awar cewa sun riga sun ƙirƙira wani tsari wanda zai taimaka wa mutane inganta ƙwaƙwalwar ajiya. Amma wannan ba gaskiya ba ne, ko da yake waɗannan kamfanoni suna ƙoƙarin ƙirƙirar kwayar sihiri, ba su da shi. Kuma idan wata rana sun sami bitamin ko magani wanda zai inganta ƙwaƙwalwar ajiya, shekarun gwaje-gwaje za a buƙata kafin kowane cin nasara zai kasance ga jama'a.
Vitamin da ake bukata don inganta ƙwaƙwalwar ajiya
Vitamin a ci gaba da kwakwalwa kwayoyin suna taka muhimmiyar rawa. Mafi mahimmanci bitamin ga ƙwaƙwalwar ajiya sune Baminamin B, ciki har da bitamin C da E, folic acid da thiamine, tun da jikin baya iya samar da su. Za mu iya samun su daga abincin da muke ci.
B kungiyoyi na rukuni don ƙwaƙwalwa
Vitamin B1 (thiamin)
Jiki yana buƙatar wata rana a cikin magunguna 2.5 MG. Lokacin da samfurori da aka bi da zafi a yanayin zafi sama da digiri 120, bitamin B1 ya ƙare. Ana samun Vitamin B1 a albasa, faski, tafarnuwa, kaji, alade, qwai, madara, kwayoyi. Haka kuma an samo shi a hatsi da aka shuka, da hatsi, dankali, Peas, waken soya.
Vitamin B2 (riboflavin)
Bukatar wannan bitamin shine 3 MG. Idan aka kwatanta da bitamin B1, bitamin B2 ya fi karfin sanyi. Ana samun Vitamin B2 a cikin hanta, kodan, tsuntsaye, kaji, nama, qwai, buckthorn-teku, kabeji da alayyafo. Kuma a cikin tumatir, bran, albasa, faski, madara, 'ya'yan itatuwa masu sassaka, kwayoyi, waken soya da ƙwayar alkama.
Vitamin B3 (pantothenic acid)
A yau da kullum da ake bukata domin irin wannan bitamin ne 10 MG. Wannan bitamin yana da yawa a cikin abinci da raunin jiki a cikin wannan bitamin ne rare. Amma rashi na wannan bitamin yana haifar da mummunar cutarwa na ƙwaƙwalwar ajiya, damuwa da damuwa. Tsaya cikin caviar, hanta, kwai yolks, kirki, legumes, dankali, tumatir. Har ila yau a cikin farin kabeji, kayan lambu mai laushi, yisti, bran kuma a cikin samfurori m.
Vitamin B6 (pyridoxine)
Jiki yana bukatan bitamin B6 2 MG. Rashin irin wannan bitamin yana haifar da ƙwayar tsoka, rashin barci, damuwa, rashin kwakwalwarsa. Tsaya a cikin tafarnuwa, hanta, teku da kogin kifi, kwai kwaikwayo, groats, madara, tsirrai hatsin alkama da yisti.
Vitamin B9 (folic acid)
Kullum buƙatar har zuwa 100 MG. Rashin nakasa a cikin folic acid yana kaiwa ga gaskiyar cewa jiki ba shi da enzymes da ake buƙata don ƙwaƙwalwar ajiya, kuma tare da mai tsanani avitaminosis, anemia ya taso. Gina a cikin abincin burodi daga hatsin rai da alkama, karas, tumatir, kabeji, alayyafo, a cikin kayan lambu. Har ila yau, a cikin madara mai madara, madara, hanta, kodan, naman sa, yisti.
Vitamin B12 (cyanocobalamin)
A kullum bukatan shi ne 5 MG. Rashin wannan bitamin yana haifar da gajiya mai zurfi, rashin ƙarfi na yau da kullum, zuwa rashin ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya, a cikin matsanancin hali ga mummunan anemia.
Ana amfani da bitamin bayan shawarwari tare da likita. Domin hanyar lafiya don inganta ƙwaƙwalwar ajiya, kana buƙatar cin abinci na halitta a cikin jihar da ba a sarrafa ba. Idan waɗannan kayan samfurori ne, to sai ku karanta alamomi, rayuwar rayuwarsu da abun da ke ciki, sau da yawa ya nuna cewa an ba da izinin maganin magunguna a can.
A wannan yanayin, akwai mulki mai karfi: idan ya yi iyo a cikin teku, ya tsiro a kan itace, a cikin ƙasa, ya fi kyau a ci wannan samfurin fiye da abinci mai kwakwalwa, wanda kuma ana bi da shi lafiya.
Ku ci abinci mara kyau, ciki har da tsaba da kwayoyi, dukan hatsi, kayan lambu da 'ya'yan itatuwa a cikin sabon nau'i. Ƙara kayan kiwo, adadin nama da kifi zuwa ga abinci, kuma za ku karbi duk bitamin da kwakwalwarka ke bukata domin ya yi aiki yadda ya dace.