Dafa shi buckwheat porridge na da caloric abun cikin 70-150 Kcal. Kamar yadda kake gani, darajan makamashi na buckwheat yana da ƙananan, amma ɗayan yana iya ba mu damar sauti guda biyu na saturation. Wannan shine dalilin da ya sa ba'a haramta musamman akan amfani da buckwheat. Bugu da ƙari, buckwheat ya ƙunshi irin waɗannan abubuwa masu amfani - alli, potassium, magnesium da baƙin ƙarfe. A cikin 100 grams na Boiled Buckwheat ya ƙunshi kusan 6% na gina jiki kayan lambu da kuma yawan adadin Bamin bit B, wanda ke da amfani ga cin abinci daya-abinci. Irin wannan abincin ba zai ba ku wani rashin jin daɗi ba, kowace rana za ku ji haske da fashewar makamashi. Amma akwai iyakance a cikin shirye-shiryen buckwheat. Kada ku yi amfani da gishiri, sukari, kayan yaji da kuma sauran kiwo. Bugu da ƙari, an hana shi cin abinci fiye da sa'o'i 3 kafin gado, in ba haka ba duk ƙoƙarin ba zai ci nasara ba.
Samun bayanai da menu na buckwheat rage cin abinci
A ranar farko ta cin abincin, zai zama abinci don cin abinci kimanin 400-500 grams na katako buckwheat. Amma ta hanyar dafa abinci tana da bambanci daga saba. Don samun gurasar da aka gama, ba mu tafasa da croup, amma zuba shi a cikin thermos na farko, to, ku zuba ruwa mai tafasa don ruwan ya zama dan kadan a saman matakin buckwheat. Mun bar shi daga cikin sa'o'i 5-7, bayan haka an shirya don amfani. Tun da ba'a yarda da sukari don ƙarawa ba, muna bada shawarar ƙaddamar da wasu itatuwan apricots da tumatir da tumbura - wannan zai sa dandano mai kyau ya fi bambanta. A lokacin cin abinci buckwheat ba'a haramta cin apples, lemun tsami, karas, sauerkraut ko kabeji sabo, zaka iya haɗuwa da waɗannan samfurori tare da juna da kuma sanya salatin alkama da ado da yogurt. Kwanaki na gaba zasu buƙatar rage adadin buckwheat cinyewa ta hanyar 30-50 grams.
Ya kamata in sake nazarin abincin nata bayan cin abinci buckwheat?
Hakika, domin kada ku koma zuwa siffofin da kuka rigaya, bayan shan wani abincin buckwheat, dole ku canza dabi'un ku na dafuwa. Daga abincin abincin zai buƙaci ware duk gari da kuma soyayyen, daga masu jin dadi suna barin 'ya'yan itatuwa kawai, jelly da marmalade (a cikin iyakokin iyaka). Don inganta ingantaccen mota da aka ba da shawarar a kan abin da ke cikin ciki don sha gilashin fure-fure ko wani mai shayi mai sanyi.
Bayani game da wannan hanyar rasa nauyi
Angela:
"Gaba ɗaya, ban taɓa ganin kaina a matsayin mai goyan bayan abincin ba, musamman ma wadanda ba su fahimci irin yadda za su ci iri daya ba har tsawon makonni, amma rayuwa na koya mani - na dawo dashi, kuma a 16 kg." Hakika, kamar kowane mai yarinya Ina so in samu kamannin, na duban hotunan model, Na rasa rai da kuma sha'awar yin wani abu. A cikin makarantar, ni kadai ne a cikin rukuni wanda ba shi da fan.
Na fahimci cewa wannan ba zai iya ci gaba ba - Na yanke shawarar rasa nauyi, nan da nan ... Na karanta bayanan da yawa na kayan abinci daban-daban kuma a karshe gano wani abu da zai dace da ni - da sauri kuma ba tare da tashin hankalin jiki ba. Bayan makonni biyu, sakamakon ya gigice ni - ya ɗauki kimanin kilogram goma. Da adadi ya gina, fuskar ya zama mafi m. Ban yi kuskure ba, buckwheat rage cin abinci don asarar nauyi - wannan shine! "
Veronica:
"Ban taba kula da adadi na ba, ina son kaina ga wanda na kasance." A kowane mako McDonald ya ziyarci abokantaka tare da ita, babu wasanni, amma yana magana da ɗan saurayi, ya furta cewa a gare ni Ba zai yi masa mummunan rasa 'yan fam ba. "A gaskiya, abokansa sunyi magana game da adadi na, kuma na yi kuka, har yanzu!" Waɗannan kalmomi sun kasance kamar wuka ga zuciya.
Bayan ya yi husuma da matarta, ta dawo gida kuma ta dubi cikin madubi - yana daidai. Ina kallon yarinya mai nisa daga sigogi na misali. 'Yan mata sanannun sun ba ni shawara game da wannan abincin, sun yi alkawarin sakamakon bayan kwanaki 14. Samun yardar a cikin yatsa - ya fara cin abinci bisa ga ka'idojin buckwheat. Don shigar da gaskiya - don wannan lokaci buckwheat ne mai ban mamaki ba. Amma wannan ba kome ba ne idan aka kwatanta da abin da na zama a ƙarshen abincin, wannan ban taɓa zama ba! Kafin abinci mai gina jiki, na auna kilogiram 66 da tsawo na 165 cm, yanzu nauyin nauyin kilogiram 53 ne. Ina farin ciki kuma ina ƙaunar! "
Haka ne, sake dubawa suna ƙarfafawa! Mu, a gefensa, muna so ku so ku rage raguwa da kuma gagarumin sakamako daga wannan hanyar rasa nauyi!