Shan shayi ne mai ban sha'awa ga sha'anin Turanci na gargajiya tare da ƙara madara. Bugu da ƙari, mutane da yawa suna jayayya cewa wannan abincin yana ceton nauyin kima. Wasu ma zauna a cikin abinci na kwana uku tare da madara. Ka san game da cutar irin wannan "abinci"? Bari mu zana haske game da hakikanin abubuwan da madara ke yi don asarar nauyi.
Milk don slimming - nazarin likitoci
Na dabam, koren shayi da madara, ba shakka, kawo amfani ga jiki. Tea na ƙarfafa ganuwar jini, yalwata da gubobi, inganta aikin kodan, kuma madara shine tushen asalin calcium, ƙwayoyin lafiya, lactose, bitamin A da E, furotin. Amma a lokacin da aka haɗe waɗannan haɗe, sakamakon ruwa ya zama kamar guba fiye da abincin abin sha mai kyau. Bari mu kwatanta shi.
An yi amfani da nau'in satar kwayoyi daga antioxidants, wanda ke nufin cewa ba za'a iya yin tsabtace hanta ba. Wani abu mai haɗari, musamman a kan abincin madara don kwana 3 shine ragewa a sautin murfin kwayoyin zuciya da jini. Gaskiyar cewa madara ya ƙunshi furotin - casein, wanda ke rarraba abubuwa na catechins (flavonoids daga shayi), yana tasiri sosai akan aikin tsarin kwakwalwa. Wannan bincike ne ya samu daga masanin kimiyyar Jamus Verena Strangle.
Milk ne mai ci gaba da alli, kuma shayi - tannins, wanda toshe da assimilation na dabba da alli da jiki. A halin yanzu, injin jiki ya shiga cikin jini, ya kamata a ɗauka a wani wuri, kuma jikin ya sa ba a gano kullun a cikin kodan ba, haɗakarwa mai yawa wadda take haifar da urolithiasis.
Nazarin kimiyya da aka gudanar a Amurka ya ruwaito cewa wani abu mai zafi da aka yi da madara da shayi yana kara ƙaruwa da cutar carcinogens a cikin jini kuma ya rage juriya na jikin zuwa ga ciwon ciwon sukari.
Kuma a karshe, me yasa ba amfani da madara don cin abinci guda daya na kwana uku, kwana 7 da tsawon lokaci: sha yana da karfi da diuretic da sakamako mai laushi. Jiki ne kawai ya ragu, saboda haka nauyin ya rage. Babu rabuwar mai zai zama ba! Wawaye waɗanda suke neman hanya mai sauƙi sun ƙare jiki, wanke kayan micro-macronutrients. 'Yan mata, kawai wasanni, abinci masu dacewa da abinci mai kyau zai taimaka wajen rasa nauyi
Ana sauke ranar don madara: girke-girke
Duk da haka, lokuta guda daya na madara zai iya zama da amfani saboda nau'ikan diuretic da laxative na wannan abin sha. Jiki ya kawar da ruwa mai zurfi kuma yana wanke gastrointestinal tract. Wadanda suka yi kokarin wannan abin ban mamaki suna magana game da jin dadin cikar rana duka - wata alamar wata alama ce mai laushi, kamar abin sha don ranar azumi.
An hana yin yunwa akan wannan abin sha sau da yawa fiye da sau ɗaya cikin 10, kuma zai fi dacewa kwanaki 14!
Girke-girke # 1
Rabin lita na madara don kawo wa tafasa, sanyi a bit da kuma zuba 3-4 tsp. kore shayi. Rasu na mintina 20, lambatu. Sha a rana don kofin.
Recipe # 2
Don gilashin 250 ml kai 1 tsp. tafasa, zuba ruwan zãfi don 1/3, nace na minti 3 kuma sama da sanyi / dumi madara.
Recipe # 3
Gasa da kofuna a cikin wata biyu ko a cikin injin lantarki. Zuba 1/3 na madara mai sanyi kuma ƙara 2/3 na karfi daga.
Girke-girke # 4
Don 100 ml na ruwa - 1 tsp. walda. Mun ƙara 150 ml na madara.
Wani muhimmin bayani, shayi tare da madara yana sha ba tare da sukari ba. Wannan ba dadi sosai ba tare da sabawa, don haka zaka iya ƙara rabin spoonful na zuma ko kayan yaji: kirfa a kan tip na wuka, cloves. Ga jiki bazai rasa ruwa mai haɗari, tabbas za ku sha lita 1.5-2 na ruwa mai tsabta a rana.
Zabi nau'in shayi mai tsada, akwai cututtuka marasa lahani, abubuwan dandano da masu launi. Kyawun shayi za su kara tsananta tasirin madara akan madara.
Yin amfani da karfi yana haifar da hallucinations, matsalolin tsalle da asarar sani. Kula da lafiyar ku idan kun lura da rauni, rashin hankali, gaggawa wani abun da za ku ci mai dadi, amma a cikin ƙananan kuɗi. Ku zauna na minti 10, kuma kada ku sake maimaita ƙoƙarin cin abinci akan madara.
Bayani ga wadanda suka rasa nauyi game da madara
Binciken mai dadi na asarar nauyi har zuwa 2 kg a kowace rana sauyawa zuwa rashin jin dadi, yayin da yanayin ya damu da 95% na 'yan mata a ƙarshen rana. Daga wannan zamu iya cewa: madara ta cire kayan nauyi, ta wanke jiki. Ka yi la'akari game da lafiyar ka a lokacin da ake ciwo mai tsanani, game da irin wannan zai faru da kai a maraice bayan rana a kan kore shayi tare da madara. Ba mu bayar da shawarar molochai a kowane nau'i ba. Idan kana so ka rasa nauyi tare da dandano kuma ba tare da lahani ba, ka kula da abincin "7 petals" .
Lafiya - da farko!