Ta yaya kulawar tauraron taurari ke amfani?
Daga cikin wakilan kamfanonin fina-finai, wani hoto mai kyau ya zama kyakkyawa. Suna lura da nauyin nauyin nauyin, saboda kyamarori suna kara girman nau'i, kuma fitilu na masu daukan hoto zasu iya nunawa ko da ƙananan lalacewa a cikin adadi. Za a iya rufe nauyin launin toka tare da kirim mai tsami, kuma a cikin Photoshop zaka iya "raka" cellulite, amma ba za ka iya ɓoye rashin ƙarfi da ƙarfin zuciya ba. Idan actor ba a cikin mafi kyawun jiki ba, to, mafi kyawun aikin zai shige shi. Saboda haka ba abin mamaki bane a cikin Hollywood akwai ainihin kwarewar halaye mai kyau, yoga da cin abinci mai kyau. To, menene hotunan Hollywood ke yi don su kasance masu cike da makamashi, lafiya da jin dadi?
Kiyayya daga kunar rana a jiki
Har ila yau, a tsinkayen shahararren shahararrun dangi, kuma ba a taka rawar gani ba game da ilimin likita cewa yawancin hasken rana yana hade da ciwon fata. Babban mummunar cutar da lafiyar mace ta haifar da kasancewa a saman bakin teku, saboda ƙwaƙwalwar ƙwayar nono tana mai saukin kamuwa da hasken ultraviolet mai cutarwa. Taurari sun sani game da shi, banda sun san da kyau game da yin magana, da kuma yawan matan da muke gani tare da alabaster kodadde fata. Daga cikinsu - Nicole Kidman, Angelina Jolie, Kirsten Dunst, Scarlett Johansson.
Hada daga cin abinci sugar
Likitan likitan na actress Gwyneth Paltrow ya gaya mata game da cutar da sukari da samfurori da aka samo asali. Kuma shekaru da yawa yanzu actress ba ya cin sukari kuma a lokaci guda yana jin cewa yana da kyau. Idan kana kallon al'ummar Amirka, za ka iya ganin yawan mutane mai yawa. Wannan shi ne saboda amfani da tsabtace sukari. An samo sugar daga samfurori na samfurori, kuma a yau kashi na uku na adadin calories da aka shaye shi shine farin gari da sukari. Saboda haka babu ƙari kawai, amma har ma yana tare da cutar - ragewan rigakafi, ciwon sukari, cututtuka na zuciya da jijiyoyin jini, cutar hawan jini, rashin ciwo mai jiji.
Lokacin da mutum ya ci dadi, sukari ya shiga cikin jini, nan da nan matakinsa ya faɗo, kuma ya sake buƙata mai dadi. Hanyoyin sukari za su iya haifar da damuwa na pancreas da kuma glanders, daga lalacewar sukari a cikin jini ganimar yanayi, akwai rauni. Zai fi kyau a yi amfani da fructose na halitta maimakon sukari ('ya'yan itace mai' ya'yan itace da 'ya'yan itace mai' ya'yan itace), ba da fifiko ga "m" carbohydrates (muesli, caridges).
Kasance masu cin ganyayyaki
Mutane da yawa suna jayayya na tsawon lokaci game da amfani da ƙiyayya ko cutar nama, amma yawancin taurari na Hollywood sun nuna hanyar rayuwa ta kansu. Wasu suna bin ragamar kiwon lafiya, wasu don dalilai nagari sun zama masu cin ganyayyaki. Ga jerin 'yan cin ganyayyaki na Amurka: Richard Gere, Brad Pitt, Gillian Anderson, Keith Winslet, Alec Baldwin, Natalie Portman. Amma ba duka an iyakance ga ƙiwar nama ba, wasu suna son cin-cin nama, irin wannan cin ganyayyaki, lokacin da ba a amfani da kayayyakin da akayi da qwai ba. Actress Alicia Silverstone ya kasance cin abinci a cikin shekaru fiye da goma. Ba ta iya barin waɗannan ka'idodin abinci ba har ma lokacin da take ciki, kuma wannan bai hana ta daga haihuwar ɗa mai kyau ba. Ta jaddada cewa mutane za su iya yin kyau ba tare da samfurori na asali ba. Demi Moore - mai goyi bayan abinci mai kyau, mai yiwuwa wannan shine asirin ta mai kyau a kan ƙofar cin shekara ta hamsin.
Sha ruwa mai tsabta
Bayan taurari a tsakiyar wani farin rana yana bin paparazzi, ana daukar su ne da kwalban ruwan ma'adinai a hannunsu. Kuma ba haka ba ne lokacin zafi a California, kawai ruwa yana taimakawa wajen guje wa rashin ruwa. Ruwan tsarki wanda ba a ɗauke da shi ba yana inganta aikin al'ada da kodan, zuciya da tsarin narkewa, wanke jikin toxins da toxins. Bugu da ƙari, ruwa mai tsabta yana da tasiri mai kyau a kan lafiyar fata, saboda fatawar jiki da aka rufe da wrinkles mai kyau, ya rasa sautin. Rashin ruwa yana haifar da maƙarƙashiya, ciwon kai, matsa lamba da sauran cututtuka mara kyau.
Yin yoga
Madonna ta gabatar da layi zuwa yoga a Hollywood, saboda shekaru da dama ta dinga yin aikin kiwon lafiya da sadaukarwa. Yana da kyau cewa yana taimakawa wajen samun kwanciyar hankali, inganta lafiyar jiki, caji, ƙarfafa tsokoki kuma rasa nauyi. Madonna ya fi son yin aikin ashitanga yoga, wannan aiki ne mai tsanani, ana yin gwaje-gwaje a cikin sauri, kuma ana kiyaye wasu nauyin numfashi. Mahalarta yana sha'awar yoga, bayan da aka haifi 'yarta Lourdes Madonna, kuma tana bukatar rasa nauyin da yawa daga kilo. Daga cikin mashawarcin hatha yoga sune irin wadannan shahararren kamar Jennifer Aniston, Gwyneth Paltrow, Sarah Jessica Parker.