Dokar wasan kwaikwayo ta Oscar, wanda ya lashe sha'awar duniya bayan da aka samu nasara a "Steel Magnolia" da kuma "Beauty", a shekaru 46 da ya wuce ba su da kyau. Fata mai laushi ba tare da wrinkles ba, kalma mai ban tsoro, murmushi mai ban dariya da kuma kyakkyawan kirki - babu wanda zai ba Julie Roberts fiye da shekaru 35. Koyaushe da farin ciki da matasa, ta haifar da wulakanci ga matan da suke so su san asirinta. Kuma idan kuna kuma sha'awar asirinta, muna kiran ku zuwa ziyarci gidan abinci mai shahararren shahara.
Beauty baya farawa da creams, kayan shafawa ko tebur aiki. Yana farawa tare da lafiyar dukkan gabobin, kuma idan ya fi dacewa, to, tare da ciki. Yana da wuya a kula da hasken launin fata, da haske mai ido da idanu da kuma ganyayyaki na curls, idan matsalolin da ke tattare da kwayoyin halitta sunyi rikicewa ga rayuwar mata, ba zai ba su izinin shakatawa da cin abinci kullum ba, tare da jefa su cikin abyss na hatsi a kan tafi. da hatsari ne kananan pimples, m maras nauyi da rashin lafiyar rashes. Bugu da ƙari, abinci mai azumi yana adana a cikin tsararraki mai mahimmanci, wanda ba shi da kyau ya sa adadi ya kwashe shi.
Yaya Julia Roberts ya yi yaƙi da wannan? A gaskiya ma, ba zai iya yiwuwa mutum ya san shi ba - an hana shi ko da ya fita ba tare da yin dashi ba tare da guje wa paparazzi pesky. Kamar yadda suke cewa, duk mai basira mai sauƙi ne: Julia ta hanzarta kai tsaye don cin abinci, ba tare da yardar kansa ba. Kuma idan har wasu 'yan karin santimita a cikin kugu sunyi tsangwama tare da actress, sai ta tashi zuwa wani abincin da aka fi so - wata haske ko kifi.
Mene ne musamman game da shi?
Dalili akan dukan abinci shine kifi wanda aka shirya a hanyoyi da yawa. Wannan kifaye yana da mahimmanci: kawai nau'i 120 ne kawai ya ƙunshi tsarin yau da kullum na bitamin D, yana taimakawa wajen rage ƙwayar cholesterol da kuma daidaita yanayin jini. Bugu da ƙari, ana amfani da salmon "tare da bitamin na rukunin B da A, yana dauke da yawan phosphorus, alli, magnesium, baƙin ƙarfe da selenium, wanda yake aiki ne mai karfi kuma yana taimakawa kare jiki. Amma mafi mahimmancin abu shi ne Omega-3. fatty acid Wannan abu ne mai mahimmanci da ke da amfani ga mata: amfani da kayan acid na yau da kullum zai iya rage jinkirin tsofaffiyar tsufa na mutum kuma ya taimaka wajen ragowar ɗakunan ajiya mai mahimmanci, kuma inganta aikin tsarin fata na kwakwalwa. An tabbatar da hakan ta hanyar gwaje-gwajen, lokacin da yarinya fari ya karu kusan kusan na uku. Hakanan ana iya kiran abun cikin calorie na samfurori ga bangarori masu kyau: a cikin 100 gr na raw kifi ya ƙunshi kawai 153kcal, ba shi da gwargwadon carbohydrates, amma akwai 20 g na gina jiki mai amfani don samuwar tsokoki.
Haka ne, a can don jayayya, dole ne kawai a duba Julia ba wanda ya tsufa ba, wanda yakan yi amfani da abincin salmon, don ya yi imani da dukan dukiyarsa. Musamman idan sun tabbatar da likitoci da masu cin abinci.
Kuma mafi?
Mafi yawancin shi kifi ne, sauran sauran 'ya'yan itace ne da wasu kayan lambu. Ana iya gwangwani Salmon, ya dafa da kuma gasa, amma ba haka ba ne. Har ila yau, a karkashin ban shi ne iri-iri iri-iri mai yawan calories.
Fara rana tare da gilashin ruwan da ba a ruwaita shi ba, wannan zai taimaka wajen fara narkewa. Don karin kumallo, shirya kanka wani yanki na kifi (game da 100 grams), karamin farantin oatmeal a cikin ruwa, abun ciye-ciye wanda ba a nuna apple ba.
A cikin 'yan sa'o'i, karin kumallo na biyu zai zo, wanda zai kunshi salatin (250 grams na kifi gwangwani da greenery da yankakken letas ganye).
Don abincin rana, kiɗa 50 grams na abincin mai kaza burodi, kwayoyi goma sha biyu (zai fi dacewa a ɗauka walnuts ko hazelnuts), don kayan zaki akwai rabi na apple.
Kuma, a ƙarshe, abincin abincin dare - 100 da kifi da apple.
Kamar yadda kake gani, rabo alkawarinsa ya zama karamin, amma sosai cike. Protein, wanda aka ba da kifaye, zai ba da jin dadi, kuma a cikin apples yana dauke da pectin - abu mai taimakawa wajen ƙone mai.
Julia Roberts kanta ta ci har sau uku zan sanya shi, na kokarin kada in yi wa juna lokaci a lokacin da ake ci abinci. Wannan ya ba ta damar ci gaba da kulawa da sauƙin, sau da yawa yana yin amfani da wani abu mai dadi, amma har sai tsakar rana - in ba haka ba jiki ba zai sami lokaci ya ciyar da adadin kuzari ba. Idan mai aikin motsa jiki yana bukatar gyara kanta, to za ta shiga cikin kifi har tsawon makonni 1-2, yana zubar da haɗari kuma yana da maimaitawa da jan ta fata.
Me kuma game da wasu mata?
Yawancin 'yan mata da suka gwada abincin Julia Roberts, sun yarda da sakamakon. Duk da yawan farashi na babban kayan, kowa da kowa ya nuna canje-canje masu kyau a cikin bayyanar: ƙananan siffar, ɓacewar karin fam ɗin da kuma kara fata fuskar. A matsakaita, sakamakon kwanaki 14 na cin abinci shine kilogiram na 5-7, amma wasu na iya yin alfahari da dukan kilo 10.