Yin aiki a kan kanka yana da wuyar gaske. Babbar abu shine kada ku kasance m kuma sau da yawa ziyarci gym, pool, sauna. Akwai lokacin lokacin da Irina Ponarovskaya ke sha'awar wasan motsa jiki na rhythmic. Bayan haka, ta ki yarda da aiki a wasanni masu sana'a kuma ya shiga cikin filin. Hakan ne lokacin da karin farashi "hawan dutse", amma ga tauraron yanayi, nauyin nauyi ba shi da yarda. A yau mai rairayi yana da kyawawan tufafi, yana da nau'i mai yawa 42. Ba zan iya yin imani da cewa a wani lokaci ta karu ba.
Irina Ponarovskaya abinci: siffofin abinci mai gina jiki.
Yau, yana duban ainihin adadi na mai rairayi, kuma ba za ku yi tunanin cewa ta iya samun matsala tare da karin fam. Yawancin mata suna mamaki abin da abincin Ponarovskaya Irina yake. Mawaki kanta kanta tana cewa ba ta zauna a kan wani abincin musamman ba. Hannarta ita ce sakamakon wani tafarkin rayuwa mai tsawo. Idan kun tsaya a kan salon daya na dogon lokaci, kawai bazai cire wasu samfurori ba, sun rasa sha'awa. Don haka Irina Ponarovskaya ya faru tare da cakulan, wanda ta a wani lokaci yana da sha'awar. Haɗata abu ne mai tsanani, idan ka yi amfani da wani abu, yana da wuyar ƙin. Yanzu Irina baya son zaki. Kodayake wani lokaci akwai sha'awar gwada wani abu da za a lalata kanka. Kuma sai ta iya ci, alal misali, cake.
A hanyar, Irina Ponarovskaya yana da sha'awar spaghetti, wanda aka shirya a Italiya. Ba zai yiwu a sake dawowa daga gare shi ba don sauki dalili cewa an shirya tasa daga alkama. Irina Ponarovskaya - babban fanin kayan abinci na kasar Japan da Sinanci. Gurasa dafa shi bisa ga girke-girke na waɗannan mutane suna da ƙananan mai. Yana son Irina Ponarovskaya da abinci na Indiya tare da matakan girke-girke. Hanyoyin daji na Indiya sun taimaka wa Ponarovskaya kada su tuna da matsaloli da jini.
Gaba ɗaya, dole ne mu tuna cewa babban abu ba shine abin da kuke ci ba, amma yadda ake ci. Irina zai iya cin abincin pancakes, amma ita za ta zama mahaukaci a ci hudu daga cikinsu a jere! Irina Ponarovskaya kanta ba ta dafa, ta amince da ɗanta mai kula da gida, wanda ke dafa shi, yawancin abincin ganyayyaki. Mawakiyarsu yana ƙaunar masu yawa. Albasa, alal misali, a cikin waɗannan ɗakunan kafin a sake cirewa, kuma ba a dafa a cikin kwanon rufi ba. A cikin abincin abincin mai rairayi, tare da miyagun ƙwayoyin ganyayyaki, da jita-jita da basu da man fetur da mai.
Wani lokaci da suka wuce, Ponarovskaya ya kamu da rashin lafiya, kuma maganin ba zai iya taimakawa kamar yadda Irina zai so. Sai ta perelopatila heap na wallafe-wallafen wallafe-wallafe, ya yi nazarin hanyoyin da yawa don tsaftace jikinka. Ta yi kokarin yawancin yunwa da abinci. A ƙarshe, ta sami girke-girke don kyakkyawan hadaddiyar giyar, wadda ta ƙunshi ruwan 'ya'yan lemun tsami da ruwan' ya'yan itace kokwamba. Ana amfani da sinadaran a sassa guda. Da ruwan 'ya'yan itace dole ne a squeezed freshly. Wannan hadaddiyar giyar, ta yi imanin, ta dace da duk lokuta a rayuwa. Yana da dadi da amfani!
Idan ba zato ba tsammani ya faru ne cewa Irina ya yarda da kansa ya ci wani abu mafi yawan kalori, to wannan aikin shine, don yin magana, manyan bindigogi a cikin nauyin cin abinci na kwana uku.
Diet Ponarovskaya: menu mai kimanin.
- Na farko rana. Don karin kumallo da safe mun sha game da ruwan 'ya'yan itace guda ɗari da saba'in, wanda aka fitar daga karan. Muna ci cikakken kopin hatsi, kafin mu cika su da madara mai yalwa. Cereals ya kamata ya zama kasa da ƙasa. A lokacin abincin rana muna cin kimanin 170 gr. kowane kayan lambu. A nan za ku iya yin wasan kwaikwayo kuma ku tsara su a hamburger. Zaka kuma iya cin rabin kopin buran wake. A matsayin abincin abincin dare, muna cin tofu (cakuda soya a cikin adadin 115 grams. Ciyar da shi tare da Peas (kofin), namomin kaza (kuma kofin) da shinkafa (kamar wata kofuna). Ya kamata a yi shinkafa. Don kayan kayan zaki, mun gaji kanmu da wasu spoons na jam (za ku iya samun jam) da biyu pies da shinkafa.
- Rana ta biyu. Don karin kumallo muna shirya wa kanmu wani nau'i na pancakes tare da sabo ne. A lokacin abincin rana, muna cin nama na masara mai hatsi (zafi), kopin chili (mai cin ganyayyaki) da kofin salatin daga 'ya'yan itatuwa ba a yalwata. Don abincin dare, muna ci babban farantin salatin kayan lambu da nau'i biyu na pizza tare da cuku. Don kayan zaki, zamu ci kanmu biyu da plums da kopin sherbet.
- Rana ta uku. Don karin kumallo sai mu shafa cokali mai yisti akan gurasar karamar karamar kaza kuma ku ci wasu nau'i. A lokacin abincin rana, muna cin kopin kayan lambu da kuma gurasa (daya yanki). Don abincin dare, muna cin kopin broccoli da aka yi a cikin tukunyar ruwa guda biyu da manyan barkono biyu, kafin su shafe su da shinkafa da masara. Don kayan zaki mun ci sabo ne strawberries da kopin yogurt, ta halitta, ƙananan mai.