Salatin giya
- 500 g sabo ne kokwamba
- 2 cloves da tafarnuwa
- 100 g na dill
- 50 g sabo ne Mint
- Basil 50 grams
- 600 ml na yogurt na halitta
- 100 g na alkama ya damu
- Salt
- baƙar fata barkono
Cooking:
1. A wanke cucumbers, bushe, bawo, a yanka a kananan cubes. 2. Kuyi tafarnuwa, ku shiga ta latsa. Dill, Mint, Basil, irin, wanke, bushe da kuma kara. Ana kuma rarraba albasarta na kore're, rinsed da yankakken yankakken. 3. Kokwamba, ganye, tafarnuwa gauraye, gishiri da barkono dandana. Zuba jakar yoghurt ta jiki kuma ta doke dan kadan. Bayan sa a cikin firiji na minti 15-20. 4. Zuba ruwan sanyi mai sanyi a cikin kremanki ko manyan tabarau kuma yayyafa shi da yalwa da alkama.
Lokacin abinci: 25 min.
A daya bauta 150 kcal
Sunadaran - 12 g, fats-8 g, carbohydrates -14 g
Eggplant tare da kayan lambu
Dafa abinci: 20 min.
A daya rabo 240 kcal
Sunadaran - 12 g, fats-8 g, carbohydrates-6 g
- 4 eggplant
- 8 letas bar
- 4 pods na barkono mai dadi
- 2 tumatir
- 2 matsakaici kwararan fitila
- man kayan lambu
- 100 grams na grated cuku
- kayan yaji
- yankakken faski
Cooking:
1. Dole ne a wanke eggplant, peeled kuma a yanka a rabi. Fry har sai launin ruwan kasa. 2. Wanke kayan lambu, a yanka a cikin cubes, toya a man. Ƙara kayan yaji, yankakken tafarnuwa. Fry, stirring, don kimanin minti 5. 3. Eggplants cike da kayan lambu, yayyafa da cuku da gasa na mintuna 5 a 180 °. Kafin bauta wa, yi ado tare da faski.
Miya tare da kaza da wake da wake
- 500-700 g na kaza fillet
- 1 kofin wake
- 1 barkono Bulgaria
- 1 karas
- 1 albasa
- 1 gwaiduwa
- 150 g na gari
- condiments
- faski ko Dill
- man kayan lambu
Cooking:
1. Gwanaye suna jika a cikin ruwan sanyi don da yawa hours don sa ya kumbura. Yi shi har sai an shirya, a jefar da shi a cikin colander. 2. Wanke takalmin kaji, zuba ruwan sanyi da tafasa har sai an dafa (kimanin minti 20-30). 3. Yanke kaza cikin kananan guda. Gasa ruwan gami kuma saka shi a kan wuta kuma. Bayan tafasa, ƙara nama, sliced kuma soyayyen a cikin karas man, barkono da albasa. Sa'a don dandana. 4. Daga kwai yolk da sifted gari ku tattar da kullu, mirgine kuma a yanka a cikin tube. Ƙara zuwa miyan. Bayan tafasa, yayyafa yankakken yankakken, cire daga zafin rana kuma ya rufe tare da murfi. Lokaci na cin abinci: 70 min.
Rolls da poppy tsaba
Don gwajin:
- 0.5 lita na madara
- 1.5 kofuna na sukari
- 50 g yisti
- Gilashin tabarau 10 na gari
- 250 g na margarine
- 7 qwai
Ga cikawa:
- 300 g poppy
- 1 gilashin sukari
Cooking:
1. A cikin kofuna waɗanda 1.5 na gari zuba a cikin madara mai zafi kuma kara da kyau, ba da izinin kwantar da hankali (dan kadan zafi fiye da dakin zafin jiki). 2. Ƙara yisti da sake motsawa sosai. Ɗaukar da kofuna 0.5 na sukari. 3. Sanya ragon a wuri mai dumi don ya fito. Qwai suna cinye tare da sauran sukari da kuma sanya shi cikin kullu. Ƙara margarine mai narke, sauran siffar gari. Knead da kullu kuma bar su zo. 4. Gudun ruwa don ruwan zãfi na mintina 15, raguwa ta hannun gauze, murkushe tare da gilashin sukari. 5. Raba kullu a cikin yanka, sanya sabo a cikin kowanne, cika gefuna da gasa har sai an shirya.
Lokacin cin abinci: 60 min.
Ga bayanin kula
■ Doard gida
Ya kamata a zubar da mustard (game da 150 g) da ruwan zãfi. Yi ƙarfin hali don babu alamu, kuma gruel yana da daidaito. Cool shi sauka. Sa'an nan kuma ƙara kimanin lita 400 na ruwan zãfi. Season don dandana: ƙara gishiri, ƙasa baki barkono, yankakken faski tushe da cloves. Yi sanyi kuma sanya shi cikin wuri mai duhu don rana.
■ Don yin bisuki a nasara
Ya kamata a shirya rarraba kullu a kan takardar burodi da aka rufe da takarda. Yana da kyawawa cewa kauri daga cikin kullu ba kasa da 1 cm kuma ba fiye da 1.5 cm ba. In ba haka ba, a cikin wurare masu zafi, za a ƙone biskit, kuma za a karya wuraren da zafin jiki. Kuma kada ku bude tanda yayin yin burodin biskit, in ba haka ba zai daidaita.
■ Dankali kwakwalwan kwamfuta
Ya kamata a wanke dankali, a yanka a cikin bakin ciki kuma a kan takalma na takarda. Kowace yanki a cikin gari, yayyafa da kayan yaji kuma toya a cikin zurfin gurasa har sai an shirya. A ƙarshe, bushe sake tare da tawul na takarda.
■ Yadda za'a cire wariyar kifaye
Idan kana so ka dafa kifayen da ke da ƙanshin wari, sai ka bukaci ka buge shi a cikin marinade. Don yin wannan, saka gishiri, barkono barkono a cikin ruwan zãfi da wasu kayan yaji. Sa'an nan kuma ƙara tablespoon na apple cider vinegar ko 1/2 kofin kokwamba brine. Ɗauki kifi a cikin marinade na 15-20 minti, sa'an nan kuma kurkura da kuma dafa.