Kudan zuma da kayan lambu, kayan gishiri
Kafin yin aiki a kan tebur, yi ado da rassan sabo ne, misali Rosemary.
4 servings na tasa:
- 3 albasa
- 1 teaspoonful. a spoonful na baki peppercorns
- 7 tebur. spoons na man zaitun
- 5 tebur. spoons na bushe giya
- 200 g na tumatir tumatir yanka
- 1 teaspoonful. a spoonful na zuma
- 1 tebur. spoonful na balsamic vinegar
- gishiri
- 1 eggplant
- 1 kullun ganyayyaki
- karas
- 4 steaks daga naman sa (160 g kowace)
- ƙasa barkono baƙar fata
Ga miya, kwasfa da kwan fitila da kuma sara shi. Kwasfa barkono kuma kuyi tare da albasa. Yi zafi cikin frying pan 2 tablespoons na man fetur da kuma soyayyen albasa 5 da minti. Zuba ruwan inabi, ƙara tumatir da simmer na minti 10. Add zuma, balsamic vinegar da gishiri. Izinin kwantar. Eggplant da zucchini wanke da kuma yanke zuwa yanka. Salt kuma bar minti 10. Karas tsabtace, wanke da kuma yanke a cikin farin ciki yanka. Ci gaba da sauran kwararan fitila kuma yanke su cikin rabi. Karas sun yi nisa na minti 2 a cikin ruwan da aka tafasa, an jefar da su a cikin colander da ruwan sanyi. Eggplant da zucchini samun rigar tare da takarda adiko na goge baki da kuma Mix tare da 3 tebur, spoons na man zaitun. Grill na tsawon minti 5 a kowane gefe. Nama, wanke, bushe, a kowane bangare sa mai teburin tebur 2, spoonfuls na man zaitun, barkono da ginin 5 minti a kowane gefe. Gishiri naman kuma saka shi a kan faranti tare da kayan lambu da aka gasa da sakamakon abincin.
Shiri: 55 min.
A cikin kashi 1 na 440 kcal, nau'in gina jiki mai gina jiki 38, 24 grams na mai, 11 g na carbohydrates
Tumaki da nama tare da naman alade da pistachios
A karkashin wani abincin naman alade na guna da albasa da barkono barkono.
4 servings na tasa:
• 300 g na ɓangaren litattafan almara
• 1 albasa
• 1 teaspoonful. mustard cokali
• 1 teaspoonful. a spoonful na zuma
• ruwan 'ya'yan itace na 1 lemun tsami
• 4 tebur. man zaitun na tablespoons
• 8-10 ganyen basil
• 1 kwafi na barkono barkono
• gishiri
• barkono baƙar fata
• cakuda tumaki 500 grams
• 16 nama na naman alade
• 2 tebur. spoons na peeled pistachios
An yanka gwangwani a cikin cubes. Albasarta waɗanda aka zana, yankakken, gauraye da mustard, zuma, ruwan 'ya'yan lemun tsami da 2 tablespoons na man zaitun. Basil yankakken yankakken. Sara barkono chili finely yankakken. Mix kome da kome, kara gishiri, barkono, murfin kuma sanya a cikin firiji don awa 1. Tashin wuta a 220 °. An yanka cuku mai tumaki cikin kashi 8. A Hankali kunsa kowanne daga cikinsu criss-crosswise tare da 2 yanka naman alade. Sanya karamin burodi da aka yi tare da takarda gurasa, yayyafa 2 tebur. spoons na man zaitun, ya sa a cikin tanda da gasa na 5-7 da minti. Yada guna miya a kan faranti. Top da cuku a naman alade, yayyafa da kasa baki barkono da pistachios.
Shiri: 1 hour 30 minti
A cikin kashi 620 kcal, 24 g na gina jiki, 55 g mai, 9 g na carbohydrates
Fig a cikin zuma tare da cuku
Kyauta na asali na azumi dafa abinci.
4 servings na tasa:
• 6 kwakwalwa. Figs
• 4 tebur. spoons na zuma
• 4 tebur. spoons na lemun tsami ruwan 'ya'yan itace
• Cakuda ricotta 50 grams, cin abinci mai cin abinci ko cuku mai tsami
Canja a kan tanda a cikin yanayin gumi. A wanke 'ya'yan ɓaure, bushe tare da tawul na takarda kuma a yanka kowace' ya'yan itace tare da rabi. Sa'an nan kuma sa albarkatun a kan karamin gishiri mai laushi tare da takarda burodi ko a cikin mota. Narke zuma a cikin ruwan wanka mai zafi. Bada damar kwantar da dan kadan ka kuma haɗa tare da ruwan 'ya'yan lemun tsami. Rabin rabin sakamakon ruwan zuma-lemun tsami saran raga na ɓauren. A sa a cikin tanda da gasa na minti 6. Sa'an nan kuma ku sami kwandon burodi tare da ɓaure daga tanda kuma ku yada 'ya'yan itatuwa a kan faranti. Top tare da cokali na cakuda ricotta, cin abinci mai cin nama ko cuku mai tsami. Zuba sauran zuma tare da ruwan 'ya'yan lemun tsami kuma nan da nan yayi hidima. Idan ana so, zaka iya yin ado da ganye tare da lemun tsami.
Shiri: 11 min.
A kashi 1 na 64 kcal, 2 g na gina jiki, 1 g mai, 11 g na carbohydrates
Kukis "Luxe" tare da kirki
Don shaguna 12 na tasa:
• 170 gr na dukan hatsi alkama
• 75 g man shanu
• 150 g na sukari "Demerara"
• 1 kwai
• 100 grams na kirki
• 150 g raisins
• 150 g cakulan
• man fetur
Kirki baƙi yankakken. Soften da man shanu. Hada cokali sliced, man shanu, sukari sugar "Demerara", haɗuwa. Dama don samun jigon katako. Ƙara kwai, kara dukan gari alkama, raisins, kwayoyi da 100 grams na cakulan grated. Dama. An raba raunin kashi zuwa kananan sassa. Lubricate takardar yin burodi da man kayan lambu. Gasa ga minti 15-20 a cikin tanda da aka rigaya zuwa 190 ° C. Cool na 3-4 minti. Narke 50 g cakulan. Yi ado da kuki tare da alamar cakulan.
Shiri: 45 min.
A cikin guda 330 kcal, 4 g gina jiki, 50 g mai, 44 g na carbohydrates
Farin kabeji tare da namomin kaza
4 servings na tasa:
• 1 shugaban farin kabeji (400 g)
• 70 g man shanu
• 300 g na namomin kaza
• 200 ml na kirim mai tsami
• ganye faski
• gishiri
Farin kabeji ya raba zuwa kitties. Fasa cikin ruwa mai salted da kuma dafa tsawon minti 7. Ku jefa a cikin colander. Namomin kaza tsabtace da yankakken. Forest namomin kaza pre-tafasa. A cikin sauté, narke man shanu, sanya kabeji da soya na minti 10. Ƙara namomin kaza kuma toya tare tare da minti 15. Salt, sanya kirim mai tsami, motsawa kuma simmer na minti 3. Zaka kuma iya ƙara duk kayan yaji don dandana. Saka farin kabeji a kan farantin, yi ado tare da faski.
Ƙirƙwai kaji tare da zaki da barkono da Rosemary
4 servings na tasa:
• albasa 2
• 2 cloves tafarnuwa
• 1.5 gwano na barkono mai dadi
• 4 sprigs na Rosemary
• kafaffun kaji 4
• gishiri
• barkono baƙar fata
• 2 tablespoons na man zaitun
• 1 Can na tumatir gwangwani
Kwasfa albasa da tafarnuwa da sara. Pulp na zaki da barkono, a yanka a cikin tube. Rosemary an raba zuwa kananan twigs. Gwangwin kuji ya wanke, ya ragu kuma ya raba zuwa cinya da ƙananan kafafu. Gishiri da barkono da kyau. Yanke tanda zuwa 200 °. A cikin brazier, man zaitun mai zafi da kuma fry guda na kaza daga kowane bangare. Add albasa da tafarnuwa kuma toya kuma. Sanya tumatir tare da ruwan 'ya'yan itace, barkono mai dadi, Rosemary kuma simmer a cikin tanda karkashin murfi 40 min. Zuba tasa da gishiri da barkono baƙar fata.
Shiri: 1 h 10 min.
A cikin 1 bauta 350 kcal, 30 g gina jiki, 22 g mai, 7 g na carbohydrates
Spaghetti da zaki da barkono da parmesan
4 servings na tasa:
• 1 kwasfa na jan, mai launin rawaya da kore mai dadi
• kananan albasa 4
• 1 albasa tafarnuwa
• 3 tebur. man zaitun na tablespoons
• 1 teaspoonful. cokali na giya jan giya
• 200 g na tumatir tumatir
• 500 g na spaghetti
• gishiri
• 2 tebur. spoons na capers
• Balsamic vinegar
• sugar
• barkono baƙar fata
• Parmesan (chunk)
• Thyme sprigs
Sweet barkono a yanka a cikin rabin, cire tsaba, kurkura da kuma yanke a cikin lu'u-lu'u. Kwasfa albasa da kuma yanke zuwa rabin zobba. Tafarnuwa mai tsabta da sara. Ƙara albasa a kan man zaitun mai zafi. Add da zaki da barkono da tafarnuwa, soya wani 2 min. Zuba ruwan inabi da tumatir tare da ruwan 'ya'yan itace. Saura minti 8. Spaghetti tafasa a cikin salted ruwa. Ƙara kayan hawan zuwa kayan lambu, kakar tare da balsamic vinegar, sugar, gishiri da barkono baƙar fata. Spaghetti an jefa cikin colander da gauraye da kayan lambu. Tasa yi ado da parmesan kwakwalwan kwamfuta da twigs na thyme.
Shiri: 40 min.
A cikin rabo guda 540 kcal, 18 g na gina jiki, 8 g na mai, 92 g na carbohydrates
Bude guga tare da barkono mai dadi da tumatir
4 servings na tasa:
• 4 manyan kwari na launin ja da orange mai dadi
• 750 g tumatir
• 4 tebur. man zaitun na tablespoons
• 2 cloves tafarnuwa
• gishiri
• barkono baƙar fata
• 2 teaspoonfuls. spoons yankakken thyme, 1 kwafsa na jan barkono barkono
• 10 faranti na puff irin kek (unfrozen)
• 1 kwai gwaiduwa
Yanke tanda zuwa 210 °. An yanka shi a cikin rabin, cire tsaba kuma saka a kan tanda. Gasa na minti 30. Ya kamata a cire pepper daga cikin tanda, a bar shi ya kwantar da shi sannan kuma a kashe shi. Cikin jiki a yanka a cikin tube. Tumatir ya dafa, yanke da cubes cikin cubes kuma toya a kan 2 tablespoons na man fetur. Tafarnuwa sara da kuma kara thyme zuwa tumatir. Salt da barkono. Pepper chili, ƙara zuwa miya kuma simmer na minti 10. Sanya kullu a kan takardar burodi, juye da kuma jujjuya shi cikin gado tare da bumpers. Kullu da cokali da man shafawa tare da gwaiduwa. Gasa na minti 10. Sa'an nan rage rage yawan tanda zuwa 190 °. Sauce don rarraba a kan cake da aka gama, daga sama don sa fitar da barkono mai dadi. Yayyafa da sauran man da kuma gasa cake don minti 15. Yi ado da thyme.
Shiri: 1 h 35 min.
A cikin kashi 1 na 220 kcal, 3 g na gina jiki, 16 g na mai, 15 g na carbohydrates
Lambun tumaki da barkono mai dadi da couscous
4 servings na tasa:
• 160 g na couscous
• 550 ml na broth
• 2 cloves tafarnuwa
• 4 sprigs na Rosemary
• 2 tebur. spoons na thyme ganye
• 4 tebur. man zaitun na tablespoons
• gishiri
• barkono baƙar fata
• 1 rago da rago
• 2 kwasfa na jan, barkono da rawaya mai dadi
• albasa 2
• 2 zucchini
Couscous zuba zafi broth (300 ml) kuma bari tsaya na 5 da minti. Yanke tanda zuwa 200 °. Tafarnuwa mai tsabta da sara. Half a Rosemary yanke, gauraye da thyme, 2 tebur. spoons na man fetur da tafarnuwa. Dama zuwa couscous. Chop da kafa tare da couscous. Tie, tare da gishiri da barkono. A cikin brazier, zuba a cikin 2 tables. cokali da man shanu da kuma fry da kafa a kai. Sa'an nan a saka a cikin tanda, zuba nama tare da sauran broth da stew na 1 hour da minti 15 a 160 °. Gwanar da barkono mai dadi a cikin yanka. Kwasfa albasa da kuma yanke zuwa kashi 4. Zucchini a yanka a cikin rabin kuma a yanka a cikin farin ciki yanka. Kayan lambu tare da Rosemary ya shimfiɗa ga nama da gasa na minti 20.
Shiri: 1 min 45 da minti
A cikin guda 650 kcal, 66 g gina jiki, 43 g na mai, 25 g na carbohydrates
Tumaki tumatir "Minestrone"
Tare da barkono mai dadi.
4 servings na tasa:
• 2 zucchini
• 2 kwasfa na barkono mai dadi
• 150 grams na tumatir ceri
• albasa 2
• 2 cloves tafarnuwa
• 2 tablespoons na man zaitun
• 4 tablespoons na tumatir manna
• 1.5 lita na kayan lambu broth
• gishiri
• 200 g na taliya
• barkono baƙar fata
• sugar
• 4 tebur. spoons na balsamic miya
• Pesto miya
• 30 grams na grated cuku
Zucchini a yanka a cikin yanka, barkono ɓangaren litattafan almara - yanka. Yanke da tumatir cikin halves. Albasa da tafarnuwa. A cikin saucepan, zafi man fetur, shimfiɗa kayan lambu da ɗauka da sauƙi. Ƙara tumatir manna kuma simmer na minti 5. Zuba broth da kawo zuwa tafasa. Sanya manna kuma dafa na minti 10. Sa'a. Yada kan faranti, ƙara pesto ga kowane cokali, yayyafa da cuku.
Shiri: 25 min.
A cikin rabo guda 470 kcal, 18 g na gina jiki, 27 g mai, 39 g na carbohydrates
Shish kebab tare da barkono mai dadi
Kamar yadda aka saba da shi a Afirka ta Kudu.
4 servings na tasa:
• 1 albasa
• 2 cloves tafarnuwa
• 2 tebur. man kayan lambu na tablespoons
• 1 tebur. wani cokali na curry foda
• 1 tebur. a spoonful na sukari
• 100 ml na vinegar
• 150 ml na sherry bushe
• 4 tablespoons na apricot jam
• gishiri
• barkono baƙar fata
• 1 tebur. cokali na sitaci
• 2 pods na jan zaki da barkono
• 100 g naman alade
• 500 g na tumburan mutton
Albasa da tafarnuwa peeled da yankakken finely. Gasa man shuke-shuken mai cikin frying pan da launin ruwan albasa da albasa da tafarnuwa. Yayyafa da curry foda da sukari, zuba vinegar da sherry, ƙara jam, gishiri da barkono baƙar fata. Starch dilute 5 tebur, tare da cokali na ruwa, ƙara zuwa miya da kuma damar zuwa tafasa. Cire daga zafin rana, murfin kuma bari izinin kwantar. Kowace gishiri mai zaki da aka yanka a rabi, cire tushen da tsaba, wanke kuma a yanka a kananan ƙananan wurare. An wanke ragon, an bushe kuma a yanka a kananan cubes. An fara yanka naman alade a cikin bakin ciki, sa'an nan kuma yanke 3 cm fadi.Tafa nama, barkono da naman alade a kan skewers na katako, man shafawa da marinade kuma sa 4h a firiji. Sa'an nan kuma gurasa na minti 20, sau da yawa juyawa. Ready kebabs za a iya yafa masa sabo ne ganye.
Shiri: 5 h 10 min.
A cikin 1 rabo 510 kcal, 25 grams na gina jiki, 27 g mai, 21 g na carbohydrates
Kifi fillet tare da tumatir da ƙananan ganye
4 servings na tasa:
• 800 g tumatir
• 1/2 bunch of faski
• 1/2 bunch of Basil
• kifi kifaye 750 grams
• gishiri
• barkono baƙar fata
• 6 cloves da tafarnuwa
Heat mai zuwa 200 °. A wanke tumatir, bushe tare da tawul na takarda kuma a yanka a cikin nau'i na bakin ciki. A sa a cikin wani nau'in greased. Gishiri da barkono kadan. Wanke ganye sosai da ruwan sanyi mai sanyi kuma ya bushe sosai. Cikakken nama, hada da man zaitun, gishiri da barkono. Tafarnuwa mai tsabta kuma yanke kowace likitancin cikin kashi 4. Tafarnuwa da ganye sanya tumatir da kuma sanya a cikin tanda na minti 5. Wanke kifin kifi, bushe tare da tawul ɗin takarda kuma a yanka a kananan ƙananan. Salt da barkono. Saka a kan tumatir da kuma zuba ruwan 'ya'yan itace a lokacin yin burodi. Sanya cikin tanda na minti 15. A shirye tasa za a iya yayyafa da ganye basil. Za ku iya bauta wa shinkafa shinkafa tare da ado.
Shiri: 25 min.
A cikin rabo guda 235 kcal, 37 g furotin, 7 g mai, 6 g carbohydrates
Spaghetti tare da tumatir miya
Yi aiki tare da Basil da ƙudan zuma tumatir.
4 servings na tasa:
• 1 bunch of Basil
• 300 g na tumatir ceri
• 200 g na tumatir gwangwani
• 1 teaspoonful. spoonful na pesto
• 1 albasa
• 1 albasa tafarnuwa
• 400 g na spaghetti
• gishiri
• 1 tebur. cokali na man zaitun
• 3 tebur. spoons na ketchup
• barkono baƙar fata
Heat mai zuwa 200 °. Kwasfa albasa da tafarnuwa kuma sara finely. Basil don wanke, bushe, yanke ganye kuma yanke su cikin tube. A wanke tumatir ceri, ya sa su a kan tukunyar buro da kuma gasa a cikin tanda har sai fata fara farawa. Spaghetti tafasa a cikin manyan yawa na ruwan zãfi salted. Don tumatir miya, man zaitun mai zafi a cikin wani saucepan tare da lokacin farin ciki ganuwar da kuma yayyafa albasa da tafarnuwa har sai da zinariya. Sa'an nan kuma ƙara gwangwani tumatir zuwa albasa da tafarnuwa kuma bari ta tafasa. Ƙara ketchup da pesto miya, cire daga zafi da dusa. Salt da barkono. Spaghetti an jefa a kan sieve, bari ruwa magudana kuma Mix tare da miya. Ƙara basil, yada a kan faranti, saka tumatir da tumatir.
Shiri: 25 min.
A cikin 1 bauta 435 kcal. 14 g na gina jiki, 6 g na mai, 81 g na carbohydrates
Gurasa nama tare da albasa albasa
Very sauki don shirya tasa
4 servings na tasa:
• 4 albasa albasa
• gishiri
• barkono baƙar fata
• 2 tebur. man kayan lambu na tablespoons
• 600 g na naman sa
• wasu launin ganye
Kwararru mai tsabta, kowannensu a yanka a rabi kuma a yanka a cikin rassan ciki. Takarda aluminum man shafawa tare da kayan lambu mai, sanya shi daidai da albasa albasa, yayyafa kadan, barkono da kuma toya a kan ginin na minti 8-10, yana motsawa lokaci-lokaci. An wanke nama na naman sa, a bushe da shi, a yanka shi a cikin ƙananan fuka-fukai, a yunkurin kunsa kowane sashi, don haka lokacin da zafi ya bi, suna riƙe da siffar zagaye. Lubricate nama daga kowane bangare tare da man fetur, yayyafa da barkono baƙar fata da kuma toya a kan gilashi ko frying kwanon rufi na minti 5 a kowane gefen har sai browning. Yanke naman a kan farantin kuma ya rufe da albarkatun ja. Kafin yin hidima, zaka iya yayyafa da kayan yaji kore, misali marjoram. Ado da dankali ko shinkafa.
Shiri: 25 min.
A cikin rabo guda 410 kcal, 37 g na gina jiki, 13 g na mai, 2 g na carbohydrates
Kwan zuma da quince a cuku miya
4 servings na tasa:
• 400 g na naman alade
• 250 ml na broth
• 400 g of Quince, gishiri
• 1 albasa
• 2 tebur. man kayan lambu na tablespoons
• barkono baƙar fata
• 200 g na cuku
An wanke kayan motar, an yi ruwa kuma a yanka a kananan cubes. Albasa da albasarta kuma a yanka a cikin rabin zobba. Gasa man shuke-shuken a cikin babban kwanon frying kuma yalwata albasa. Ƙara man da ya ragu, shimfiɗa nama da kuma toya tare da yin motsawa har sai an kafa ɓawon burodi. Sa'an nan kuma zuba cikin broth, kawo zuwa tafasa da kuma simmer a kan karamin wuta, rufe murfin, kimanin minti 30. A wanke ƙaw, kwasfa, cire ainihin kuma yanke cikin cubes. Saka ga nama, haɗuwa da kyau kuma simmer na minti 10. Ƙara cuku, saro, ƙara gishiri, barkono, kawo zuwa tafasa kuma nan da nan cire daga zafi. Ready tasa za a iya yayyafa da yankakken ganye.
Cikali miya da kayan lambu
Daga farin kabeji, karas da wake.
4 servings na tasa:
• 1 karas
• 1 babba babba na farin kabeji
• 100 g na daskararre kore Peas
• 1 lita na broth
• 200 g na narkewar narke tare da naman alade
• gishiri
• barkono baƙar fata
• Fresh ganye
Karas tsabtace, wanke da kuma yanke cikin bakin ciki da'irori. Don wanke farin kabeji, bushe, raba cikin inflorescences kuma a yanka a cikin manyan guda. Karas zuba broth, kawo zuwa tafasa da kuma dafa na 5 da minti. Ƙara farin kabeji kuma dafa a kan zafi kadan don wani minti 5. Zuba gwanin koren kore, ba da miya don tafasa, kara gishiri, barkono kuma dafa na minti 10. Ƙara kirim, motsawa kuma cire miyan daga wuta. Yada kan faranti kuma yi ado da sabo ne.
Shiri: 30 min.
Naman kaza "Napoleon"
Tare da albasa da cuku cream
4 servings na tasa:
• 1 fakitin daskararriyar kudan zuma
• 800 g na sarrafa cuku tare da dandano naman kaza
• albasa 2
• 1 bunch of dill
• gishiri
• barkono baƙar fata
• 1 tebur. wani cokali na kayan lambu mai
Kullu mai laushi, mirgine, sa a kan takardar da aka yi da gurasa da burodi da gasa, kamar yadda aka nuna a cikin umarnin kan kunshin. Bada shirye shirye don kwantar. Al'asa kwasfa da finely sara. Dill don wanke, bushe da kuma finely sara. Gasa man shuke-shuken a cikin karamin foda da launin ruwan albasarta. Cire daga kwanon frying kuma haɗuwa da kyau tare da cakulan narke da dill. Man shafaccen man shafawa da man shafawa tare da kirim mai tsami kuma ya fadi a kan juna. Za a iya yin ado da tsintsin dill mai tsumma da gwangwani da gwangwani.
Shiri: 45 min.
Rolls na pancakes
Tare da kifi, kokwamba da cakulan narkewa
4 servings na tasa:
• 250 g na gari
• Miliyan 500 na madara
• qwai 3
• 1 naman gishiri
• 4 tebur. man kayan lambu na tablespoons
• 2 kunshe-kunshe na sarrafa cuku
• 200 g nau'in kifi
• 1 bunch of dill
• 200 g na cucumbers
• 2 cloves tafarnuwa
• 1 albasa albasa
• gishiri
• barkono baƙar fata
• 1 teaspoonful. a spoonful na grated horseradish
Qwai dan kadan whisk, Mix tare da gari da gishiri. Sannu a hankali zuba cikin madara. Bar kullu a dakin da zazzabi na minti 20, to, gasa a cikin man kayan lambu. Dill yankakken yankakken. Don rabi na pancakes, sanya nau'i na kifi. Yayyafa rabi da dill da mirgina. Cucumbers, peeling daga cikin kwasfa, gwal a kan babban grater. Kwasfa albasa da tafarnuwa kuma sara finely. Mix tare da kokwamba, grated horseradish, sauran Dill, gishiri da barkono. Don sauran pancakes, sanya yankakken gishiri da kuma rufe su tare da ko da Layer na kokwamba cika. Rushe robobi.
Shiri: 60 min.