- beets - 3 guda (kowace girman wasan tennis)
- kokwamba - 2 guda
- wani gungu na kore albasa - 1 yanki (finely yankakken)
- Dill - 3-4 st. spoons (finely yankakken)
- kefir - 1 lita
- Grasera horseradish - 1 Art. a spoonful
- gishiri - - Don dandana
- Black barkono barkono - - Don dandana
- qwai - 2-4 guda
Lokacin da zafin jiki na yanayi ya wuce sama da digiri 25 - kana buƙatar ɗaukar matakan gaggawa don kare kanka da ƙaunatattunka. A kwanakin rani na zafi, Cold ba shi da iyaka! Wannan miyan mai sanyi yana da sauƙin dafa. 1. Wanke gwoza, kunsa a tsare da kuma gasa a cikin tanda a 200 ° C na kimanin minti 45, har sai an dafa shi. Cool, sa'an nan kuma tsaftace da kuma kara kara. 2. Ku wanke qwai, sa'annan ku sanya a karkashin ruwan sanyi. Sa'an nan kuma kana buƙatar tsabtace harsashi kuma yanke albarkatu cikin rabi. A wanke cucumbers, a yanka a kananan cubes. 3. Shirya babban kwano ko wani kayan da aka dace. Sanya kayan da aka sare a cikin kwano. Zuba da beets tare da kefir, ƙara horseradish da wasu sinadaran (sai dai kwai), gishiri da barkono. 4. Cire miya a cikin firiji na dan lokaci. Ku bauta wa sanyi tare da rabi mai kwakwalwa a kowane farantin.
Ayyuka: 2-4