Fritata tare da dankali da albasa

A cikin matsakaici grying kwanon rufi 1 tablespoon man a kan matsakaici zafi. Add albasa, dankali Sinadaran:

• man zaitun - 2 abubuwa. spoons
• babban kwan fitila - 1 yanki
• dankali - 240 Grams
• dried Rosemary - 1/2 teaspoonfuls
• manyan qwai - 5 guda
• babban kwai fata - 5 guda
• faski ganye - 1/2 kofin

Umurnai

A cikin matsakaici grying kwanon rufi 1 tablespoon man a kan matsakaici zafi. Add albasa, dankali, da kuma Rosemary, kakar tare da gishiri da barkono, saro. Rufe kuma fry na minti 10. Cire murfin kuma ci gaba da dafa abinci, yana motsawa lokaci-lokaci har albasa da dankali su zama taushi, kimanin minti 5. A halin yanzu, a cikin kwano, ta doke qwai, kwai fata, faski, teaspoon 3/4 na gishiri da 1/4 teaspoon na barkono. Ƙara sauran man da aka rage a cikin man shanu a frying. Zuba cikin cakuda a cikin foda. Fry on zafi kadan na kimanin minti 15 har sai launin ruwan kasa. Sanya shirya omelet a kan tasa kuma a yanka a cikin yanka.

Ayyuka: 4