Salads mai haske a kowace rana

Lokacin da yake zafi a titin, muna so mu yi wa kanka da wani abu mai haske da iska. Watakila, wannan shine dalilin da ya sa samfurori mai haske ke shahara a cikin lokacin dumi. Abubuwan girke-girke na shirye-shiryen su na ban mamaki da nau'o'in su da kuma farashi. Salanta daga kayan lambu da suka girma a cikin lambun ku, ko kuma daga kayayyakin kasashen waje waɗanda suka fi dacewa a Asiya ko Turai. Za ku iya zaɓar kawai. Mun tattara girke-girke don salads mafi kyau, wanda zaka iya dafa cikin sauri.

Lambar girkewa 1. Vitamin bam daga zucchini da kwayoyi

Yau na da damar musamman don cajin jiki tare da bitamin na tsawon shekara gaba. Yana da zunubi kada ku dauki wannan dama. Shirya salatin dadi da sauƙi zaka iya daga kayan lambu masu amfani - zucchini. Ya ƙunshi bitamin A, B, PP, C da E, albarkatun mai fatattun abubuwa, acid acid da kawai calories 19 a kowace dari. Ba'a amfani da kwayoyin da ke cikin tasa ba. Suna da sakamako masu tasiri a kan ƙwaƙwalwar ajiya da kwakwalwa.

Dogaro da ake bukata:

• zucchini - 200 g
• walnuts - 80 g
• karas - 150 g
• raisins - 2 tbsp. l.
• ruwan 'ya'yan lemun tsami - 1 tbsp. l.
• Dijon mustard - rabi ch.
• man zaitun
• Unsugared zuma - 1 tsp.
• Spices da gishiri don dandana.

Hanyar shiri:

1. kurkura kuma tsabtace zucchini da karas. Yanke cikin nau'i na bakin ciki kuma sanya a cikin kwano;
2. zuba ruwan inabi tare da ruwa don minti 5-10 don sa shi tururi;
3. Shirya tashar gas. Mix mustard, zuma, man shanu, ruwan 'ya'yan itace lemun tsami har sai da santsi. Zuba karas da zucchini kuma bar shi jiƙa;
4. kadan ɗan fry kwayoyi a cikin kwanon rufi (ba fiye da minti daya). Ƙara raisins zuwa gurasar frying kuma bayan bayanni 30, ajiye. Ƙara a cikin kwano kuma ku bauta wa teburin.

Lambar girkewa 2. Salatin haske da shrimps

Abincin ruwa shine nau'i mai ban mamaki na kowane tafiya zuwa wurare masu dumi. Amma idan kafin hutu na dogon lokaci, bi da kanka ga wani salatin sauki don abincin dare.

Dogaro da ake bukata:

• shrimp - 150 g
• ceri tumatir - 10 inji mai kwakwalwa
• letas bar - 150 g
• kwai quail - 10 guda
• ruwan 'ya'yan lemun tsami - 1 tsp.
• Parmesan - 50 g
• mayonnaise.

Hanyar shiri:

1. tafasa qwai. Yanke su da kyau, tumatir. Sada salatin. Sa a cikin farantin.
2. Tafasa da ɓoye. Saka zuwa wasu sinadaran.
3. yankakke ruwan 'ya'yan lemun tsami da gishiri.
4. daga saman matsi daga mayonnaise. Rub Parmesan. Ku bauta wa teburin.

Lambar girkewa 3. Salatin kayan lambu don shish kebab

Komawa ga yanayi yana da wuya a yi tunanin ba tare da frying wani mai shish kebab ba. Amma don jaddada da kuma dandano dandano mai nama, shirya kayan wuta don ado. Yanke dukan sinadaran da zaka iya a cikin minti 10, kuma cika shi a cikin yanayi.

Dogaro da ake bukata:

• Tsarin chinese - 200 g
• tumatir - 200 g
• Bulgarian barkono - 1 pc
• letas bar - 1 katako
• ganye - 1 katako
• albasa albasa
• man sunflower
• gishiri.

Hanyar shiri:

1. wanke wanke Sinanci. Kaɗa shi a kananan ƙananan hannu. Ƙananan matsi, don haka sai ta ba da ruwan 'ya'yan itace;
2. yankakken tumatir, barkono a manyan guda;
3. yanke ganye da albasa. Za ka iya tsunduma babu greenery. Idan ana so, zaka iya ƙara masara, kokwamba ko radish zuwa salatin;
4. gishiri da kakar tare da man fetur.

Sauran salatai ba tare da mayonnaise - babban abincin abincin dare ba, ba kawai ga 'yan mata masu mutuwa ba. A lokacin rani, jikinmu baya buƙatar yawancin carbohydrates da ƙwayoyi don shakatawa, sabili da haka, lokacin cin abinci maras caloric, muna tsaftacewa da sauƙi da sauƙi.