Masana binciken halitta na Amurka sun jaddada cewa kayan lambu da 'ya'yan itatuwa da aka girbe a lokacin bazara a gindin tsire-tsire sun fi gina jiki fiye da gine-gine ko da muna cinye gwangwani. Abokan abokan aiki idan sun kwatanta kayan lambu da 'ya'yan itatuwa da aka sanya su a cikin baƙin ƙarfe ko analogs na gilashi kuma suka yanke shawarar cewa abun ciki da bitamin da fiber a cikinsu shine kusan guda ɗaya, kuma wani lokutan abincin gwangwani har ma da amfani. Dalilin shi ne cewa yawancin 'ya'yan itatuwa da kayan lambu sukan girbe unripe, sa'an nan kuma ana hawa da kuma ajiyayyu na dogon lokaci a cikin sito. Kuma duk wannan lokacin da yawa na bitamin rage-rage. Amma 'ya'yan itatuwa ga abincin gwangwani ana girbe kuma sun shirya nan da nan, a cikin' yan sa'o'i kadan. Za mu gaya maka girke-girke na pickles, shirye-shirye don hunturu.
Vinegar, gishiri, sugar ...?
Sauyewar gargajiya na gargajiya guda uku - gishiri, vinegar da sukari - jimre da ƙwayoyin microbes. Amma duk da haka, dangane da lafiyar su, sun fi cutar da kyau. Don haka, kokarin rage lambar su a banki zuwa mafi ƙarancin. Bari halittarku ta zama kasa, amma mafi amfani. Yi amfani da duk wuraren ajiyar kayan gida! Maimakon tebur vinegar, dauki lemun tsami ruwan 'ya'yan itace, ruwan' ya'yan itace na m berries, citric acid, da apple da farin giya vinegar. Sauya mara amfani in dangane da abubuwa masu alama da bitamin, gishiri mai gishiri a cikin ruwan hoton Himalayan ko gishiri. Don ƙarfafa dandano mai dadi da ƙanshi, yi amfani da gumi da kirfa. Amma kada ku shafe shi: kayan kayan yaji da kayan yaji na iya fara tsarin lalata.
Sauerkraut ba tare da gishiri ba
1) 3 kilogiram na kabeji
2) 4 lita na ruwa
3) black barkono ("Peas")
4) leaf bay
5) 1 matsakaici karas (grate)
6) yanka na Antonovka, cranberry da cumin (dandana)
Na farko, shirya kabeji "marinade": sara 1.5 kg kabeji, wuri a cikin kwalba haifuwa (4 lita), zuba ruwa mai ruwa da kuma barin for 2-3 days a dakin da zafin jiki. Samun kabeji, yayatawa, rage warware matsalar. Sara wani 1.5 kilogiram na kabeji, ƙara grated karas, ganye da kayan yaji dandana, densely sa a cikin kwalba haifuwa (4 lita) da kuma tashi sama tare da m kabeji bayani. Ka bar shi a ƙarƙashin jarida don 1-2 days a cikin dakin da zazzabi, sa'an nan kuma motsa shi zuwa firiji kuma kiyaye shi a + 5C na 3-5 days.
Masana'antu ko iyali
Cans from shelves shelves, kamar waɗanda aka yi birgima tare da hannuwansu, suna da su minuses da pluses. Babban amfani da masana'antun masana'antu shine tsarin fasaha na fasaha wanda ke ba ka damar adana yawan bitamin kuma ya rage mummunan lalacewa da kuma lalata samfurin. Gidajen gida bazai baka izinin cinye abincin gwangwani ba (a cikin matsin da 120C, kamar yadda suke yi a masana'antun). Kuma a gaba ɗaya, don biyan duk yanayin da adanawa da ajiya a cikin ɗakin ɗayan ɗayan ɗayan yana kusa da rashin gaskiya. A gefe guda, masana'antun, wanda yana da mahimmanci don turawa "mutuwa" marar kuskure na samfurin, yawanci ana sanya shi da yawa gishiri, sukari da vinegar. Kuma hanyar tumatir cucumbers daga gonar zuwa teburinmu a cikin wannan yanayin ya fi tsayi. Maimakon zazzafar sukari a cikin shirye-shirye na gida yana amfani da sukari sugar, zuma, stevia. Tare da irin wannan ayyuka, da kayan ado daga maɗaukaki mai tushe lasisi zai kasance cikakke. Zai kuma ajiye jam ɗinku daga fermentation kuma rage yawan abubuwan calories.
Tumatir sun-dried
1) 300 g tumatir (matsakaici-sized)
2) 1 tsp. volcanic ko gishiri
3) 2 cloves tafarnuwa (grate a kan karamin grater)
4) 2 tbsp. l. man zaitun
5) thyme, Rosemary ko wani Rum na seasonings dandana
Yanke tumatir a cikin da'irori ko rabin. Mix tare da sauran sinadaran a cikin kwano kuma bar zuwa marinate a cikin firiji don dare. Sanya yanka a kan takardar burodi a kan takarda burodi kuma ya bushe har tsawon sa'o'i a cikin tanda a 60 ° C. Ajiye a cikin gilashin gilashi tare da kulle kulle da gashi. Yawan tumatir da aka ƙaddamar ba su zama taushi ba, in ba haka ba za su zama tsattsauran kwayoyin cuta kuma a lokaci guda sun bushe - yana da kyau idan sun durƙusa kuma kawai karya, amma kada ka karya.
Green Tkemali
1) 1 kg na kore plum (ceri plum ko kama acidic iri-iri)
2) dintsi na coriander, Basil, tarragon, Mint da ombalo
3) 5-7 cloves da tafarnuwa
4) 1 kwasfa na barkono mai zafi mai zafi
5) wani tsunkule na gishiri a teku
A wanke dabba, saka su a cikin wani saucepan, zuba ruwa, tafasa da kuma dafa tsawon minti 5. Ku jefa shi a cikin wani colander, kwasfa shi daga kasusuwa da kwasfa, ajiye broth. Zuba da plum a cikin wani saucepan, ƙara kadan broth da kuma dafa. Yayyafa ganye, tafarnuwa da barkono da gishiri, ƙara zuwa plums kuma simmer na minti 2. Tsaya cikin firiji.
Rasha Roulette
Hadarin guba abinci gwangwani yana koyaushe akwai. Kuma tare da shirye-shiryen gida, alas, a matsayin mai mulkin, mafi girma. Babban haɗari shine botulism, cuta mai cututtuka wanda ke shafar tsarin mai juyayi. Masu laifi sune microbes da suka yi haƙuri da kuma dumi zuwa 100C (da 120C a gare su - mutuwar mutuwa), da rashin isashshen oxygen a cikin tasoshin da aka rufe, da kuma magungunan gishiri da acetic acid. A lokaci guda, bankuna "kamuwa da cutar" ba su bambanta da bayyanar "masu lafiya" ba.
Me zan iya yi don kare kaina:
Ki yarda da gwaji tare da namomin kaza, kifi da naman: damar da za ku samu gubar mai ciwo mai tsanani, ciki har da botulism, tare da irin wannan abinci na gwangwani gaba daya. Gwangwani ba tare da mai: yana ba da karfi na kwayoyin cutrefactive (kuma ku - karin adadin kuzari). Mafi haɗari ga blank kayan lambu ciki - tare da kara da man fetur: stew, caviar.
Ba tare da baƙin ciki, jefa fitar da:
Ƙunƙarar gwangwani (kada ku kirki abinda ke ciki). Abincin gwangwani tare da burbushin mikiye, bayani mai hadari, gas kumfa, kumfa, tare da hatsi masu sukari, - yayi tasiri tare da wariyar guba ko ruhu. A game da shirye-shirye na masana'antu, zaɓi bankunan da alamar GOST kuma duba kwanan wata da ranar karewa. Abinda ke ciki shine "ƙaramin", mafi kyau. Samfurin da ya samar sama da watanni 6-8 da suka wuce ya fi kyau a cikin shagon. Bankin kanta ya kamata ya zama daga lalacewa, kumburi da tsatsa.
Masu hagu na hagu na Berry
1) 3 kofuna na gandun daji rasberi (ko wasu berries)
2) wani tsunkule na kirfa, sukari da sukari idan an so
Rinse da berries, saka su a cikin mai zurfi tanda jirgin da kuma sanya a cikin tanda (100C) har sai da taushi. Shafe ta cikin sieve, puree zuba a kan takardar gurasa, wanda aka yi tare da takarda, kuma a 60C bushe har sai lokacin da aka kara. Ninka a cikin bututu, yayyafa da kirfa (ko sukari). Ajiye a cikin sanyi, duhu wuri. An yi la'akari da girke-girke, blanks for hunturu - ba za a iya la'akari da su a duk fadin duniya ba, saboda abu mai mahimmanci ba kwarewa bane, amma inganci da aiki don sakamakon!