Abincin dadi da salatin lafiya tare da salatin roka

Don latitudes, arugula wani abu ne mai ban mamaki saboda ta furta mai daɗin ƙanshi da dandano. Amma a Italiya an nuna matukar farin ciki har ma an yi salads na musamman, inda babban sashi shine ainihin ƙaddara.

Mene ne ainihin sanannun wannan shuka? Don ci shi ya dawo cikin d ¯ a Roma a matsayin wani ƙarin nau'i zuwa daban-daban yi jita-jita. Amma ko da yanzu tasa mai tsabta zai iya samun sabon dandano idan ka ƙara ƙaramin abu zuwa gare shi, ko ma ƙara da shi zuwa ga fitarwa.

A kasarmu irin wannan salatin ya fara zama sananne. Gidaje masu cin abinci a banza basu ba da izinin baƙi a kan shi, da kuma kaddarorin masu amfani da ita sun riga sun san kusan kowa da kowa.

Har ila yau, mu ma ba za mu tsaya ba kuma mun gaya muku wasu salads da rucola, wanda zai shiga menu don hutu.

Salatin da rucola da prawns

A lokacin da aka shirya kowane irin tasa, kana buƙatar la'akari da wani muhimmin mahimmanci - ganyayyakin shuka suna da sauri a fara ruwan 'ya'yan itace, saboda haka kada ka shirya salatin a gaba. Kuma hannun kanta yana buƙatar yin niya da hannayensa, kuma ba a yanke shi da wuka ba. Matasa kuma ba manyan harbe ko da amfani da duka ba.

Muna ɗaukar wadannan samfurori:

• arugula - 250 g
• shrimp - 10 inji mai kwakwalwa.
• ceri tumatir - 200 g
• man zaitun
• Basil, kadan barkono barkono don shan kuzari
• Balsamic vinegar - 1 tbsp. l.
• grames Parmesan - 50 g

Farawa

1. Da farko, muna shirya samfurori. My tumatir da kuma yanke a cikin rabin. Rukkola ma wanke a karkashin wani tafkin ruwan sanyi kuma bari ya bushe. An wanke goge da kuma tsabtace daga harsashi.
2. Don hayawa kana buƙatar ɗaukar chili (pre-crushed) Na haxa shi da man zaitun da kuma kayan yaji. Ƙara iri ɗaya a kananan ƙananan basil. Ya kamata a zuba wannan cakuda a cikin shrimps kuma a aika zuwa firiji na minti talatin.
3. Yin amfani da tasa yana da sauki. A kasan ɗakin farantin kwanciya yana yin launi na arugula, a kai a kai ya sa tumatir da ruwa da shi tare da miya. A ɗan an yayyafa shi da Parmesan, da layi a kan skewers da manna a cikin salatin a cikin tsari.

Tare da tuna

Wannan salatin yana da amfani sosai wajen cin abinci a lokacin bazara, lokacin da jiki bai riga ya yi amfani da ra'ayin cewa lokacin rani ya ƙare ba, kuma kowa yana fara shan wahala daga layi. Rashin fashewa zai ƙara muku motsin zuciyarmu da halayen zuciyarku.

Shirya sassan salatin:

• tuna - 2 gwangwani
• arugula - 50 g
• kokwamba - 1 pc.
• tumatir - 2 inji.
• Zaitun - 1 tukunya
• man zaitun
• rabin lemun tsami

Ana shirya wannan salatin mai sauqi ne. Kuna buƙatar cokad da yatsa tare da kifaye, sa'annan nan da nan ku sanya shi a cikin farantin mai zurfi. Akwai kuma, a yanka kayan lambu a kananan nau'i na girman kai da girman. Zaitun da aka yanka a rabi kuma a zuba su zuwa sauran sauran sinadaran. Rukkola wanke da bushe. Idan ya cancanta, ana iya karya shi da dama da hannunsa kuma ya sanya a cikin kwano.

Har ila yau, ba da buƙata ba, bazai buƙatar ƙoƙarin da yawa ba. Daga lemun tsami ya shafa ruwan 'ya'yan itace (zaka iya yin shi a cikin farantin da cakuda salad). Bugu da kari, zuba man zaitun da haɗuwa. Yawancin lokaci, gishiri da barkono ba kayan da ake bukata ba saboda salinity na tuna. Amma zaka iya gwada tasa kafin yin hidima, kuma idan an so, ƙara dan kadan.

Irin wannan salatin daga arugula an shirya shi tare da avocado. Sai kawai a matsayin rigakafi, kana buƙatar haɗa man zaitun da mustard da barkono baƙar fata.