Hormonal Tibet ta gymnastics

Gymnastics na Tibet na Tibet suna tsara don tsawanta rayuwa na tsarin endocrin, sabili da haka, a cikin dukkanin jikin mu. Yana da haske sosai, amma a lokaci guda yana bada sakamako mai kyau kuma yana tasiri ga aikin dukkan kwayoyin.

Hormonal Gymnastics Tibet: ainihin kuma ka'idoji

Game da gymnastics mu'ujiza, mun koyi kwanan nan kwanan nan. Ko da yake a gine-ginen gabas ta gabas na gymnastics ne mai mashahuri. Ta zo mana, bisa ga labari, lokacin da masu ilimin Rasha suka taimaka wajen gudanar da wutar lantarki a cikin wani babban Buddha temple. A cikin godiya, masanan sun nuna jerin samfurori da zasu ba matasa da kuma kiwon lafiya shekaru da yawa su zo. Dalili na inganta kiwon lafiyar Tibet a halin da ake ciki na kiwon lafiya na tsawon lokaci shi ne yin wani abu mai mahimmanci na gwaje-gwaje masu sauki a kowace rana. Zai fi kyau a yi haka da safe kafin 6.00. Harkokin motsa jiki na iya ma yara da mutanen da suka tsufa, ba tare da horo na musamman da na musamman na jiki ba.

Aikin Gymnastics na Tibet: bidiyo

Zaka iya yin darussan ba tare da fita daga gado ba. Abu mafi muhimmanci shi ne shakatawa da kuma tunatar da shi zuwa cin hanci da dama.

Aiki # 1

Na farko, shafa hannunka. Zai ɗauki minti 1-2. Dole ne su zama bushe da zafi. Wet ko dabino masu dumi suna nuna haɓakawa a cikin yanayin ku.

Aiki # 2

Ƙarin hannayen wuta mai latsawa zuwa fatar ido tare da sau daya danna - daya na biyu. Yi aikin don 30 seconds. Sa'an nan kuma ka riƙe hannayenka akan fatar ido don 30-60 seconds.

Aiki na 3

Rufe kunnuwa tare da hannuwanku, yayin yayinda yatsar yatsunsu zuwa gefen kawunku, kuma latsa su kamar yadda idanu ku ke. Shin 30 repetitions.

Aiki 4

Yi amfani da hannayenka a hannun kunnuwanku, sa yatsunku a bayan kunnuwan ku kuma danna kan fuskar ku a kan layi. Maimaita sau 30.

Aiki 5

Ninka dabino a kan dabino (dama na sama) da kuma wanke goshin daga Haikali zuwa Haikali sau 30.

Lambar motsa jiki 6

Tada dabino tare da zobe, yin motsi madauki daga goshin zuwa kambi, yayin da ba a taɓa kai ba. Kuna buƙatar maimaita a wurare daban-daban.

Wasannin motsa jiki # 7

Da hannu daya, muna ɗauka glandon karoid, kuma ɗayan hannun cikin cibiya kuma baya sau 30. A karshen hannun, muna riƙe tare a kan glandar thyroid.

Aiki na # 8

Hakan sau 30 suna yin magunguna ta ciki. Hannun dama ya kamata a saman.

Lambar motsa jiki 9

Mu ɗaga hannayenmu da ƙafa zuwa sama. Lura cewa ana amfani da dabino da ƙafafunsa a layi daya zuwa gado. Sauke su a daya da daya gefen sau 30. Sa'an nan girgiza.

Aiki # 20

Dama Droplet don 30 seconds kowane, zaka iya kuma ya fi tsayi. Ba da izinin sauya tausa, shafawa, patting. Zaka iya amfani da kowane man fetur ko cream.

Kamar yadda kake gani, dukan ƙwayar abu mai sauƙi ne a kisa kuma bai dauki lokaci mai tsawo ba. Don cikakken bayani game da wasan motsa jiki na Tibet da kuma yin darussan da kansu, za ka iya duba wannan bidiyo:

Reviews da contraindications

Babu wata hujja bayyananne game da yin darussan, amma idan kun ji dadi, ya fi kyau in ga likita a nan gaba. Kwararrun ra'ayoyin daga wadanda ke yin gyare-gyare na lafiyar lafiyar wasan kwaikwayo na Tibet, suna shaida da yadda ya dace.

Idan ka yanke shawara don inganta lafiyarka, shirya jikinka duka kuma ka rayu a tsawon lokacin da za ka yiwu, sa'annan ya kamata ka gwada gymnastics na na Tibet. Ka kawai za ku yarda.