Hanyar kyakkyawa ta Anna Kournikova: 3 dokoki ga wadanda suke son kallon duk 100!

A farkon shekara ta, cibiyoyin sadarwar zamantakewar al'umma sun fashe labarin ba labari: Anna Kournikova ta zama mahaifiyar tagwaye. Mai wasa dan wasan tennis da abokinsa Enrique Iglesias ba gaskiya ba ne - cikakkun bayanai game da ciki da haifuwa na magoya baya basu jira ba. Babu wata hujja cewa kawai gaskiyar ita ce Anna zai dawo da ita ta hanyar koma baya ta hanyar da ta dace da tsarin sa mai kyau. Sakamakon yana da ban sha'awa: dan wasan mai shekaru 36 yana kallon matasa kamar yadda ya fara aiki.

Dokar # 1 - jerin

Wasanni na wasanni bai ba Anna kyauta ba ne kawai da kwangila - ya haɓaka a cikin ikonta da horo. Kournikova ya yarda: ko da mafi kyawun darussan zai zama tasiri idan ka ba su rabin sa'a - awa daya a rana. Idan kun yi jinkirin yin aiki, ku shawo kan kanku: bayan makonni 1.5 za a yi amfani da ku a cikin nauyin kuma ku fara samun jin dadi daga gare su.

Dokar No. 2 - bambancin

Wannan ka'ida ta shafi duka horo da abinci mai gina jiki. Anna bata yarda da ƙuntatawa da haramtawa ba: irin wannan tsari ne kawai ke haifar da rashin tausayi na tunanin mutum, ya haifar da rashin cin abinci kuma ya hana yardar rai daga aiki - sakamakon haka, nauyin da ya rage daga kokarin titanic zai dawo. Sauran ayyukan jiki, maye gurbin yoga tare da manyan wutar lantarki, da kuma Rawantaka - waƙa ga kiɗa na gidan. Gwaji tare da kayan kayan kayan yaji da kayan yaji, ƙara mai ban sha'awa yana dandanawa ga talakawa - don haka zaka iya ci a cikin kananan rabo.

Lambar doka 3 - kulawa da fata

Gwaninta mai laushi fata shine garantin kyakkyawan bayyanar kowane lokaci. Kournikova darajar shirin zai iya canzawa, amma matakai guda biyu a ciki yana kasancewa sauyawa - tsaftace tsaftace fata (safiya da maraice), da kuma - wajibi ne mai tsabta. Kada ka manta game da abincin mai amfani: kwayoyi, man zaitun da kifi - abincin da ya kamata a hada a cikin menu na yau da kullum.