Cold soup - gazpacho A cikin yanayin zafi, baza ku so ku ci abinci na farko ba, sai dai saurin sanyi irin su akroshka da gororo. Idan ba ku riga kuka shirya wani sanyi mai sanyi na Spain ba, ina bayar da shawarar ba da jinkiri ba kuma in san da sabon dandano. Akwai nau'i biyu na asalin gazpacho: bisa ga ɗaya - wannan miya an shirya shi a karo na farko ta daya daga cikin maharan, ya hada da wasu abubuwa na yau da kullum na abinci, kamar yadda wani ya ce - irin wannan miya shine abincin yau da kullum na masu motar mule wanda suka dafa shi da burodi, ba da abinci, a rana a cikin tukunya . Ɗaya daga cikin bambancin da wannan shahararriyar kwanan wata shine rawaya, ko kuma ana kira shi zane-zane na zinariya, wanda aka yi daga tumatir da barkono mai launin rawaya, yana da dandano mai dadi kuma mai dadi. Wannan saiti na farko zai cajin ku da bitamin da vivacity, don haka wajibi ne a gare mu cikin zafi.
Sinadaran:- Tumatir 400 g
- Sweet barkono 200 g
- Kokwamba 200 g
- Albasa 100 g
- Tafarnuwa 1 albasa
- Man zaitun 50 ml
- White giya vinegar 10 ml
- Salt 3 tsunkule
- Pepper black ground 1 tsunkule
- Mataki na 1 Don shirya gaspacho za ku buƙaci: tumatir rawaya, barkono barkono barkono, cucumbers, albasa, tafarnuwa, man zaitun, gishiri da barkono.
- Mataki na 2 Kwasfa albasa da tafarnuwa kuma a yanka a cikin rabin zobba.
- Mataki na 3 Yi tsabta da tsaba kuma a yanka a cikin tsararraki.
- Mataki na 4 Tsaftace cucumbers kuma ka kara su kadan.
- Mataki na 5 Kashe tumatir ka yanke shi dan kadan.
- Mataki na 6 A cikin kwano na bokal na canzawa dukkanin sinadarai da kuma haɗuwa a cikin kwano ɗaya.
- Mataki na 7 Add gishiri, barkono, man zaitun da ruwan inabi vinegar.
- Mataki na 8 Nuna kome tare da kullun da aka rushe ko mayar da shi a cikin kwano da kuma sutura har sai da santsi, sa'annan ka cire miyan a cikin firiji don tsawon sa'o'i 3-4. Ku bauta wa sanyi tare da croutons da ganye.