- Peking kabeji - 200 Grams
- Kokwamba - 2 guda
- Avocado - 2 guda
- Radish - 6-8 sassa
- Dill - - Don dandana
- Faski - - Don dandana
- Cilantro - - Don dandana
- Kefir, whey, kvass ko ruwa - 1 Liter
- Salt salt - - Don dandana
Don shirye-shiryen raw raw okroshka ya zama dole don zaɓar musamman a hankali kayan lambu. Dukansu dole ne su zama cikakke, m, sabo, musamman - avocado. Mugaye da wuya avocados iya ganimar duk abin da. Wannan okroshka yayi sauqi sosai don haka zan yi farin ciki da shawarar da shi ga duk wanda ke biye da abinci daban-daban kuma yana so ya rasa nauyi. Yadda za a dafa albarkakka na raw rawaka: 1. Cire ƙananan ganye na Peking kabeji, idan ya cancanta - kurkura a karkashin ruwa mai gudu, to, ya bushe. Sara da kabeji. 2. Kurkura cucumbers, bawo, a yanka a cikin cubes ko grate a kan m grater. 3. Rinse avocado, a yanka a cikin halves, a kunnuwa a kusa da dutse. A kashin ya kunshi wuka, zai sauƙi sauƙi. Zabi cokali tare da ɓangaren litattafan almara, a yanka a cikin cubes. 4. Rinse da radish, a yanka a cikin rabin zobba. 5. Dill, coriander da faski sosai wanke, sa'an nan kuma finely sara. 6. Mix dukan sinadaran, gishiri. 7. Zuba da okroshkovuyu cika da kefir, whey, kvass ko ruwa - mai sauƙi ko ma'adinai. Akwai tarin dandano. Syroednic okroshka ya shirya! Kyakkyawan fata da lafiya!
Ayyuka: 3-4