"Meter for the stomach" Gina a cikin sansanin da yawa ana kiransa sarki greenery, wanda ya cancanci, saboda yana da wadata a bitamin da wasu abubuwa masu alama, an shawarta su ci abin da ke cikin kome. Kayan shafawa zai iya zama sabo ne ko kuma daskararre, amma har yanzu yana da ganye, kuma saboda haka ya fi dacewa ku ci shi a cikin bazara da lokacin rani, lokacin da ganye suna cike da abubuwa masu amfani. Filashin sabo mafi kyau shine ya aika da sauri zuwa salatin ko sauran ɗaukar ciki, adana shi ya shawarci ba fiye da kwanaki 2-3 a cikin firiji ba, in ba haka ba sai ganye ya fara ƙauna kuma ya rasa sabo. Ana amfani da ganye a kan kayan abinci a cikin shirye-shirye na salads, sauces, soups. Ɗaya daga cikin siffofin alayyafo ana iya kiran shi "rageccen" ragewa yayin ƙarfin zafi, ya ɓacewa kuma ya narkewa, saboda haka kada ku ji tsoron babban adadin alayyafo don aika sako a kan karamin gurasar frying. Muna ba da shawarar ka shirya saladin bitamin daga alayyafo ganye tare da apple, kwayoyi kuma cika kome da kome tare da man zaitun. Salatin mai sauƙi ne a dafa abinci da jiki, wanda yana da amfani sosai a cikin bazara da zafi.
Sinadaran:- Alayyafo sabo ne 150 g
- Apple 2 kwakwalwa.
- Almonds 20 g
- Lemon ruwan 'ya'yan itace 1 tbsp. l.
- Man zaitun 3 tbsp. l.
- Salt 1 tsuntsu
- Mataki na 1 Don salatin kana buƙatar babban ɗigon sabo ne, 2 apples apples apples da kuma dintsi na kwayoyi.
- Mataki na 2 Ana wanke kayan wanka, tsabtace da kuma yanke.
- Mataki na 3 Kwasfa apples daga kwasfa da tsaba kuma a yanka a cikin tube.
- Mataki na 4 Mai amfani da almonds tare da wuka.
- Mataki na 5 Haɗuwa da alayyafo ganye, apples and almonds.
- Mataki na 6 Ƙara ruwan 'ya'yan lemun tsami, naman gishiri da 3-4 tablespoons. man zaitun - Mix da salad.