Naman alade Alayen alade, ba tare da wani magani ba, ba shi da dandano mai ban sha'awa ko ƙanshi. Kodayake ko da a cikin tsari mai kyau, yana da kyau a cikin salads. Amma kawai wajibi ne don yada alamar alade tare da magani mai zafi, kamar yadda a cikin lokaci guda ana nuna alamun kyawawan dabi'u. Kuma dukiyarsa masu amfani za a iya yin magana domin sa'o'i. Ana amfani da mu don cin ganyayyaki. A halin yanzu, ruwan 'ya'yan itace da aka samo daga wannan shuka yana iya ƙarfafa tsarin jin dadi kuma har ma da taimakon anemia. Musamman mai kyau ne alayyafo a matsayin gefen tasa. Yana dubi riba a kowane kamfani: tare da ƙwai, da dankali, shinkafa. A nan kuma wannan girke-girke shine maimakon wani babban tasa a matsayin gefen tasa. Shirya shi sauƙi, bazai buƙatar samun haɓaka na dafuwa ba.
Sinadaran:- Alayyafo sabo ne 300 g
- Sesame farin 0.5 tbsp. l.
- Sugar 1 tsp.
- Soya miya 1 tbsp. l.
- Man zaitun 1 tbsp. l.
- Mataki na 1 Saboda haka, waɗannan kayan ado sunyi: 2 kyauta na ladabi (saya mafi kyau a kasuwa, akwai kaya da karimci), tsaba saame, man zaitun, sugar, soya sauce.
- Mataki na 2 Kayan shafawa ka wanke sosai kuma ka tsage hannayenka cikin manyan abubuwa.
- Mataki na 3 Yi jin daɗin gurasa, ƙara man kayan lambu da kuma sanya alayyafo.
- Mataki 4 Bayan minti daya ƙara 1 teaspoon na sukari, zuba a cikin 1 tablespoon na soya sauce. Don simmer for 3-5 minti.
- Mataki na 5 Sa'an nan kuma a juya cikin alamar yatsa kuma yayyafa shi da tsaba. Sanya wani minti 3 kuma cire daga zafi. Lura cewa alayyafo baya buƙatar salted. Salt yana kunshe a waken soya.