- Tuna - 400 Grams
- Soy sauce - 1 Art. a spoonful
- Man zaitun - 6 abubuwa. spoons
- Lemon ruwan 'ya'yan itace - 2 abubuwa. spoons
- Tafarnuwa - 2 Yankakken
- Hanyoyin Sesame - 1 teaspoon
- Pepper da gishiri - Don dandana
- Tumatir - 3 Kaya
- Man kayan lambu - 3 abubuwa. spoons
- Sweet barkono - 2 guda
- Basil, Dill, faski a kan rassan 3 - 9 guda
1. Shirya marinade. A cikin karamin kwano, kaɗa naman soya, man zaitun, dabbar sesame, ruwan 'ya'yan lemun tsami da tafarnuwa. 2. Tare da tawul ɗin takarda za mu yayyafa filletin tuna. Sa'an nan kuma yanke shi a cikin steaks, kamar wani kauri na biyu centimeters. Ana sa tsintsin tunawa a cikin jita-jita maras kyau, zuba marinade kuma tsawon sa'o'i biyu muna wanke a firiji. 3. Yi wanka da frying pan (kada ku shafa man alade da man fetur). Muna cire yankakken tafarnuwa daga steaks kuma canza su zuwa kwanon rufi. Gasa minti biyu ko hudu, a bangarorin biyu. Sa'an nan kuma juya steaks a kan wani farantin kuma rufe tare da murfi. 4. Shirya kayan lambu. Muna wanke barkono da tumatir, mun bushe shi. Hudu ko quarters mun yanke tumatir. Peppers yanke a cikin rabin, a yanka a cikin tube tube. A cikin frying pan, a man fetur, da sauri fry kayan lambu. 5. Kayan kayan lambu suna canjawa zuwa wani farantin, ƙara gishiri da kuma kara sabbin ganye. An sanya nama a kusa da kayan lambu.
Ayyuka: 2