Wani shahararrun masanin sunadarai Mendeleyev ya lura da muhimmiyar rawa na irin wannan nau'i kamar Ca. Aikinsa a kan teburinsa, ya rubuta cewa "daya daga cikin abubuwan da ake bukata don al'amuran al'ada." Lallai, alli yana kula da kullun zuciya, yana shiga cikin ƙarfe metabolism, tsarin aiwatar da jini, yana inganta al'amuran al'ada, V endocrine ... Kuma yana taka muhimmiyar rawa wajen kafa kasusuwan da hakora a cikin jariri a cikin jikin ku. Shin wannan batu ne mai cancanci kulawa ta musamman?
Menene ya faru a cikin jiki?
Lokacin da gishiri ya buƙaci alli, yana dauke da ita daga kantin mahaifiyata. Kuma ko da kuwa ko akwai isasshen wannan nau'i ko a'a (banda yanayin hakora da kusoshi, rashin rashin magana, rashin barci, nervousness). Kuma cewa jaririnka ya isa kuma lafiyarka bai shafi ba, a yayin da ake daukar ciki ba za ka manta game da samfurori na madara mai yalwaci - a cikin su abun ciki ne mafi girma, kuma ya fi kyau tunawa. A hakika, idan cukuci ko yogurt ba za ku fara wanke kofi ko soda ba (suna tsoma baki tare da shayi na alli!). Amma akwai wasu nuances.
Samun yabo da karɓa
Don kada ku nemi samfurori na kayayyakin chemist tare da allurar, masu gina jiki sun bada shawara yadda ya kamata a shirya liyafar abin da ke cikin jiki, wanda muke samu tare da abinci. Kwace yawan ciwon allura a lokacin daukar ciki shine 1200 MG yau da kullum! Yadda za a cimma shi? Masana sun ba da shawara su je hanya mai sauƙi - don karya liyafar kayan samfur a cikin kwayoyi hudu a rana. Don yin wannan, kana buƙatar yin menu mai kyau. Alal misali, don karin kumallo, ku ci gurashin gurasa 100 grams (bayanin kula: yana da kyau tunawa da safe!), A karfe 11 - wani yanki na cuku mai tsami, don abincin - gilashin yogurt ko kefir, da dare ku sha kopin madara. Tabbas, bokaye, gefen gefen, nama da kifaye ya kamata a kan teburinka, kamar yadda, hakika, sauran kayan abinci, abinci. By hanyar, sun kuma dauke da alli! Gaskiya ne, a kasa da yawa ... Almonds, hazelnuts, kwanakin, dried apricots, persimmons, almuran - abin da zai iya zama mafi alhẽri ga abun ciye-ciye da kuma ... ya fi amfani ga sake sake raunin kashi? Ba zan iya tilasta kaina sau hudu a rana don cin abinci na madara? Abin tausayi ne, saboda suna dafa da yawa "yummies" (milkshake, cocktail, curd sauce ko taliya tare da ganye)! Gwada shi! Mun kuma bayar da girke-girke daga grandmothers, wanda ya kusantar da alli daga ... kwai bawo. Ɗauke kwai, wanda ya bar shi daga gina jiki da yolk, cire fim din. Cire harsashi kuma kara da shi a kan maƙallafi na kofi. Ɗauki foda don 1/2 teaspoon kowace rana, kafin a yayyafa shi da ruwan 'ya'yan lemun tsami. Wannan "maganin" ya maye gurbin dabaru da dama na samar da madara, amma ... ba ya ware su!
Plus bitamin D
An sani kadan game da gaskiyar cewa an yi amfani da allurar a cikin karkarar tare da bitamin D. An gaya maka wannan sirri? Yi amfani da ilimin! Vitamin D yana da wadata a cikin abincin teku (merulosa, pangasius, salmon), qwai, man shanu, ja caviar - hada da su a cikin menu! Amma abinci bai isa ba. Babban ɓangaren bitamin D ana haifar da fata ta mutum a ƙarƙashin rinjayar hasken rana. Don haka a cikin kaka da hunturu yayi ƙoƙarin tafiya mai yawa kuma kama kowane ray. Sa'an nan kuma dukkan tafiyar matakai a jiki zasu zama al'ada.