Dalili akan yanayin hanyar basal shine sakamako na kai tsaye na progesterone a kan masu karɓan thermal na hypothalamus, wanda zai haifar da karuwa a cikin zafin jiki na basal a karo na biyu na juyayi. Masana kimiyya sun tabbatar da cewa ƙarƙashin tasiri na progesterone da zafin jiki na tasowa, yana ƙarƙashin rinjayar estrogens - rage-rage. Idan muka yi magana game da fassarar wadannan bayanai don kafa ranar yaduwa, likitoci sun gane ranar jinsin ita ce ranar "kafin farkon ci gaban alamun zafin jiki." Ƙananan zafin jiki kafin hagewa ba za a iya la'akari da hanyar da za a iya ganewa lokacin ƙayyadewa ba (daidaitawar tsakanin canje-canjen ovaries da canjin yanayin basal kawai 40%). Dabarar tana aiki sosai ga jarrabawar "gida": yana taimakawa wajen tsarawa ciki tare da tabbatar da rashin ciwon hauka.
Mene ne kwayar halitta?
Ovulation shine mataki na juyayi, fita daga cikin tsokar zuma a cikin rami na ciki. A cikin matan da suke iya samarwa, kwayar halitta tana faruwa a kowane kwanaki 21-35. Tsinkayar lokaci yana lura da hormone follicular na ovary da kuma hormones gonadotropic na glandan gurasar. Ovulation yana taimakawa wajen rarrabuwa da dabbobin ovarian da kuma jigilar ruwa mai ruɗi. Mahimmanci ga kowane mace ƙwayar kwayar halitta ta canza bayan shekaru 40, bayan zubar da ciki da haihuwa. A cikin jima'i da kuma lokacin da aka fara ciki, ovulation ya ƙare. Sakamakon abin da ke tattare da kwayoyin halitta: jawo ciwo a cikin ƙananan ciki, rage yawan BT a ranar yaduwa da tashi zuwa gaba, ƙara yawan ƙwayar maganin ƙwayar cuta, ƙara yawan ƙwayar cuta cikin jini. Rashin jirgin halitta zai iya haifar da kumburi da magunguna, damuwa, cututtuka na jiki, dysfunction na thyroid gland shine / adrenal cortex. Ana nuna sinadarin kalma ta hanyar zubar da jini mai yaduwar jini, haila mai haɗari, amenorrhoea.
Alamun haihuwa (ikon yin ciki)
A farkon lokacin sake zagayowar, bude cervix ta kulle filogi, wanda ya ƙunshi lokacin farin ciki. Maturation daga cikin kwai yana haifar da karuwa a cikin maida hankali ne na estrogens, ƙarƙashin rinjayar abin da gland of cervix zai fara haifar da ƙuri'a. A mataki na farko, ƙwaƙwalwar buccal ta zama mai sauƙi, a na biyu kuma yana da m da m - wannan ya nuna ta jin dadi a kan kofa na farji. Ƙarancin ƙwararrakin yana kama da raw fararen kwai, yana da wadata a cikin abubuwan gina jiki da ake buƙata don maniyyi ya shiga cikin mahaifa. Zane mai yiwuwa ne, idan akwai raguwa. Ba zai iya yiwuwa ba idan ba. Wani muhimmin alama na haihuwa shi ne canji a cikin matsayi da daidaito na cervix. Kafin kwayoyin halitta, yana da ƙarfi, bushe, saukar da farjin. A cikin ƙayyadadden lokaci, cervix ya zama m, mai taushi, ya tashi zuwa saman.
Abin da ke taimakawa don ƙayyade yanayin zafin jiki:
- kasancewar cututtuka na tsarin haihuwa na mace;
- ko kwayoyin halitta ta zo;
- "Mawuyacin hali" (yiwuwar daukar ciki) da "lafiya" (ciki ba zai yiwu ba) kwana;
- Don gano ko ganewa ya faru a yanayin sauyewar al'ada ko jinkirinta;
- lokacin farawa na al'ada;
- kasancewar kowane ɓataccen haɗari a cikin sake zagayowar.
Ƙananan zafin jiki shine zafin jiki na jini na kwayar rashin aiki. Ya kamata a auna shi a cikin dubun, domin a can ya bambanta a cikin hawan keke saboda aikin ovaries. Saboda yanayin da aka samu na jini, halayen cyclical suna ƙaruwa ne kawai. Ma'anar kwayoyin halitta yana dogara ne akan gashin jinin jinin a cikin kwayoyin, don haka ba za ka iya rikodin zafin jiki a cikin farji ko ɓangaren magana ba - wannan abu mara amfani ne.
Yaduwar zafin jiki na yau da kullum kafin kowane wata: ginshiƙi
Yawancin lokaci, shirin BT yana kama da "tsuntsu mai tsuntsaye": a farkon rabin zazzabi yana ƙasa da digiri 37.0, a cikin na biyu - sama da digiri 37.0. Halin hawan yana kwana biyar, karuwar BT kafin kowane wata yana daukan kwanaki 4, tashi a tsakiya na zagaye na tsawon kwanaki 3, ƙwarƙashin ya fara a ranar 15, kwanakin "haɗari" don ganewa 9-21, bambanci tsakanin lambobi na biyu da na farko shine fiye da digiri 0.4 .
Tsarin tsari don sake zagayowar mace mai haɗuwa:
- daga ranar farko ta hawan zane kuma har ƙarshen ƙananan zafin jiki na kowane lokaci ya ragu daga 37.0 digiri zuwa 36.2-36.6 digiri;
- har zuwa tsakiyar tsakiyar zagaye, BT yana cikin kewayon 36.2-36.6 digiri;
- a wasu lokuta, kafin yaduwa, saboda farawar hormone tsinkaye, BT ya rage ta 0.1 digiri;
- kashi na biyu na sake zagayowar yana nuna alamun yanayin zafin jiki na 37.0-37.4 digiri (ƙananan haɓaka suna halatta);
- Kwanaki 14 kafin watan mai zuwa, kwayar halitta tana faruwa kuma BT tayi zuwa 37.3 digiri;
- 2 days kafin ƙananan ƙananan ƙananan zafin jiki ya ragu sosai kuma ta farkon haila ya kai 36.7-36.8 digiri;
- sabani tsakanin daidaitattun BT na farko da na biyu shine ya zama 0.4-0.5 digiri.
Ka'idojin ka'idoji don auna yawan zafin jiki na basal:
- Yana da kyawawa don auna BT a 6-7 da safe, a lokaci ɗaya (da / minus sa'a daya);
- amfani da ma'aunin thermomita na mercury, thermometer na lantarki ya ɓad da karantawa;
- tadawa, ba tare da zaune ba, ba tare da barci daga gado ba, ya kamata ka shigar da ma'aunin zafi a cikin tudu a zurfin 4-4.5 centimeters;
- lokacin da yayi la'akari da jadawalin, ana bada shawara don gyara abubuwan da zasu iya shafar yanayin zafi mai zafi: cututtuka tare da sauyin yanayi, yin amfani da giya, yin amfani da kwayoyin barci, da rashin barci. Yana da mahimmanci a lura da canje-canje a cikin ƙwaƙwalwar mahaifa da kuma zubar da jinin mutum.
Idan ƙananan zafin jiki kafin kowane wata ya ƙaru - abubuwan da ke haddasawa:
- 36.9 a farkon lokaci na sake zagayowar. Dalilin yana da ƙananan ciwon estrogen, aikin da ba daidai ba na ovaries. Rashin gadon jima'i na jima'i - ƙwarƙirin ba ya cinyewa - mace bakarare ne a cikin wannan zagaye;
- 37,1 / 37,2 bisa ga baya na jinkirta a haila. Alamar alama ta ciki;
- 37.3 kafin kowane wata. Nuna ƙwayar cuta mai rikitarwa ko ƙin ciwon kumburi;
- BT yana da ƙarfi a matakin 37.1-37.5. Abin kyamara mai ban tsoro - akwai yiwuwar tsinkaye na ciki.
Idan ƙananan zafin jiki kafin kowane wata ya rage - abubuwan da ke haddasawa:
- a karo na biyu, basal zazzabi yana da yawa (ragewa a kasa 37.0 digiri) 1-2 sau. Wannan alama ce ta bayyanar mutuwar yaro;
- Rage a BT kafin haila yana da kwanaki 3 ko fiye. Halin da yake faruwa yana nuna wani nau'i mai "rauni", wanda bai yi aiki ba don gurbatawa;
- a kan jinkirin jinkirta a haila, ƙananan zafin jiki ya sauko kasa 37.0 digiri. Wannan yana nuna dysfunction na ovaries.
Bambanci na samfurori na hanzari bisa ladaran BT
- Hakanan zafin jiki mai zurfi (36.9 da 37.5) a cikin nauyin biyu tare da bambancin digiri na 0.4 shine yanayin hyperthermal, wanda shine siffar mutum.
- Low basal zafin jiki (36.1 da 36.5) a cikin dukkanin hanyoyi, yayin da cikewar bambancin digiri na 0.4, na al'ada ne.
- Yaduwar da aka saba a kashi na biyu (37.1-37.4), high (36.8) - a farkon. Shaida akan rashin isrogen, wanda dole ne a dauki idan an shirya ciki ciki a nan gaba.
- Ƙananan zazzabi na farkon lokaci a cikin al'ada (36,4-36,5), na biyu - a ƙarƙashin al'ada (36,8-36,9). Hanyar rashi na rawaya jiki, wadda ke cike da progesterone.
Lokacin da kake buƙatar ziyarar zuwa masanin ilimin likitancin jiki bayan auna ma'aunin zafi:
- Basal zafin jiki da aka yi amfani da shi bazai halarta ba a lokacin rawanin lokaci guda 3-4;
- tare da baya da hanyoyi daban-daban tare da tsabtace jima'i da kuma jima'i na yau da kullum, ciki ba ya faruwa;
- kasancewar hawan keke fiye da kwanaki 35, ya fi guntu fiye da kwanaki 21;
- high BT fiye da kwanaki 18 a karo na biyu a cikin rashin ciki;
- Ƙananan zafin jiki / ƙananan zafin jiki a cikin juyayi.
Ƙananan zafin jiki kafin haila ya taimaka wa likitoci su gane matsalolin gynecological, sanya ganewar ganewa daidai, rubutaccen maganin lafiya. Har zuwa kwanan wata, hanya ta BT ita ce mafi araha kuma mai sauƙi, amma kuma mafi yawan wanda ba shi da amfani. Kada ku damu saboda rashin kuskure ko ƙarin digiri a kan jimlar basal zazzabi, ba za a iya amfani dashi don ganewar asali da farfadowa ba. A kowane shakka akwai wajibi ne don magance masanin ilimin likitancin jiki, maimakon zama a cikin wani ɓarna.