Rigid Diet Jennifer Aniston

Kowane mutum ya saba da ganin Jennifer Aniston a kan gidan talabijin mai kyau da sirri. Kuma, tabbas, mutane da yawa za su yi mamakin, amma kafin yarinyar ba ta da bakin ciki. Duk da haka, sana'a na dan wasan kwaikwayo yana buƙatar aiki a kan bayyanarta, kuma, don samun fahimta, Aniston ya iya rasa waɗannan karin fam. Kamar mata da yawa, Jennifer yayi kokari da yawa kuma yayi zabi mafi dacewa da kansa. Kowane mutum na iya amfani da ita shawara, musamman ma tun lokacin da actress ba ya ɓoye kayan girke mai kyau. Kodayake cin abinci mai tsanani na Jennifer Aniston yana da wuya ga wasu, tun da ya sami karfi, za ku iya samun sakamako mai kyau.

Duk da shekarunsa, Jennifer Aniston ya rinjayi zukatan mutane daga cikin shekaru daban-daban a duniya. Jennifer ya bayyana a kan abubuwan da ke faruwa a cikin abubuwan da ke cikin riguna, kuma ya zama a fili cewa tare da siffarta tana da kyau. Tabbas, don ci gaba da kanta a cikin ban mamaki, dole ne actress yayi aiki a kan kanta. Duk da haka, burin Aniston yana da ban mamaki, domin a lokacin da ta kasance matashi sai ta yi ƙoƙari ta bi abincin da ya dace.

An san cewa actress na dogon lokaci ba zai iya cimmawa a Hollywood ba a kalla wata sanarwa, saboda yawancin masu gudanarwa ba su da wani matsayi na yarinya, yarinya. Bayan wani ƙoƙari na ƙetare zuwa babban allon, Jennifer ya ji cewa idan ba ta rasa waɗannan kudaden ba, an umurce ta ya tafi Hollywood. Ko da ba tare da tunanin yin watsi da mafarkinsa ba, Jennifer ya bayyana yakin basasa. Kuma actress ya aikata mugunta - ta tsayar da cin abinci! Karin kyauta sun bar kyauta da sauri, kuma yarinya ta sami babban rawar da ya taka a cikin jerin shahararrun tallan "Abokai." Wannan aikin ne wanda ya kawo wa shahararren fim din Jennifer da daraja, amma farashin da ta biya yana da matukar girma: yunwa ta girgiza lafiyar mai yin wasan kwaikwayo, kuma har yanzu ba ta da ciki har yanzu. Aniston ya sami darasi kuma bai sake komawa irin wannan matsala ba. Mai wasan kwaikwayo yana zaune a kan abincin, yana bunkasa su da kansa don la'akari da bukatun jikinta. Ba ta manta game da bitamin da abubuwan ganowa ba. Don haka, menene abincin da ake bukata bisa ga girke-girke na Jennifer Aniston?

Abincin Abincin Aniston: fasali.

Jennifer Aniston ya ce kafin ta iya tunanin abin da ake nufi da cin abinci daidai. Abincin da ya fi so shi ne abinci mai saurin gaske, mai yin fim din ba zai iya rayuwa a rana ba tare da cin wani abincin da zai iya cin abinci ba. Wani mai mayonnaise mai haɗari mai haɗari mai ƙari ya kasance wani ƙari ga kowane tasa. Yanzu Jennifer ya san abincin abinci mai kyau. Matar ta ce abincinta a yau ya ƙunshi kayan lambu da 'ya'yan itatuwa (kashi 40%), naman naman alade da nama nama (30%), da fatsun kayan lambu (30%). Amma abinci tare da babban abun ciki na carbohydrate a cikin jerin yau da kullum na Aniston ba a samo shi ba. Daga cikin wadansu abubuwa, Jennifer ya kawar da barasa daga rage cin abinci, ya dakatar da cin shinkafa, dankali, kayan gari da abinci mai gwangwani. Bugu da ƙari, actress ya kawar da kowane irin "abincin" kuma ya ci abinci guda uku a rana, shan ruwan sha biyu mai tsabta kowace rana. A halin da ake ciki, cin abinci ba zai yi tasiri sosai ba, idan ba ta kari shi da kayan jiki ba, don haka Jennifer sami lokaci kowace safiya don rabin sa'a don yin wasan motsa jiki da yoga.

Ba asirin cewa kowane irin abincin zai iya rinjayar yanayin fata, kusoshi da gashi ba. Domin Jennifer Aniston, alal misali, mummunar fata zai iya zama mummunar hatsari, kamar yadda mai yin fim din yana ci gaba da kula da kyamarori. Don hana wannan daga faruwa, Aniston ya juya zuwa ga likitan kwalliya wanda ya kirkiro kayan samfurori na mata, wanda zai taimaka wajen adana siffar da kyau.

Abinci daga Jennifer Aniston: menu.

Don haka, wace jita-jita kuke yi wa matan wasan kwaikwayo? Ga kowane cin abinci, actress yana da zaɓi biyu, zaka iya zaɓar wani ko musanya su.

1. Dafa. Kyautun karin kumallo na actress ya ƙunshi kyawawan ƙwayar gida mai ƙananan, orange, apple da kiwi. Akwai zaɓi na biyu - karin kumallo tare da ƙirjin kaza (100 grams), cuku tare da ƙananan mai abun ciki (100 grams) da hatsi guda ɗaya.
2. Ranar. Don abincin rana, mai yin fim din ya zaɓi 150 grams na kifi fillet da kayan salatin kayan lambu. Ko zabin na biyu - 100 grams na nama mai naman alade da gurasa na 150 grams.
3. Maraice. Abincin Aniston ya ƙunshi 50 grams na launin ruwan kasa shinkafa, salatin kayan lambu da 100 na tuna. Zaka kuma iya cin abincin tare da 100 grams na nama mai naman alade da 150 grams na broth kayan lambu.

Bugu da ƙari, actress kullum yana cin 'ya'yan itatuwa da aka bushe, kamar dried apricots da raisins, da walnuts.

Mai wasan kwaikwayo ta gaskiya ya yarda cewa abu mafi wuya ga mata ita ce ta daina duk wani sassaucin da za su iya ƙara wasu kaya don nauyinka a cikin kwanakin. Amma ta sami wata hanya mai kyau - Jennifer ƙaunar jariri mai dankali. Bugu da ƙari, yana da nau'o'in dandano masu yawa. Wannan samfurin, in ji Aniston, zai iya taimakawa wajen shawo kan abubuwan da ake bukata don sukar. Akwai kwanakin lokacin da actress ke cin 'ya'yan tsarki ne kawai. Daga nan sai ta rika riƙa yi masa ban kwana tare da misalin kilo biyu a cikin kwanaki biyar ba tare da lahani ba. Kamar yadda Aniston ya ce, wannan hanyar da wani kocin ya shawarta da shi yana aiki tare da mutanen da suka fi sani kamar Gwyneth Paltrow da Madonna, Tracy Anderson.

Idan kun tabbata cewa ba zai yiwu a samu adadi mai kyau a shekaru 40, duba Jennifer Aniston. Tabbas, don samun sakamako, dole ne ku yi aiki da iyakance ku. Amma ba ya dace da shi don kama kyawawan sha'awa?