Mutane da yawa suna mamaki yadda ta gudanar da kiyaye ta matasa? Mutane da yawa za su ce wannan shi ne, sun ce, wani irin. Tabbas, har zuwa wani nau'i, shi ne halayen dabi'a da jigilar kwayoyin halitta. Amma mun san cewa a duk rayuwarsa Sophia Loren yayi aiki kuma yana bin tsarin abinci. Sophia Loren ya ci abinci na kwana uku akan wannan tsarin.
Girman Sophia Loren ya kai 173 cm, nauyin nauyin kilo 60 ne. Wannan rabo na tsawo da nauyi yana kusan cikakke. Amma ɗaliyan Italiyanci yana da kyawawan ƙirji. Wadannan alamun sune wani lokaci na girman kai, shin ba?
Diet Lauren: fannoni na abinci
Yaya ya kamata tauraron allon zai ciyar da irin wannan kyakkyawan cikin rayuwa? Ta, kamar dukan Italiya, yana jin dadin gargajiya na Italiyanci kuma, ba shakka, taliya. Ga taliya, yana ƙara nau'in kiwo, tumatir, kayan lambu. Ƙuntataccen asiri da asiri na actress ƙananan ƙananan rabo ne. Ta yi imanin cewa yawancin adadin kuzari a lokaci daya - wannan abu ne mai yawa, don haka tana ƙoƙarin cin abinci sau da yawa, amma dan kadan. Tana tabbata cewa kana buƙatar cinye calories. Sophia Loren gaba daya ki yarda da naman alade, ƙwayoyin kirim mai tsami. Ta fi son kayan abinci mai sauƙin abinci da kuma mai yalwataccen mai.
Wasu lokuta, don yin saurin daidaita nauyin, actress zaune a kan abincin da ta bada shawara ga kowa da kowa don amfani. Wannan abinci na yau kwana uku ne sananne, godiya gare shi, a duk faɗin duniya.
Abinci na abincin da abincin da aka ba shi, ya ƙunshi samfurori irin su 'ya'yan itatuwa, kayan lambu mai laushi, kwai fata, alayyafo, salatin salatin, abincin teku, karamar karamar calorie, kiwo da samfurori mai laushi, kodayake, ƙananan mai, wanda aka gina daga nau'ikan albarkatun kasa, taliya, nama tsuntsaye (kuma ƙananan mai).
Diet Sofi Loren: A menu
- Lambar ranar 1. Don karin kumallo, dafa nama mai sauƙi kuma ku sha sabo ne, sabo da shi, ruwan 'ya'yan itace orange a cikin adadin 170 grams. A lokacin abincin rana, muna cin babban ɓangaren salatin kayan lambu. Zaka kuma iya ci game da 60 gr. Boiled turkey tare da nannade cikin kore leaf letas cuku (m-mai). Don abincin dare mun ci game da 115 gr. high quality macaroni da shrimps. Za ku iya yin salatin alayyafo da kuma ado shi da miya, wanda akwai ƙananan adadin kuzari. A matsayin kayan zaki za ka iya bi da kanka ga apple.
- Lambar ranar 2. Da safe muna ci karamin ƙwayar abincin, wanda aka tanada daga hatsi (musawa), yana iya cika da madara wadda ba ta dauke da mai. Da rana muna cin abincin (250 grams) na baka ba tare da mai da kuma salatin 'ya'yan itace ba. Da maraice mun dafa spaghetti, wanda yake son Sophia Loren, da nama nama, wanda muke sa nama nama. Mun yanke bishiyoyin letas kuma muka cika shi tare da rigakafi. Bayan karin kumallo, abincin dare da abincin dare mun ci nama ɗaya.
- Lambar rana 3. Don karin kumallo, ku ci cakuda mai ƙanshi mai ƙananan (kawai ɗaya daga cikin nau'i na 250 gr.) Kuma rabi na begaine (dried). Da rana dafa ku dafa nama da kaza ku ci kopin letas (kimanin 120 gr.). Abincin tare da babban ɓangare na salatin daga launin daban-daban, cika shi da miya mai tsami da kuma dafa lasagna tare da ƙarin cakula mai tsada. Bayan abinci mun ci nama guda daya lokaci - yana da kayan zaki.
Abinci yana da kyau saboda ya hada da manyan sabbin kayan salad. Za su ba da jiki jin dadi da kuma samar da shi tare da taro na abubuwa da kuma amfani da bitamin mahadi. Kowane mutum ya sani cewa idan akwai nau'o'i daban-daban, sa'an nan kuma na dogon lokaci za ku iya zama lafiya, kyau da kuma matasa. A cikin naman alade da spaghetti, an shirya daga alkama, ya haɗa da ƙananan adadin adadin kuzari. Abinci daga abincin Italiyanci shi ne ƙananan kalori, amma a wannan lokacin ba za ku ji rauni ba, jin yunwa da rashin jin daɗi, saboda a gaskiya shi ne tsarin abinci mai kyau. Zai ba da izini kada a rage jinkirin rai da darajar rayuwa, ci gaba da aiki gaba ɗaya. Yana da tasiri kan jiki.
Wannan abincin, wadda Sophia Loren ta yadu da yadu, yana iya zama abin al'ajabi ga waɗanda suka ɗauka kansu cikakke. Irin wannan tsarin abinci zai iya amfani dasu sau biyu a cikin makonni 4, kuma nauyin nauyi zai tashi.