Yawancin iyaye sun taɓa fuskantar matsalar irin su cututtukan yara. Babu shakka, lokacin da yaro ya yi rashin lafiya - ba zai iya yin murna ba. Duk da haka, ba duk iyaye ba a lokaci ɗaya suna zuwa kantin magani don wasu magunguna, saboda sun fi son wasu hanyoyin maganin, amma yadda za a taimaki yaran ba a koyaushe ba. Ya kamata a lura da cewa don inganta aikin kare jiki, mayar da numfashi na al'ada bayan cututtuka, kuma don hana sanyi, yana yiwuwa a yi motsa jiki na motsa jiki.
Yin aikin gymnastics na numfashi na yara ba wuya, musamman ma ana iya yin shi a cikin nau'in wasan da zai ba da yardar rai. Wannan gymnastics yana da amfani sosai ga yaron, domin yana ƙarfafa aikin intestines, ciki da zuciya, kuma yana da sakamako mai kyau akan oxygen metabolism cikin jiki. Bugu da ƙari, idan yaron ya kasance mai tsada, to, gymnastics zai taimake shi ya huta da kwantar da hankali. Abu mafi mahimmanci shi ne daidaitawar darussan, to, sakamakon zai iya faranta sosai.
Abu na farko da ya kamata ka sani shi ne cewa wahayi ya kamata ta hanyar hanci, da kuma fitarwa ta bakin. Lokacin da take numfashiwa, kana buƙatar saka idanu na yarinya: kada su tashi, jikin ya kamata a kwantar da hankali. Fitarwa ya kamata ya kasance mai tsawo kuma mai sassauci, yayin da yaron yaron ya kamata ya karu. Idan gymnastics aka yi daidai, zai kawai kawo farin ciki.
Wani muhimmin mahimmanci: idan a lokacin yin aikin motsa jiki yaron yana numfasawa ko fatar jikinsa ya yi kyan gani, sannan ya dakatar da aikin. Mafi mahimmancin hakan shine sakamakon rashin haɗari na huhu. A wannan yanayin, ya kamata kuyi aikin motsa jiki: sanya hannayensu kamar lokacin da wanke da ruwa, sa'an nan kuma tsoma fuskar fuskar jariri a cikin su, yin numfashi mai zurfi sannan kuma ya fita. Dole ne a maimaita motsa jiki sau da yawa.
Ayyukan bazara
Ga kowane shekarun akwai motsin numfashi. Alal misali, ga 'yan shekaru biyu masu yin amfani da wadannan ayyuka suna da tasiri:
Hamster
Wannan aikin yana ƙaunar dukan yara, saboda ba abin da ya fi rikitarwa kuma mai farin ciki. Wannan aikin ya ƙunshi cewa jariri dole ne wakiltar hamster. Don yin wannan, kana buƙatar ƙaddamar da kwakwalwanka kuma ka ɗauki matakai goma. Sa'an nan jariri ya juya baya yayi kansa a kan kwakwalwan don iska ta fito. Bayan wannan, kana buƙatar ɗaukar matakai kaɗan, yayin da ya kamata ka hura hankalinka, kamar dai yana fitar da sabon abincin da za a saka a kan cheeks. An sake yin motsa jiki sau da yawa.
Balloon
A cikin wannan darasi, yaro dole ne ya kwanta a ƙasa ya sanya hannayensa a cikin ciki, yayin da yake bukatar ya yi tunanin cewa ciki yana da iska mai iska. Bayan wannan, wajibi ne a kara wannan ball (wato, tummy), kuma bayan bayanan biyar, lokacin da mahaifiyar ta ɗaga hannayensa, jariri ya bugi kwallon. Uwar tana iya yin wannan aikin tare da yaro, yana bukatar sake maimaita sau biyar.
Ayyuka ga yara masu shekaru uku:
Chicken
Dole ne a sa yaro a kan kujera, an saukar da hannunsa. Sa'an nan ya kamata ya dauki numfashi mai sauri, hannuwansa a ɗayan ɗagawa tare da hannayensu - samun kaza. Sa'an nan kuma mu ƙasƙantar da "fuka-fuki", yayin da yake motsawa da juyawa dabino.
Rhinoceros
Wajibi ne a yi la'akari da kanka a matsayin rhino, wannan rhino dole ne ya numfasawa ta wata rana, sannan ta hanyar wani.
Kashe
Tana da jariri zasu gabatar da kansu a matsayin nau'i-nau'i, wanda ke sauka zuwa kasa zuwa teku don ganin kyawawan kifaye, kuma saboda wannan dole ne ka riƙe numfashinka har tsawon lokacin da zai yiwu.
Ga mazan yara, "wasanni" kamar yadda ake iya motsa jiki a ko'ina. Alal misali, zaka iya nunin ruwan 'ya'yan itace a gilashi lokacin da yake zaune a cikin cafe. Saboda haka, idan yaro yana jin dadi, ba za a yi tsawata ba, a cewar masana, wannan kyakkyawan motsa jiki ne na numfashi. Babbar abu shi ne cewa yaro ba ya ƙwanƙwasa idonsa, kuma leɓunsa suna cikin matsayi ɗaya.
Soap kumfa ma horarwa ne sosai don tsarin numfashi. Tare da motsawar wasanni, zaka iya amfani da motsa jiki, misali, don yin kururuwa kamar Indiyawa. Wasanni da nau'o'in gabatarwa - da yawa, kana buƙatar kawai ƙira.