- squash - 1 yanki (650 g)
- man zaitun - Don dandana
- Maple syrup - 1 st. a spoonful
- Salt da freshly ƙasa baki barkono - To dandana
- dried cranberries - 3 st. spoons
- ruwan 'ya'yan itace orange - 3/4 Kofuna
- apple cider vinegar - 2 abubuwa. spoons
- Yanci - 2 Art. spoons
- mustard - 2 teaspoons
- arugula - 240 Grams
- walnuts da aka ci - 1/2 kofin
- Cikali Parmesan - 3/4 Kofuna
1. Fry halves of walnuts a cikin wani frying kwanon rufi na 5 da minti. Yi la'akari da tanda zuwa digiri 200. 2. Peel da tsaba da sukayi, a yanka a cikin cubes 2 cm. Saka squash a kan tanda. 3. Add 2 tablespoons na man zaitun, Maple syrup, 1 teaspoon na gishiri, 1/2 teaspoon na ƙasa barkono da Mix. Bake squash a cikin tanda na 15-20 minutes har sai dafa, juya shi sau ɗaya. 4. Ƙara cranberries zuwa shingen dafa a cikin minti 5 na dafa abinci. 5. Yayin da aka yi amfani da squash, haxa tare da ruwan 'ya'yan itace orange, apple cider vinegar da yankakken zane a cikin karamin saucepan. Ku kawo a tafasa a kan zafi mai zafi. Cook don mintina 6-8, har sai an rage ruwa zuwa ƙarar 1/4. 6. Add mustard, 1/4 kofin man zaitun, 1 teaspoon gishiri da 1/2 teaspoon ƙasa barkono, dama whisk. 7. Gyara da kuma bushe arugula tare da tawul na takarda. Sanya rukkla a cikin babban ɗakin salaye kuma ƙara karar da aka yi da shi da cranberries, walnuts da grames Parmesan. Ƙara ƙididdigar da za a yi da kuma haɗuwa sosai. 8. Yayyafa salatin da gishiri da barkono kuma kuyi aiki nan da nan.
Ayyuka: 5-7