Tubes a cikin abincin gurasa
Don shafuka 4:
4 fillets na kaza nono, 2 cloves da tafarnuwa, 1 tsunkule na grated nutmeg, 2 qwai, 1 teaspoonful. cokali na tumatir manna, 70 g na crushed almonds, 1 tebur, cokali na breadcrumbs, 50 g cuku, 2 tablespoons na man zaitun, gishiri.
Shiri:
1. Gudun tafarnuwa ta wurin latsa. Gyada fillet rub tafarnuwa masara, yayyafa da gishiri da nutmeg kuma su bar rabin sa'a. 2. Qwai ta doke da tumatir manna. Yi gurasa tare da almonds, biscuits da cuku. 3. Fillts a cikin gurasa, sa'an nan kuma tsoma a cikin qwai tare da tumatir manna kuma sake mirgine a breadcrumbs. Toya a man zaitun na minti 15-20. Lokacin shirye-shiryen: 90 min, a cikin wani sashi 780 kcal sunadarai - 47 g, fats - 63 g, carbohydrates - 7 g.
Fillet tare da tumatir
Don shafuka 4:
1 kg tumatir, albasa 1 na tafarnuwa, 5 tebur, cokali na man zaitun, ƙwallon kaji na kajin, 100 grams cuku, 1 albasa, 1 teaspoonful. cokali na dried oregano, 3 tebur. spoons na kirim mai tsami, 1/2 na faski da Dill.
Shiri:
1. Yanke gwanaye a fadin filaye, kakar da kuma toya cikin rabin man zaitun.
2. Yanke tumatir da ruwan zãfi, cire cuticle, yanke nama cikin yanka. Tafarnuwa sara da kuma hada tare da tumatir. Sanya saƙar a cikin tsari, kara gishiri, barkono kuma yayyafa da man zaitun na sauran. Gasa a karkashin ginin na minti 10. 3. Grate da cuku a kan babban grater, sara da albasa da ganye. Cuku da albasa gauraye da oregano da kirim mai tsami. 4. Gurasar kaji a cikin tumatir, a kan wani launi mai laushi don rarraba kashin cuku, dole ne a sanya siffar a karkashin ginin don minti 8-10. Yayyafa da ganye. Lokaci na shirye-shiryen: minti 20 a wani sashi 580 kcal sunadarai - 41 g, fats -17 g, carbohydrates-8 g.
Hepatic Julien
A cikin gidan abinci, ana iya kiran wannan tudun gratin.
Don 2 sabis:
250 na hanta hanta, 2 kwararan fitila na matsakaici, 2 tablespoons na man shanu, 100 g na mayonnaise, 2 tablespoons na grated cuku, gishiri, barkono.
Shiri:
1. Yanke albasa a cikin cubes, yanke hanta cikin kananan guda. A cikin kwanon frying, narke man shanu da kuma manna shi da farko, har albasa ya bayyana, to, ku hanta hanta kuma toya shi har launin ruwan kasa. Sa'a da kuma shimfiɗa a kananan ƙananan kayan. Yayyafa tare da cuku cuku, zuba mayonnaise da kuma sanya a cikin preheated zuwa 200 ° tanda. Gasa har sai an kafa ɓawon zinariya a farfajiyar (kimanin minti 10). 2. Cire kayan da aka shirya daga tanda kuma nan da nan a matsayin mai amfani da zafi ko na biyu, bayan tafasa dankali. Lokaci na shirye-shiryen: minti 20 a wani sashi 738 kcal Sunadarai-35 g, fats-62 g, carbohydrates -11 g.
Fried kaza a cikin marinade marin
Don shafuka 4:
600 g fillets of chicken breast, 2 pods of ja, barkono da kuma yellow mai dadi, 2 tablespoons na zuma, ketchup da soy sauce, 2 cloves da tafarnuwa, da albasarta 2, 3 tebur, spoons na man zaitun, gishiri, barkono baƙi fata.
Shiri:
1. Sanya tafarnuwa ta hanyar latsawa, ka haxa tare da zuma, ketchup da soya miya. A sakamakon abincin man fetur na marinade. 2. Yanke barkono a cikin halves, cire tushen da tsaba, yanke jiki cikin tube. Albasa sara ragowar rabi na bakin ciki. 3. Grill da fillet a man zaitun (minti 3 a kowace gefe). Canja wuri zuwa yanke katako kuma a yanka a cikin tube. A cikin wannan kwanon rufi albasa da barkono (minti 6). Ƙara fillet da sauran marinade da kakar don dandana. Lokacin shirye-shiryen: 20 min a wani sashi 568 kcal Sunadaran-47 g, fats-32 g, carbohydrates-23 g.
Chicken tare da cikawa
Ana dafa shi a cikin takarda da aka yi da innabi.
Don shafuka 8:
1 kaza, 300 g na inabõbi ba tare da rami ba, 300 g na zaituni, 100 g na ɓaure, 200 g na innabi, 100 g na goro kernels, 1 lemun tsami, gishiri, 3 tablespoons na kirim mai tsami, 100 g albasa, 2 tablespoons man shanu.
Shiri:
1. Grate da kaza da gishiri. Yanke siffofi a cikin wuraren. Walnuts kara, Mix tare da ɓaure, inabi da zaituni. Ƙara kaza zuwa gaurar sakamakon, tare da rufe da nau'i-nau'in ɓangaren innabi da kuma ɗaure yarnin auduga. Sa'an nan kuma shafa man shafawa mai tsami, saka a cikin tanda kuma gasa na minti 30-40 a 200 °. 2. Gwanƙasa albasa da ruwan zãfin kuma tsabta a ƙarƙashin wani tafkin ruwan sanyi. Kwararru a cikin gari kuma toya a man shanu (10 min). 3. Cire ganye daga injin kuji kuma ku yi amfani da shi tare da albasarta. Lokaci na shirye-shiryen: Minti 40 a wani sashi 435 kcal Launi-25 g, fats-12 g, carbohydrates-21 g.