Kwanan nan karanta saƙon - abincin abinci da jini suna da alaƙa da juna. Hudu kungiyoyi na jini - nau'o'in haruffa hudu, ciki har da abubuwan da suka fi so. Mun bambanta. Duba, mutane suna jin daɗi kuma suna da bambanci, kuma ba abin mamaki bane. Me ya sa mutane biyu suke ci irin wannan abu, ɗaya yana karɓar nauyi, ɗayan kuma ya zama slim? Me yasa ba zamu iya ji dadin kayan dadi da kuka fi so ba tare da saka kanku cikin hadarin rashin ciwo ba? Me yasa mutum daya ne kawai yake cutar daga mutane biyu da suke magana da marasa lafiya? Mene ne yasa muke yi daban daban? Yawancinmu za mu amsa: "Saboda haka an tsara mu sosai." Kuma suna da gaskiya - sai dai ba kowa ba san cewa kwayoyin predisposition an danganta da jini sosai. Kuma musamman - tare da ƙungiyar jini.
Jini ne mai rai. Wannan shine maɓallin da ke buɗe ƙofar zuwa ga duniyar duniyar jikin mutum. Yana rinjayar predisposition da rigakafi ga cututtuka daban-daban, lafiyar jiki da kuma tunanin mutum, da karfi da mawuyacin hali. Kuma yadda muke bambanta da juna a bayyanar, launi fata, yatsan hannu ko yanayin, kuma kungiyoyin jini daban. Mutanen dake da nau'in jini dabam dabam suna da bukatun da dama daban-daban. Ko da yake wannan sauti mai ban mamaki ne, amma ainihin shine. Sashen jini ne wanda ya fi dacewa ya ƙayyade rayuwarmu. Masana kimiyya sun fara binciken ne kawai a wannan yanki, amma ƙaddarar farko ta haifar da juyin juya halin gaske a cikin kimiyya. Sanin jini, zaka iya kauce wa kamuwa da cuta tare da cututtukan hatsari, kula da nauyin da ake so, hana bayyanar ciwon daji da cututtukan zuciya, rage jinkirin tsufa.
Duk da haka, bari muyi magana game da abinci mai gina jiki. Tabbas, abincin jiki mai dacewa daidai da jinsin jinin ba shine batu ba saboda dukan mummunan abubuwa. Amma shawarwarin da masana kimiyya ke gabatarwa na taimakawa wajen sake dawo da kayan kare rayuka. Tare da taimakonsu, an tsara nazarin halittu ta zamani, kuma an wanke jini daga abubuwa masu haɗari - laccoci (agglutinins). Bayan wadannan shawarwari, zai yiwu a rage lalata kwayoyin halitta a lokacin tsarin tsufa, a gaban cututtuka, yana yiwuwa a jawo hankalin mafi inganci na ciki da waje don magance wannan cuta. Don haka, muna bayar da shawarwari game da abinci mai gina jiki ga mutanen kowane jini.
1 (0) ƙungiyar jini.
Mafi tsufa kuma har yanzu yawan jini, wanda ya kasance a cikin mutane kimanin shekaru dubu 50 kafin zamaninmu. Abubuwan da ke wakiltar wakilan mutane mafi tasiri - wannan shine jagora, ko mutane masu zaman kansu. Mutane daga cikin jinsin jini na da karfi sosai kuma suna da karfi. Abu mai rauni shine rashin haƙuri. Kuma kuma jinkirin karuwa don canza abincin da abubuwan da ke cikin muhalli. Wani mummunan tsarin tsarin da zai iya ci gaba da kaiwa jikin kansa da kyallen takalma a wasu yanayi. Saboda haka, haɗarin bunkasa cututtuka na asibiti (misali, rheumatism) yana ƙaruwa. Sauran cututtuka na kowa: matsaloli tare da jini, thyroid, ulcer, allergy.
Idan kana da matsaloli tare da kiba, ka tabbata cewa glandon thyroid gwaninta yana aiki kullum. Matsalar da thyroid gland shine zai iya haifar da rashin lafiya na rayuwa.
Abubuwan da ke inganta karuwar riba:
- Alkama da masara - shawo kan metabolism, tsoma baki tare da samar da insulin;
- Rawan wake - rage cin abincin calori;
- Lentils - inhibits metabolism;
- Kabeji, Brussels sprouts, farin kabeji - rushe samar da hormones thyroid.
Abubuwan da ke taimakawa ga asarar nauyi:
- Dabba mai laushi, alayyafo, broccoli, hanta - gudu sama da metabolism;
- Iodized gishiri da cin abincin teku - ƙara yawan ciwon hawan gwiwar thyroid.
Abincin abincin ga mutane tare da 1 (0) ƙungiyar jini:
Abincin. Abincin yana da kyau a cikin wannan rukuni na jini. Duk da haka, kada ku ci nama. Dole ne a lura da daidaitakar tsakanin furotin da kuma carbohydrates cinyewa don haka yaduwar saki na ciki ba zai kai ga miki ba. Gwargwadon rahoto sune 200 g ga maza da 150 g ga mata sau 6 a mako. "Naman amfani" nama: naman sa, naman alade, rago, hanta, zuciya. Ka guji cin man alade, Goose, naman alade, naman alade.
Kifi da cin abinci. Suna da amfani ƙwarai, saboda man fetur yana da tasiri mai amfani a kan abun da ke ciki na jini. Bugu da ƙari, man fetur ya kasance mai kariya mai kyau daga cututtuka da ƙananan cututtuka (cutar Crohn). Adadin da aka ba da shawarar shine sau biyar a kowane mako fiye da 180g. Dabbobin da sukafi amfani mafi kyau: hawan, mackerel, halibut, trout, salmon, sardines, cod. Guje wa salmon da caviar.
Qwai da kayayyakin kiwo. Zai zama mai kyau don kauce wa amfani da kayayyakin kiwo da ƙwai da tsofaffi da ƙwayar jini guda 1. Duk da haka, idan baka iya yin ba tare da samfurori da qwai ba, to lallai su ba su wuce: qwai hudu a mako, kashi uku na cakuda 60g (tsirrai masu tsayayya: feta, mozzarella, tofu) da kuma 1 kofin madara mai madara a kowane mako. Man shanu mai mahimmanci a kananan ƙananan. Ba daidai ba: cakus da fari, kirim mai tsami, kefir, cakuda parmesan, ice cream, madara madara.
Kayan lambu. Mafi amfani shi ne: beets, tafarnuwa, chicory, horseradish, leek, letas, albasa, faski, kore albasa, kabewa, alayyafo, ja barkono da kuma dankali mai dadi. Ku ci abinci fiye da 5 na 200 grams na albarkatun da aka girka a kowace mako. Akwai, da rashin alheri, ban. Bugu da ƙari ga wadanda ke raunana ayyuka na glandon thyroid (Brussels, farin kabeji, jan, Beijing, launi), ya kamata ka ci abincin jugi da zaituni (ƙananan halayen rashin lafiyar), dankali da eggplants (exacerbation of rheumatic symptoms), da masara, avocado da tumatir.
'Ya'yan itãcen marmari. Mafi yawancin su ne '' '' '' '' ya'yan itatuwa (saboda yanayin da wakilai na rukuni na jini suka kai ga acidosis). Wadannan sun haɗa da: plums, cherry plums, figs. Shawarwarin da aka tanada - sau 4 a rana don fiye da 150. Ka guji cin abinci mai yawa: albarkatun, tangerines, berries, rhubarb da strawberries (saboda yawancin acidity), melons (watermelons, melons) da kwakwa (yawancin mai.) Sauran 'ya'yan itatuwa suna tsaka tsaki.
Cereals da taliya. Abin takaici, babu wasu kayan da aka ba da shawarar da aka ba da shawarar da aka ba su don wannan rukuni. Ƙungiyar tsaka-tsakin ta ƙunshi kowane irin hatsi da hatsin nama. Za su iya cinyewa, amma zai fi dacewa ba fiye da sau 3 200 g kowace mako ba.
Spices. Mai amfani sosai shine curry, faski, barkono cayenne da turmeric. Suna jin daɗin walwala na fili. Ka guji capers, kirfa, nutmeg, barkono, vanilla, vinegar, ketchup da marinades.
Abin sha. M sakamako: ganye teas tare da lemun tsami da kuma Mint ruwan 'ya'yan itace, kare tashi da Ginger; ruwan ma'adinai; ceri, abarba da plum juices. Ka guji sha: apple da orange ruwan 'ya'yan itace; kofi, shayi na shayi; m gozzy sha; karfi ruhohi.
Sauran. Kyakkyawan sakamako na man zaitun (har zuwa 8 tablespoons kowace mako), sunflower tsaba da walnuts janye hankali. Ka guji cinyewa: 'ya'yan itatuwa masu kwari, kwayoyi (sai dai walnuts), wake, lebur, hatsi na hatsi, oatmeal da gurasa.
Vitamin da kari. Mutanen dake da jini guda biyar zasu samar da jiki tare da bitamin na rukunin B da C, kazalika da alli, iodine, manganese. Yawancin yawancin bitamin E ba shi da kyau, yayin da ya kara yawan coagulability na jini. Shawarar jiko na licorice tushe. Yana daidai ya kawar da rashin tausayi a cikin wannan rukuni na mucous membrane na ƙwayar gastrointestinal.
Ayyukan jiki.
Babu shakka, cin abinci ba abin da ake bukata ba. Mutane da jini na farko, a matsayin mai mulkin, suna da karfi, lafiya da haskakawa. Duk da haka, dole ne su kasance masu aiki don sauƙin magance matsalolin da ƙima. Ayyuka nagari da aka ba da shawarar: wasan motsa jiki, yin iyo, gudu, yin motsa jiki, wasanni na ruwa, rawa, tafiya mai karfi. Da kyau, yana da kyawawa don haɗa waɗannan wasanni sau 4 a mako don tsawon minti 30-60.
2 (A) irin jini.
Wannan rukuni na jini ya bayyana a duniya, a gabas ta tsakiya, kimanin shekaru 25,000 kafin zamaninmu. Wannan shine jigon jini na farko. Dole ne su matsa daga wurin zuwa wuri, su canza hanyar rayuwarsu ta hanyar gabatar da su ga abincin da basu sani ba. Har ila yau, matsalolin canji sun canza dabi'unsu, suna sa su zama masu zaman kansu. Mutanen da ke dauke da jini 2 suna iya daidaitawa don canje-canje a rage cin abinci da yanayin. Su masu basira ne, masu tunani, masu tausayi da kuma mahimmanci. Babban matsalolin kiwon lafiyar suna hade da tsarin kwayar cuta da na rigakafi. Wadannan mutane suna da alaka da cututtuka na kwayan cuta. Kwayoyin cututtuka da yawa a cikin wannan rukuni sune: cututtukan zuciya, ciwon daji, anemia, hanta da cutar gallbladder, kazalika da ciwon sukari.
Abubuwan da ke inganta karuwar riba:
- Naman - wanda aka lalata da kyau, wanda aka tara a cikin kitsen mai, yana ƙara yawan toxin a cikin gastrointestinal tract;
- Dairy Dairy - tsoma baki tare da metabolism;
- Rawan wake - tsangwama tare da aiki na enzymes, na gina jiki wanda ke sauƙaƙe metabolism;
- Alkama - ya hana aikin insulin, ya rage cin abincin adadin kuzari.
Abubuwan da ke taimakawa ga asarar nauyi:
- Man kayan lambu - karfafa narkewa, hana hasara na ruwa;
- Soy kayayyakin - worsen narkewa da metabolism;
- Kayan lambu - haɓaka metabolism, ƙarfafa na ciki peristalsis;
- Abarba - hanzari na cike da adadin kuzari, tada hanzari na ciki.
Abinci mara kyau ga mutane tare da 2 (A) jini jini:
Abincin. Ga mutanen dake da nau'in jini 2, yana da kyawawa don ware jan nama daga abincin su. Abinci nagari shine kaji (kaza, turkey). Abinci: sau 3 a mako har zuwa 250 g ga maza da 150 g ga mata da yara. Rashin kwarkwarima shine abinci mai sanyi wanda ya ƙunshi magunguna na mahaɗin nitrogen, tun da zasu iya taimakawa wajen faruwar ciwon ciki.
Kifi da cin abinci. Adadin kuɗi yana da 250 g sau 3-4 a mako. Yafi amfani ga ƙungiyoyin jini 2: carp, cod, mackerel, kwaro, salmon (sabo), sardines da katantanwa (rigakafi mai kyau na ciwon nono). Ba amfani: caviar, anchovies, crabs, herring, shrimp, oysters, salmon smoked, lobsters, flounder da halibut (uku na uku sun hada da laccoci da ke fushi da mucous membrane na gastrointestinal fili).
Qwai da kayayyakin kiwo. Yawancin kayayyakin kiwo suna da wuya a yi wasa. Bugu da ƙari, yawancin amfani da kayayyakin kiwo ya haifar da karuwa a cikin samar da ƙuduri a cikin hanyoyi. Hanyoyin gwagwarmaya ba kawai tana ƙaruwa da alamun fuka-fuka ba, amma kuma yana taimakawa wajen faruwar cututtuka, musamman cututtuka na numfashi. Ga mutanen dake da nau'in jini 2, yana da kyau a maye gurbin kayan kiwo tare da madara soya da cuku soya, tofu (wake curd). Amma idan ba za ku iya yin ba tare da kayayyakin kiwo ba, za ku iya: yogurt da kefir (150 ml sau 3 a mako), cakuda mozzarella da cin cuku (sau 4 a mako, 60 g), madara goat da cuku (4 sau a mako, 60 g) da kuma qwai (sau 3 a mako). Cutar: cuku da mildew, man shanu, kirim mai tsami, cakulan cakuda, madara madara, cakuda cuku da ice cream.
Kayan lambu. Kayan lambu suna da amfani a cikin ma'adanai, enzymes da antioxidants. Suna mafi kyau cin abinci maras kyau, ko kuma dafa su har zuwa 6 a kowace rana (kimanin 150 grams). Mafi yawancin su ne: beetroot, broccoli (antioxidant mai tasiri), karas, tafarnuwa (sakamako na antibacterial), horseradish, leek, letas, albasa, faski, kabewa, alayyafo, Brussels sprouts. Ka guji cin abinci: kowane nau'i na barkono (ba da haukacin mucosa), dankali, kabeji, namomin kaza, zaituni, eggplant, musamman tumatir.
'Ya'yan itãcen marmari. Ya kamata a ci 'ya'yan itatuwa a wannan rukuni sau uku a rana. Shawarar 'ya'yan itatuwa: apricots, Figs (high abun ciki na potassium), berries, cherries, ganyayyaki, kiwi (babban adadin bitamin C), lemun tsami, prunes, raisins, abarba. Zai zama mai kyau don kaucewa: ayaba, mangowa, lemu da tangerines (wulakanci ciki), rhubarb, kwakwa da melons.
Cereals da taliya. Wannan shi ne tushen mafi kyawun furotin kayan lambu. Shawarar da aka ba da shawarar a cikin wannan rukuni: hatsi, musamman oatmeal da shinkafa, hatsin hatsin gari, taliya. Ya kamata a ci su a cikin adadin sau 8 a kowace mako (sau 4 hatsi, sau 4), 1 bauta - 150 g Idan ya yiwu, ya kamata ka watsar da abincin da aka sarrafa (samfurori da aka gama) wanda ke fusatar da jikin mucous na ciki. Ya kamata ku kauce wa yin burodi daga gari alkama.
Spices. Mutanen da ke dauke da jini na biyu suyi la'akari da kayan yaji ba kawai a matsayin kayan yaji don inganta dandano abincin ba. Kyakkyawan haɗin kayan kayan yaji yana aiki ne a matsayin "amplifier" na tsarin tsarin rigakafi. Shawara kayan yaji: tafarnuwa, Ginger, soya miya da mustard. Guji: barkono, gelatin, kowane irin vinegar, mayonnaise da ketchup.
Abin sha. Fara rana tare da kopin dumi, ruwa mai buro tare da ruwan 'ya'yan itace na rabin lemun tsami. Lemon ruwan 'ya'yan itace yana taimakawa wajen kawar da ƙwayoyin ƙwayoyin cuta kuma yana inganta narkewa. Wasu juices, musamman maƙalari, ya kamata a cinye su a cikin adadin gilashi 5 a kowace rana. Mafi yawan shawarar su ne: apricot, karas, ceri, kazamar, plum, abarba. Guje wa orange da tumatir juices.
Kwayoyin daji da ke inganta ƙarfafawar tsarin rashin ƙarfi: chamomile, dog ya tashi, St. John's wort, Ginger da kore shayi. Ga tsofaffi, kyakkyawan ingancin giya giya (gilashi a rana yana rage hadarin cututtuka na zuciya) da kofi, wanda ya haifar da gwaninta na ruwan 'ya'yan itace. Ka guje wa giya, giya mai karfi, shayi na shayi da abin shan giya.
Sauran . Ya kamata a ambaci sakamako mai kyau: man zaitun, wanda ya rage cholesterol (6 tablespoons a kowace mako). Peanuts, wanda ya ƙunshi "maganin ciwon daji". Kuma kuma tsaba na sunflower, soya da shinkafa.
Vitamin da kari. Babban mahimmancin wannan rukuni shine: bitamin na rukunin B, C da E, calcium, baƙin ƙarfe, zinc, chromium da selenium. Daga magani ganye suna da amfani: hawthorn, echinacea, valerian da chamomile.
Ayyukan jiki. Ayyukan da aka ba da shawara: yoga, tai chi, tafiya mai karfi, motsa jiki da kuma motsa jiki. Wasanni: golf, iyo, rawa. Tabbatacce, ya kamata ka haɗu da waɗannan darussan cikin minti 30-45 sau 3-4 a mako.
3 (B) ƙungiyar jini.
3 an halicci jini a cikin mutane kimanin shekara dubu 15 BC a cikin tsaunuka na Himalayas. Wannan shi ne sakamakon maye gurbin - daidaitawar jiki zuwa sauyin yanayi daga hotannas mai zafi na gabashin Afrika, zuwa yanayin yanayin sanyi mai tsabta. Wadannan canje-canje sun kamata su magance matsalolin halayyar da kuma kara yawan buƙata a tsarin tsarin. Ma'aikata na kungiyoyin jini guda uku suna da alamun tsarin tsaran gaggawa, mai saurin sauri don canje-canje a rage cin abinci da kuma yanayi, tsarin daidaitaccen tsarin da halin kirki.
Sun kasance mai saukin kamuwa da: ciwon sukari a lokacin ƙuruciyar, ciwo mai tsanani na ciwo, cututtuka na asibiti (misali, lupus erythematosus), sclerosis da yawa, da kuma cututtukan cututtuka. Amma wadannan mutane suna da tsayayya ga cututtuka na wayewa, irin su ciwon daji da cututtuka na zuciya.
Abubuwan da ke inganta karuwar riba:
- Alkama - jinkirin narkewa da metabolism, haifar da tarawar mai, maimakon amfani da shi azaman abu mai makamashi;
- Buckwheat, tsaba na soname, kirki ba, lentils - hana ciwon zuciya, inganta hypoglycemia;
- Masara - rage tasiri na insulin, ya rage jinkirin metabolism.
Abubuwan da ke taimakawa ga asarar nauyi:
- Ganye kayan lambu, nama, qwai, kayan kiwo mai ƙanshi, hanta - haɓaka metabolism;
- Tea daga licorice tushen - counteracts hypoglycemia.
Abincin abinci na musamman ga mutanen da ke da kashi 3 (B):
Abincin. Kodayake yawancin abinci masu gina jiki sun bada shawarar samar da wasu wuraren kiwon kaji, waɗannan shawarwari, da rashin alheri, kada ka yi amfani da mutane masu kama da jini 3. Gaskiyar ita ce, a cikin jinin tsuntsaye dake cikin ƙwayoyin tsoka, yawancin laccoci. Suna da haɗari ga wannan rukuni na mutane. Haɗuwa da laccoci a cikin jini zai iya ƙara haɗari na cututtuka ko cututtuka na autoimmune. Mafi yawancin su ne: rago, wasa da zomo. Amma, ba shakka, alade, naman alade, zukatansu, naman alade da kaji (kaza, duck, Goose) ya kamata a kauce masa. Sauran nau'in nama ba su da tsaka tsaki, kuma ana iya cin su. A cikin abincin abinci an ba da izini guda 3 na nama mai nama da kashi 3 na kaji (zai fi dacewa game) a mako daya. Ga mata - 150 g, ga maza - 250 g.
Kifi da cin abinci. Kyakkyawan amfani da cin abinci, da shawarar har zuwa sau 5 a kowace mako don 250 g. Abubuwa masu yawa sun hada da: cod, flounder, halibut, mackerel, salmon, sardines, trout. Kada ku zalunci: tsofaffi, tsutsa, mussels, oysters, kyafaffen kifi, shrimps da lobsters.
Qwai da kayayyakin kiwo. Mutanen da ke da nau'in jini 3 suna iya jin dadin cikakken kayayyakin samfur. Saboda gaskiyar cewa "madara" sukari, wadda take cikin ɓangaren jini 3 antigens - D-galactosamine, ma yana cikin madara. Shawara da aka ba da shawara: har zuwa qwai 4, 4 kwalba na yogurt, gilashin tabarau 5, 5 servings na cakula 60 grams a mako. Kyakkyawan amfani: duk farin cheeses, kefir, cakuda mozzarella, feta da kullun, yogurt da madara (2%). Ka guje wa: cakusan blue (roquefort, gorgonzola, Dor blues, da dai sauransu) da kuma ice cream.
Kayan lambu . Akwai kayan lambu da yawa a cikin duniya waɗanda suke da jituwa tare da jinsin jini guda uku: beetroot, kowane irin kabeji, karas, eggplants, namomin kaza, faski, kowane irin barkono. Adadin da aka ba da shawarar shine sau biyar na kayan lambu da kayan lambu da rana a kowace rana (1 bauta = 200 g). Ka guji cin abinci: zaituni, kabewa, avocado, masara, radish, tumatir. Sauran kayan lambu suna tsaka tsaki.
'Ya'yan itãcen marmari . Ana ba da shawarar har zuwa 5 servings 'ya'yan itace kowace rana, 150 grams. Ayaba, inabi, plums, cranberries, papaya da abarba ne mafi fi so. Ka guji rhubarb, rumman da kwakwa.
Cereals da taliya. Abinci mai amfani shine samfurori daga gari, hatsi da shinkafa. Har ila yau, semolina da taliya suna da amfani. Ration - 8 ayyuka na 200 g da mako.
Spices . Mafi mashahuri: barkono cayenne, curry, faski, horseradish, Ginger. A cikin daidaituwa, zaka iya iya amfani da sukari da kuma jin dadin gwanan. Ba da amfani: cloves, almonds, kirfa, cornmeal, gelatin, barkono da ketchup.
Abin sha . Abincin da yafi amfani mafi kyau shine tsire-tsire mai tsami tare da ginger, ginseng, mint, liquorice, sage, rasberi, rosehip, da kuma kore shayi. Dole ne ku sha ruwan inabi daga inabin, gwanda, abarba da cranberries zuwa gilashin uku a rana. Kuma kada ka manta game da ruwa - lita 1.5 kowace rana. Ka guji ruwan tumatir, ruwan sha da kuma ruhohi.
Sauran . Bugu da ƙari, abincin su ba zai iya ware man zaitun (6 tablespoons a kowace mako), wake wake, hatsi da burodi ba. Amma yin amfani da gurasa marar yisti, hatsi, albasa, kirki, man shanu, alkama, tsaba da man sunflower, poppy da masara.
Vitamin da kari. Idan ka ci daidai da wadannan shawarwari, to, mutane 3 na jini basu buƙatar karin bitamin. Ma'adinai, wanda ke buƙatar ƙarin abinci shine magnesium. Idan akwai rashin hankali da ƙwaƙwalwar ajiya, to, za ka iya ɗaukar ginseng da ginkgo.
Ayyukan jiki:
Ƙungiyoyin da suka fi tasiri su ne wasan motsa jiki, wasan tennis, tafiya, iyo, motsa jiki, tafiya mai sauri, gudu, golf, tai chi, yoga. Dole ne ku shiga cikin wasanni akalla sau 3-4 a mako don tsawon minti 45-60.
4 (AB) ƙungiyar jini.
Yana faruwa sosai. Ana samuwa a cikin kashi 5% kawai na yawan jama'a kuma shine sakamakon fuska tsakanin 2 (A) da 3 (B) jini. Mutanen da ke da nau'in jini 4 suna da alamar budewa, fahimta, su ne masu kyakkyawan diplomasiyya. Abin takaici, tsarin su na rigakafi yana "sada zumunci" saboda ƙwayoyin cuta da kwayoyin da yawa, wanda aka bayyana a cikin cututtuka masu yawa. Yankin gastrointestinal ba shi da mahimmanci. Mafi yawan cututtukan da suke cikin wannan rukuni sune cututtukan zuciya, anemia da ciwon daji.
Abubuwan da ke inganta karuwar riba:
- Naman nama - yana da wuya a narke kuma yana tarawa a cikin nau'i, saboda abin da yawan toxins a cikin ƙwayar gastrointestinal yana ƙaruwa.
- Red wake, alkama - rushe metabolism da kuma insulin samarwa.
- Masara - yana raunana aikin insulin.
Abubuwan da ke taimakawa ga asarar nauyi:
- Tofu (bean curd), abincin kifi da ganye - haɓaka metabolism.
- Abubuwan da ke samar da ƙwayoyi - ƙara samar da insulin.
Abinci mara kyau ga mutane tare da 4 (AB) ƙungiyar jini:
Abincin . Rashin samar da acid a cikin ciki ba zai yarda cin nama ba sau da yawa kuma a yawancin yawa. Dokar da aka ba da shawarar shine sau uku na nama mai nama a cikin mako guda, tsuntsaye har zuwa 2 servings (1 sabis ga maza 250 g, ga mata da yara 150 g). Mafi amfani shine rago, rabbit da turkey. Ka guji naman sa, naman alade, naman alade, naman alade, kayan cin nama da duk abincin da aka kyafa (ƙara haɗarin ciwon ciki a cikin wannan rukuni).
Kifi da cin abinci. Abincin da aka ba da shawarar shine sau biyar a kowane mako (akalla 250 g kowace). Zai fi dacewa: tuna, kwasfa, mackerel, kofi, kifi, sardines da katantanwa. Kadan raguwa, mussels, squid, crawfish, halibut, shrimp, salmon kyafaffen da herring.
Qwai da kayayyakin kiwo. An ba da izini mai yawa na kayayyakin kiwo. Cikin mako guda zaka iya samun qwai 5, 4 cakuda cuku don 60 grams, kofuna 4 na yogurt da kofuna 6 na madara. Kayan amfani sun hada da: brynza, cuku, kefir, cakuda mozzarella, yogurt da cream. Ku guje wa madara mai madara, ice cream, cuku-cishan, cakulan blue da buttermilk.
Kayan lambu . Fresh kayan lambu dauke da bitamin da abubuwa masu alama, wanda ke taka muhimmiyar rawa wajen rigakafin cututtukan zuciya da ciwon daji. Ya kamata a cinye su a yawancin har zuwa 150 g 10 servings kowace rana! Musamman fi so su ne beets, broccoli, farin kabeji, seleri, kokwamba, eggplant, tafarnuwa, faski, tofu da kuma dankali mai dadi.
'Ya'yan itãcen marmari . 'Ya'yan itãcen marmari ya kamata su zama wani ɓangare na abinci: har zuwa 5 servings na 150 g kowace rana. Musamman ma wadanda suka ƙunshi babban adadin bitamin C (hanyar hana rigakafi da ciwon daji). Yawancin fi son: cherries, cranberries, Figs, inabi, gurasa, kiwi, lemons, pineapples, plums. Ka guji cin abinci: ayaba, alamu, kwakwa, mango, rumman da rhubarb.
Cereals da taliya. A gaskiya ma, babu wata takaddama ta musamman. Mutanen dake da jini na jini 4 zasu iya samar da abinci guda hudu na hatsi da kuma abinci guda 4 na taliya a kowace mako (150 g nauyi). An ba da fifiko ga kowane irin shinkafa da gari - oatmeal, shinkafa da hatsin rai.
Spices . Shawara: tafarnuwa, curry, faski da horseradish. Ka guji ƙara: anise, cloves, capers, masara, gelatin, barkono, vinegar, ketchup da cucumbers.
Abin sha . Safiya ya fara da gilashin ruwan dumi tare da ruwan 'ya'yan itace na rabin lemun tsami. A lokacin rana, muna bayar da shawarar gilashin ruwa 7, gilashin tabarau 3 daga karas, seleri, inabi, cranberries, cherries, gwanda. Babu amfani da amfani da ganye da chamomile, ginger, ginseng, licorice, strawberries da rosehips. Green shayi da kofi suna da kyau. Ka guje wa ruwan 'ya'yan itace orange, shayi na shayi, ruwan sha da kuma ruhohi masu yawa.
Sauran . Baya ga abin da ke sama, ya kamata ka hada da man zaitun mai cin abinci (8 tablespoons da mako), kirki ba, man shanu baro, Peas, oatmeal, burodi da soyayyen gurasa. Ku guje wa furanni, jan wake, kabewa, sunflower tsaba da poppy tsaba.
Vitamin da kari. Tsarin tsarin rigakafi mai rauni yana bukatar ƙarin sauyawa na bitamin C, zinc da selenium. Daga cikin ganyayyaki, cirewar hawthorn, echinacea, chamomile da tushen valerian suna da tasiri.
Ayyukan jiki.
Wasanni da aka ba da shawarar: tai chi, yoga, golf, motsa jiki, tafiya mai karfi, iyo, rawa, wasan motsa jiki, tafiya da kuma motsa jiki a hade sau 3-4 a mako na minti 45.
Yana da m yadda muke bambanta da juna. Wadannan samfurori na iya zama masu dacewa ga mutanen dake da jini ɗaya, kuma basu da amfani sosai ga mutanen da ke da wasu jini. Kuma duk saboda gaskiyar cewa wasu kungiyoyin mutane sun dace su zauna a yanayi daban-daban na muhalli. Duk da haka, a tsawon lokaci, dukkanin jinsi sun haɗu. Zuriyar mazaunan Afirka, Gabas ta Tsakiya da kuma tuddai na Himalayas sun zauna a ko'ina cikin duniya, suna tare da su alamun jinin kakanninsu. A gwargwadon rahoto, yawancin abinci da jini sun danganta da juna. Tabbas, yana da wuyar yin biyayyar abinci bisa ga jini. Saboda wasu abincin da ba'a bada shawarar sun hada da bitamin da kuma microelements. Amma ana yin jita-jita daga abin da za ka iya ƙyale ka kuma maye gurbin waɗanda suka fi dacewa bisa ga yawan jini.