Kayan abinci abun ciye-ciye
Abu mai sauki da dadi sosai!
Sinadaran na tasa:
- Tumatir - 1 pc.
- Zucchini - 1 pc.
- Eggplant - 1 pc.
- Pepper - 1 pc.
- Mozzarella - 125 g
Ga saute
- Karas - 1 pc.
- Celery - 1 pc.
- Albasa - 1 pc.
- Tafarnuwa - 0.5 cloves
- Salt salt - dandana
Ayyukan - 3
Lokacin cin abinci - 30 min
Yadda za a dafa:
1. Kashe saute. Albasa, seleri tushen, tafarnuwa da karas an rinsed. Tare da albasarta da tafarnuwa, za mu kwasfa da katako, karas da seleri. Albasa a yanka a cikin cubes, karas da seleri a kan babban dutse da kuma fry su a kan matsakaici zafi. 2. Zucchini, eggplant da barkono kurkura karkashin ruwa mai gudu. Muna cire tsaba daga barkono. Mun yanke dukkan kayan lambu a cikin manyan yankuna. An shirya kayan lambu da aka shirya a ginin. 3. Yi amfani da tanda zuwa 200C. 4. Mozzarella ta yi nisa a matsakaici. Tumatir kurkura kuma a yanka a cikin cubes. 5. Mun rufe tanda mai gasa tare da man fetur, muka saka kayan lambu a kan shi, da tumatir tumatir. Cika dukkan hawan. Yayyafa tare da yankakken cuku da kuma sanya a cikin tanda na minti 10. 6. Mun yi ado da kayan da aka shirya tare da ganye da kuma tanada shi a teburin.
Pizza yanka
Sakamakon asali yana da kyakkyawar samuwa!
Sinadaran na tasa:
- Courgettes - 200 g
- Qwai - 1 pc.
- Dill - 5 g
- Gida - 5 g
- Tumatir - 100 g
- Salt, barkono - dandana
Don miya
- Kirim mai tsami - 25 g
- Mayonnaise - 25 g
- Dill - 1 g
- Curry -0.5 g
- Oregano - 0.5 g
- Tafarnuwa - 1 hakori
Don ado
- Camembert cuku - 30 g
- Albasa (kore) - 2 g
- Salatin ganye - 3 g
Yawan shaguna - 1
Lokacin cin abinci - 30 min
Yadda za a dafa:
1. Squash, tumatir, tafarnuwa, ganye sosai wanke. Yanke ganye fin. Tafarnuwa an binne shi daga husks kuma ta wuce ta tafarnuwa. 2. Shirya kullu: Rubin rubin zucchini a kan babban manya, ƙara kwai, yankakken gurasa, gari, gishiri, barkono da haɗuwa sosai. 3. Zuba dan man kayan lambu a kan kwanon rufi, dumi shi, cokali daga kayan lambu da kullu da fry da pancakes a garesu. 4. Shirya miya: yayyafa mayonnaise da kirim mai tsami a cikin kwano, ƙara gishiri da tafarnuwa, kakar curry da oregano, haɗuwa. 5. Yanke tumatir a cikin mahallin. 6. Man shafawa na Oladushki tare da miya, motsa circles tumatir, yi ado da cuku, ganye da albasa.
Salatin da tuna tuna
Sinadaran na tasa:
• Tuna marinated - 60 g
• Salatin salatin - 20 g
• Salatin "Romain" - 20 g
• Salatin salatin - 10 g
• Kaisar Sauce - 30 g
• Tumatir - 40 g
• Capers - 10 g
• Avocado - 20 g
• kwakwalwan Parmesan - 20 g
• Gishiri - 1 g
• Pepper (Peas) -1 g
Yawan shaguna - 1
Lokacin cin abinci - 15 min.
Yadda za a dafa:
1. Salatin ganye, tumatir, avocado a hankali wanke. Letas ganye suna tsage, tumatir a yanka a cikin zobba, avocado da tuna ne faranti, capers ne yanka. 2. A kan tasa muka yada ganye na salatin, mun cika da miya "Kaisar", gishiri, barkono don dandana; kuma ƙara capers. Ƙara. 3. Sanya rassan tumatir a cikin ganye, kuma sanya lakaran avocado da tuna a saman. 4. An shirya salatin tare da kwakwalwan kwamfuta na daga Parmesan kuma na yi aiki a teburin.
Sunshine "Sunshine"
Sinadaran na tasa:
- Salatin (kayan ado) - 15 g
- Tumatir - 80 g
- Cottage cuku - 80 g
- Dill - 2 g
- Faski - 2 g
- Tafarnuwa - 2 g
- Kinza-2 g
- Mayonnaise - 10 g
Don ado
- Gyada - 10 g
- Leek - 3 g
- Dill - 2 g
- Tumatir - 10 g
Yawan shaguna - 1
Lokacin cin abinci - 15 min.
Yadda za a dafa:
1. Letas bar, tumatir, ganye da tafarnuwa a hankali wanke. Tafarnuwa an binne shi daga husks kuma ta wuce ta tafarnuwa. Muna yanka tumatir cikin yanka, mun raba rabon iri. Yanke ganye fin. 2.Trogrog a cikin kwano sako tare da mayonnaise. Add crushed tafarnuwa, gishiri, barkono dandana kuma Mix sosai. 3. Yankakken tumatir suna cike da curd taro, yayyafa da crushed walnuts. 4. A kan tasa ya kwance ganyen letas, a saman wuri tumatir tare da cika. Mun ƙawata albasa da ganye.
Kokwamba boats
Abincin kayan lambu mai ban sha'awa shine haske da sabon abu!
Sinadaran na tasa:
- Cucumbers - 300 g
- Tumatir - 500 g
- Black Olive (pitted) - 50 g
- Brynza - 200 g
- Sweet barkono - 50 g
- Mayonnaise 150g
- Dill - 50 g
Yawan shaguna - 2
Lokacin cin abinci - 20 min.
Yadda za a dafa:
1. Brynza a yanka a kananan cubes. 2. Cakuda masu karfi suna wanke sosai a karkashin ruwa mai gudu. A kokwamba daga sama mun yanke (amma ba har ƙarshe!) Rigon bakin ciki. Muna karkatar da shi tare da taya kuma gyara shi da skewer. Har yanzu kuma, skewers gyara kayan abin nadi. 3. A cikin shirya kokwamba cokali a hankali cire wasu ɓangaren litattafan almara. 4. Yankin "jirgin ruwa" an yanke shi da alama, tare da wuka, a kan skewers muna kwalliyar cuku, barkono mai dadi da zaituni. 5. Dill ganye kurkura da finely sara. 6. Muna wanke tumatir a karkashin ruwa mai gudu, a yanka a kananan ƙananan. 7. Shirya salatin don cikawa. Mix a cikin wani kwano na crushed tumatir, cuku da ganye, ƙara mayonnaise. Musanya abubuwa da yawa. 8. Shirya "jiragen ruwa" da ke cika da salatin da kayan ado da zaitun.