A tasa na kowace rana - burodi tare da kayan lambu mai zafi
- 200 g farin gurasa
- 300 ml na madara
- 800 g nama
- 2 pods na launin rawaya da kuma jan zaki da barkono
- 1 bunch of kore albasarta
- 2 qwai
- 1/4 shayi. Doard tablespoons
- Albasa 2
- 250 g na tumatir ceri
Shiri na yi jita-jita bisa ga girke-girke:
1. Gurasar, yanke yanke ɓawon burodi, jiƙa na minti 20 a madara. Sa'an nan kuma yasa shi kuma, tare da nama, shige shi ta wurin mai naman nama. Sanya a cikin qwai da kakar tare da gishiri, barkono da mustard. 2. Yankakken barkono a cikin halves, cire tsaba da fari. Yanke nama cikin cubes. Gasa albasa kore da zobba. 3. Saka karfi zuwa kashi 4. Ɗaya daga cikin nau'i a cikin nau'i mai laushi mai laushi sanya a kan takardar gishiri mai greased kuma saka masa barkono barkono. Sa'an nan kuma - kashi na gaba na nama da albasarta kore, kashi na uku na nama, barkono barkono da sauran nama. Don samar da burodi. 4. Yanke albasa a cikin yanka, tumatir cikin halves kuma yada a kusa da nama. Gasa ga minti 30 a 200 °. Lokaci na shirye-shiryen: minti 35 A wani sashi 560 kcal sunadarai - 35 g, fats - 40 g, carbohydrates-16 g.
Suprik "Assorti"
Don shafukan 6:
- 600 g tumatir
- 200 g seleri
- 1 kwali na barkono mai dadi
- 50 g na man zaitun
- 400 g na matasa eggplant
- 1 teaspoonful. cokali na gari
- 200 g kirim mai tsami
- 30 g na Dill ganye
- gishiri
- barkono dandana
Shiri na yi jita-jita bisa ga girke-girke:
1. Tumatir zuba ruwan zãfi da dafa don minti 10. Sa'an nan kuma shafa ta hanyar colander. 2. Ciki a yanka a kananan ƙananan, barkono ɓangaren litattafan almara. Tattalin seleri zuba 2 lita na ruwa, ƙara man zaitun, kakar dandana kuma dafa na minti 20. 3. Peelplant kwasfa, a yanka a cikin yanka, kara gishiri kuma ya bar minti 15. Sa'an nan kuma ƙara zuwa miyan kuma dafa na mintina 15. Gida gari da kirim mai tsami, hada tare da tumatir kuma ƙara zuwa miya. Ku kawo wa tafasa kuma ku cire daga zafi. 4. Dill ganye da finely sara. Lokacin bauta a kan tebur a kowane kwano na miya sa launin shredded. Lokaci na shirye-shiryen: minti 60 A wani sashi na 140 kcal sunadarai - 3 g, fats -10 g, carbohydrates-12 g.
Salatin da kankana
Don shafukan 6:
- 150 grams na letas
- 1 matsakaici kankana
- 250 g abarba
- 150 g feta cuku
- 2 teburin. man zaitun na tablespoons
- ruwan 'ya'yan itace 1 lemun tsami
- 100 g of Pine Pine Pine
- Basil 50 grams
- Black barkono barkono don dandana
Shiri na yi jita-jita bisa ga girke-girke:
1. Bari a wanke ganye a salatin, a bushe kuma a saka a babban tasa. Gasa a yanka a cikin yanka, cire tsaba, yanke jiki cikin manyan kwakwalwa kuma ya sa su a cikin ganye. 2. Kwanci abarba, a yanka a cikin bakin ciki kuma cire ainihin. Sa'an nan kuma raba shi cikin yanka kuma sa a kan kwakwalwan kankana. An yanke shi a cikin ƙananan cubes kuma a ajiye a saman abarba. 3. Basil don ƙaddamar da fin. Mix man zaitun tare da ruwan 'ya'yan lemun tsami da Basil. A sakamakon miya don zuba a Layer cuku, yayyafa cedar kwayoyi a saman da barkono kadan. Lokaci na shirye-shiryen: minti 25 A wani sashi 321 kcal sunadarai - 11 g, fats - 21 g, carbohydrates - 25 g.
Cake da sabo ne
Don shafuka 12:
- 5 qwai
- 125 g na man shanu
- 250 g na granulated sugar
- 125 g na gari
- 50 g na walnuts
- 80 g na madara
- 2 teas. spoons na yin burodi foda
- 500 g na nutse
- 50 g 'ya'yan itace ruwan' ya'yan itace
- 20 g na gelatin
- 150 g na m cakulan
- Kirim mai 200
Shiri na yi jita-jita bisa ga girke-girke:
1. Kashe kullu daga ƙwai 2, 100 grams na sukari, madara, man shanu, kwayoyi da gari tare da yin burodi. Gasa ga minti 30 a 180 °. 2. Zuba furanni ba tare da rami ba tare da ruwan 'ya'yan itace da 50 g na sukari (minti 3) da kuma rub ta hanyar colander. 3. Domin gelatin cream, narke cikin 2 tablespoons na dumi ruwa. Beat 3 qwai tare da 100 grams na sukari a cikin wani ruwa mai wanka. Dama a gelatin, cakulan da kuma guguwar guje. Sa rabin cream a kan cake, sanya shi na minti 20 a cikin sanyi, to, ku sanya plum puree da sauran cream. Lokacin shirye-shiryen: 80 min A kashi guda 407 kcal sunadarai - 6 g, fats - 25 g, carbohydrates - 42 g.
Chicken a cikin Cherry saladi
- 3 kabarin kaza
- 1 lemun tsami
- 4 masu zina
- 100 g na man shanu
- 200 g na cherries cherted
- 100 ml na farin giya
- 100 g na letas
- 3 tebur. spoonful na vinegar
- 2 teburin. man zaitun na tablespoons
- 50 grams na crackers
Shiri na yi jita-jita bisa ga girke-girke:
1. Lemon scalded ta ruwan zãfi, cire zest kuma matsi da ruwan 'ya'yan itace. Soya da fillets a cikin 50 g man shanu. Add ruwan 'ya'yan lemun tsami, 1 teaspoonful. cokali na lemun tsami zest, stew na minti 10, sanyi. 2. Yanke namomin kaza. Fry a man shanu. Cherry zuba ruwan inabi, Sugar na tsawon minti 5 kuma ya ninka cikin colander. 3. Mix da vinegar da gishiri, zest da man zaitun. A ganyen salatin sa da fillets, namomin kaza, croutons da cherries. Zuba miya. Lokaci na shirye-shiryen: minti 30 A daya daga cikin 270 kcal sunadarai-32 g, fats - 11 g, carbohydrates -19 g.
Salatin tare da tuna da ruwan 'ya'yan lemun tsami
Don shafuka 4:
- 3 pods na zaki da barkono
- Albasa 2
- 50 ml na ruwan tumatir
- 1/2 lemun tsami ruwan 'ya'yan itace
- 1/2 tile. tablespoons miya
- 1 gwangwani na gwangwani
- gishiri
- 125 ml na man zaitun
- faski
- black barkono
- sugar
Shiri na yi jita-jita bisa ga girke-girke:
1. Sweet barkono a yanka a kananan guda, albasa - na bakin ciki zobba. Kayan kifi a raba zuwa guda. 2. Shirya miya. Mix da ruwan tumatir da man shanu, ruwan 'ya'yan lemun tsami da Tabasco miya. Spice a tsunkule na sukari, gishiri, barkono. Dama a cikin miya finely yankakken ganye. Jawo kayan lambu tare da miya. Lokaci na shirye-shiryen: minti 20 A wani sashi 540 kcal Sunadaran - 25 g, fats - 20 g, carbohydrates-12 g.
Pepper da cika
- 170 g da man shanu
- 6 pods na jan zaki da barkono
- 1 kwasfa na rawaya mai dadi
- 200 na naman alade
- 20 g na faski ganye
- 180 g feta cuku
- 60 g da letas
- kayan yaji
Shiri na yi jita-jita bisa ga girke-girke:
1. Wanke barkono barkono, cire cibiya da tsaba. Butter da feta da kyau knead tare da cokali mai yatsa. 2. Ciyar da barkono barkatse da aka yanke, ganye da naman alade. Sa'a. 3. Kayan kirki yana kwashe jaririn paprika kuma ya ajiye shi a cikin sanyi na tsawon sa'o'i 2. Yi wanke ganye salad, kwasfa da kuma yada a kan tasa. 4. Cikakken barkono a yanka a cikin mugs, saka kayan letas ganye da kuma yi ado da dill sprigs. Lokaci na shirye-shiryen: minti 130 A wani sashi na 220 kcal sunadarai - 14 g, fats - 11 g, carbohydrates - 20 g.
Zucchini tare da naman alade
- 4 zucchini
- 200 g champignons
- 200 g na leek
- 150 g seleri tushe
- 2 karas
- 200 na naman alade
- 6 teburin. spoons na man zaitun
- 150 g cheese mozzarella
- 8 rassan Basil
- kayan yaji
Shiri na yi jita-jita bisa ga girke-girke:
1. Zucchini wanke, a yanka a cikin rabin kuma cire tsaba. 2. A wanke zane-zane, kwasfa da albasa kuma a yanka a cikin yanka. Celery, naman alade, namomin kaza da karas a yanka a kananan cubes. 3. Kayan lambu tare da namomin kaza toya cikin 3 tablespoons na man zaitun (minti 7). Ƙara naman alade da launin ruwan kasa da shi. Salt, rike wuta a karkashin murfi 5 min. 4. Yau da tanda zuwa 180 °. Zucchini halves cika da ciko, sa a cikin wani greased siffan. Yanke cuku cikin yanka kuma sa su a saman cika. Gasa na kimanin minti 30. Kafin yin aiki a kan tebur, yi ado da sprigs na basil. Lokaci na shirye-shiryen: minti 50 A wani sashi na 220 kcal sunadarai - 24 g, fats - 11 g, carbohydrates - 32 g.
Kifi mai amfani
- 3 eggplant
- Kifi na 200 grams (mafi kyau fiye da kogi)
- 3 tumatir
- gishiri
- ƙasa barkono baƙar fata
- 4 teburin. man zaitun na tablespoons
- ruwan 'ya'yan lemun tsami
- salatin ganye
- 4 cloves da tafarnuwa
- 150 g na mayonnaise
Shiri na yi jita-jita bisa ga girke-girke:
1. Wanke kifi, yanke da raba nama daga kasusuwa. Yanke cikin yanka kuma yayyafa ruwan 'ya'yan lemun tsami. Fry a garesu biyu a cikin 2 tablespoons na man zaitun. 2. Eggplant wanke da tsabta. Yanki tare da faranti. Toya a sauran man zaitun har sai launin ruwan kasa. Daga gurasar frying, sanya a tawadar takarda don shafe mai ƙwaya. 3. Wanke tumatir kuma a yanka a cikin da'irori. Ga kowane yanki na eggplant, saka yanki kifi da wani yanki na tumatir. Rushe waƙa da kuma ɗaure skewers. 4. Kawo tafarnuwa, ka shiga ta latsa kuma ka haxa tare da mayonnaise. Season tare da barkono baƙar fata. Rolls zuba tare da miya. Ku bauta wa sanyi a cikin salatin ganye. Lokaci na shirye-shiryen: minti 50 A wani sashi guda 312 kcal sunadarai - 56 g, fats - 32 g, carbohydrates - 47 g.
Tumatir da squid
- 200 g na squid carcasses
- 6 tumatir
- 1 albasa jan
- 1 tebur. wani cokali na kayan lambu mai
- 1 gobe na kore zaki da barkono
- 20 g na Dill da faski ganye
- 150 g na mayonnaise
- 50 grams na letas ganye
- kayan yaji
- mayonnaise
Shiri na yi jita-jita bisa ga girke-girke:
1. Wanke wanka, saka a cikin ruwan zãfin kuma dafa tsawon minti 4. Ninka a cikin colander, ba da damar kwantar da hankali kuma a yanka cikin cubes. 2. Wanke tumatir, bushe kuma cire tushen asali na peduncles. Yanke saman, cire nama ya kuma yanke shi da kyau. Kwasfa albasa, wanke da kuma finely sara. 3. Gasa man kayan lambu a cikin kwanon frying, sanya albasa da kuma toya don mintuna 5 har sai zinariya. Cire daga zafin rana kuma baka damar kwantar da hankali. An wanke pepper, a yanka a cikin rabin kuma cire kara tare da tsaba. 4. Yanke rabin rabi zuwa rabi kuma yankakke shi a cikin bakin ciki. Na biyu shine ƙananan cubes. 5. Wanke ganye, bushe da kuma yankakke. Mix da sliced sliced, tumatir tumatir, albasa da barkono. Salt, barkono da kuma kakar tare da mayonnaise. 6. A hankali kayar da tumatir da kuma yi ado tare da launi na kore barkono. Yi wanke ganye, bushe da wuri a kan tasa. Top tare da tumatir kuma ku bauta. Lokaci na shirye-shiryen: minti 15 A daya daga cikin 165 kcal sunadarai - 9 g, fats - 5 g, carbohydrates-11 g.
Cream-borscht tare da cuku
Don shafuka 4:
- 300 g na beetroot
- 1 manyan karas
- 1 albasa
- 250 g dankali
- 1 m apple (alal misali, Antonovskoe)
- 100 g na goat cuku
- naman alade
Shiri na yi jita-jita bisa ga girke-girke:
1. Zuba nama cikin ruwa, kawo zuwa tafasa da kuma cire kumfa. Cook 1-1.5 hours. Broth da broth. 2. Tafasa da beets (40 min), bawo da kuma yanke cikin manyan yanka. Kwasfa dankali, a yanka a cikin cubes. Gasa albasa, karas a yanka a cikin da'irori kuma a cikin man kayan lambu (10 min). Ku zo zuwa tafasa 1 lita na broth, ƙara albasa, karas da dankali, dafa na minti 20. 3. Mix da beets da mash, kakar tare da gishiri da barkono. 4. Borsch zuba a kan bowls. Yanke goat cikin cubes kuma ƙara zuwa borsch. Apple a yanka a cikin tube (ko grate) kuma yayyafa tasa. Lokaci na shirye-shiryen: minti 35 A daya daga cikin 320 kcal sunadarai -16 g, fats - 21 g, carbohydrates-13 g.
Sweet barkono cream miyan
- 3 tebur. man zaitun na tablespoons
- Cakuda grated 180 grams
- 4 barkono barkono barkono
- 1 albasa
- 1 albasa da tafarnuwa
- 500 g na kayan lambu broth
- Kirim mai 200
- gishiri
- 2-3 saukad da na balsamic vinegar
- 40 g kabewa tsaba
- 30 g of olives
- faski ganye
Shiri na yi jita-jita bisa ga girke-girke:
1. Fry da grying pan 1 tebur. a cokali na mai, sanya teaspoon na da'ira na grated cuku da kuma toya a kan zafi mai zafi har sai launin ruwan kasa. 2. Yanke ɓangaren litattafan almara na barkono mai dadi a cikin yanka. Gasa albasa da tafarnuwa, toya a cikin tebur. cokali na mai. Zuba broth, ƙara barkono kuma dafa na minti 20. 3. Sauya don mash. Dama cream, zafi da miya, kakar tare da gishiri da kuma kakar tare da vinegar. Gashi ganye, yanke itacen zaitun cikin zobba kuma, tare da tsaba, zana cikin sauran man fetur. Yayyafa miya tare da cakuda mai yaji kuma ku bauta tare da cuku kwakwalwan kwamfuta. Lokaci na shirye-shiryen: minti 30 A cikin guda 450 kcal sunadarai -13 g, fats - 37 g, carbohydrates -16 g.
Cakuda 'ya'yan kaza tare da mai dankali
Don shafuka 4:
- 1 albasa
- 3 manyan karas
- 1 tushen faski
- 2 manyan dankalin turawa
- 100 g na man shanu
- 300 g na madara
- 2 yolks
- 20 g na faski da Dill ganye
- gishiri - ƙasa baki barkono dandana
Shiri na yi jita-jita bisa ga girke-girke:
1. Guda tsintsa, karas da faski tushe a kan babban kayan aiki. Kwasfa dankali kuma a yanka a kananan cubes. 2. Zuba kayan lambu a man shanu (10 min). Zuba 300 ml na ruwan zafi, 250 ml madara, kakar dandana kuma dafa na mintina 15. 3. Rinse yolks tare da sauran madara, sanya a cikin miya, kawo zuwa tafasa da kuma cire daga zafi. An shayar da miya tare da mai zub da jini. 4. Faski da Dill, a yanka a kananan ƙananan. Yayyafa miyan da ganye kafin yin hidima. Lokaci na shirye-shiryen: minti 20 A cikin wani rabo 371 kcal sunadarai - 7 g, fats - 28 g, carbohydrates - 25 g.
Melon da kuma jatan miya miya
Don shaguna 10:
- 1 guna (kimanin 1.5 kg)
- 300 g tumatir
- 500 g of peeled shrimp
- 200 g na cream
- 1 teaspoonful. cokali na ƙasa nutmeg
- 300 g na naman alade alaƙa
- 30 g na Dill ganye
- gishiri dandana
Shiri na yi jita-jita bisa ga girke-girke:
1. Tumatir to ta doke ta ruwan zãfi, kwasfa da kuma cire mai tushe. Yanke guna a cikin rabin kuma cire tsaba. Yanke nama ya yanke shi a kananan ƙananan. Ƙara cream, nutmeg, ɓangaren litattafan tumatir, gishiri da kuma tsarkaka tare da zub da jini. An saka matsala a cikin firiji don minti 30. 2. Tafasa lambun a cikin salted (5 da minti). Yanke da naman alade da ƙananan ruɗi, ƙananan tube. Finely sara da ganye. 3. Cak da miya mai sanyaya a cikin faranti. A cikin kowannensu ya sanya shrimp sanyaya da yankakken naman alade. Yi ado da miya da ganye. Lokaci na shirye-shiryen: minti 45 A wani sashi 179 kcal Sunadaran - 16 g, fats - 7 g, carbohydrates - 15 g.
Hepatic cake
- 500 g of raw naman sa hanta
- 0.5 lita na madara
- 1 albasa
- 3 qwai
- 6 teburin. spoons na gari
- gishiri
- ƙasa barkono baƙar fata
- 2 teburin. man kayan lambu na tablespoons
- 400 g na mayonnaise
- 200 g da wuya cuku
Shiri na yi jita-jita bisa ga girke-girke:
1. Cire hanta daga fina-finai, cire kayan. Hanya tare da kwan fitila sau biyu ta hanyar mai naman maƙara ko karawa a cikin wani abun ciki. Add qwai, madara, gari, kayan yaji da kuma haxa da kyau. 2. A kan kayan lambu mai daga shirye gwajin don gasa na bakin ciki pancakes (5-7 guda). Z.Syr grate a kan m grater, Mix tare da mayonnaise kuma shafa pancakes. Yi ado da ƙayyadadden cake a yadda kuke da hankali. Lokaci na shirye-shiryen: minti 50 A wani sashi 608 kcal sunadarai - 31 g, fats - 49 g, carbohydrates-16 g.
Crab sandunansu tare da shaƙewa
Don shafuka 8:
- 500 g crab sandunansu
Ga cikawa:
- 300 g na zaki
- 200 g na albasa
- 1 tebur. a spoonful na man shanu
- Salt
- barkono
- 100 g cuku
- 1 teaspoonful. cokali na mayonnaise
- 3 tebur. man kayan lambu na tablespoons.
Don batter:
- 2 qwai
- a kan tebur 1. cokali na gari da mayonnaise
Shiri na yi jita-jita bisa ga girke-girke:
1. Gasa da albasa, sara da namomin kaza cikin yanka na bakin ciki. Passer a man shanu (min 10 min), kakar kuma yale don kwantar da kyau. Grate da cuku a kan babban grater. Hada zaki tare da cuku da mayonnaise, motsawa. 2. Giraron igiya don yadawa a cikin madauri na rectangular, kaya kayan da aka shirya da kuma jujjuya cikin juyi. 3. Yi amfani da abubuwan da ake danganta su don batter. Rubuta dumplings a cikin batter kuma toya cikin kayan lambu mai (minti 1-2). Lokaci na shirye-shiryen: minti 35 A wani sashi 298 kcal Sunadaran -19 g, fats - 18 g, carbohydrates-16 g.
Ka koyi yawan girke-girke masu amfani da yawa, yin jita-jita a kowace rana. Ka yi ƙoƙari ka dafa kansu da kanka, za ka yi nasara.