Da farko, gyaran jiki ta hanyar al'ada ta al'ada yana nufin tsari na nauyi jiki. A cikin ilimin jiki, mai amfani da ƙwayar jiki mai amfani shi ne don samar da yawan adadin makamashi don yin wasanni. A sakamakon haka, an lura da rashin karuwar nauyi. Ya tafi ba tare da faɗi cewa al'amuranmu dole ne su sake canje-canje a cikin jagorancin sifa ba. Ƙara yawan nauyin jiki zai iya haifar da ingantaccen nau'i na jiki, amma idan hakan ya faru ne saboda ci gaban tsoka. Don samun gagarumar karuwa a cikin tsokawar nama zai iya zama irin wannan horo na jiki kamar nauyi da gyaran jiki. Duk da haka, ga yawancin mata, wannan bazai yiwu ba ne mafi dacewa ba, tun a cikin wannan yanayin, nau'ikan jima'i na gaskiya za su saya siffofin maza. Wani zaɓi mafi nasara don gyara jiki ta hanyar horo na jiki shi ne shiga cikin nau'o'in wasanni. Kowane wasanni na wannan rukuni yana nuna wasu siffofin siffar, wanda, yiwuwar yiwuwar, zai zama sakamakon da ake so don gyaran ginin. Ta yaya nau'i-nau'i na gymnastics mai haske ya shafi nau'ikan halayen anthropometric?
A lokacin da ake yin jima'i, mata suna da kyakkyawan matsayi da kuma jikin da aka daidaita. Daidaita tsarin mulki ta hanyar aiki ta hanyar tsallewa zai iya rage nauyin jiki, zai haifar da ci gaba mai girma da ƙwayar cuta kuma ya kara dangantaka da tsawon ƙafafu ko ƙuƙwalwa ga wani akwati. Lokacin gyaran jiki tare da taimakon irin wannan horo na jiki kamar gymnastics, ƙananan nauyin jiki, kafafu na ƙafafu, ƙananan kwaskwarima ne aka samu, wanda tare yana ba da nau'in wasan kwaikwayo. Gudun yin aiki tare ko lafazin hoto zai ba da izinin gyaran gyaran kafa ta hanyar kirkirar jiki mai kyau, daidaitaccen hali, ƙafafuwar ƙafafu, ƙaddamar da ƙura.
Ya kamata kuma a la'akari da cewa sakamakon mafi kyau na gyara jiki ta hanyar horo na jiki zai iya samuwa a lokacin yaro da yaro. A wannan lokacin, jiki yana cigaba da bunkasa, don haka siffofin da ba'a so ba a cikin tsarin mulki suna da sauƙi don gyarawa. A lokacin girma, gyaran jiki yana da wuya sosai, tun lokacin da aka riga an kafa jiki, ci gaban ya daina, ci gaban ɓangaren kasusuwa an riga an "rufe" don nunawa ta hanyar al'ada. Duk da haka, gyaran gyare-gyaren saboda rage yawan nauyin jiki (watau rage yawan adadi mai yawa) yayin horo na jiki zai iya aiwatarwa a kowane zamani (hakika, idan babu takaddama ga aikin jiki). Bugu da ƙari, wasu raunin jiki a jiki zasu iya ɓoyewa ta hanyar yin aiki da filastik da kuma kyakkyawan motsi. Ana samun wannan ta hanyar ilimi ta jiki.
Yin gyaran jiki ba zai yiwu ba kawai a kungiyoyi masu dacewa, amma har da kai tsaye (maraice da safiya suna tafiya a filin wasanni ko wuraren shakatawa, igiya tsalle, yin motsa jiki na jiki a gida).