Haɗin kai shine ƙananan abubuwan da ke haifar da shinge kusoshi: rashin yawancin abubuwa da ake bukata don aikin al'ada na jiki, ya hada da abinci mai gina jiki, damuwa, beriberi, cuta marasa lafiya da kuma rage rigakafi.
Don kawar da abubuwan da ke waje wanda ke cutar da lafiyar kusoshi, zaku iya amfani da safofin hannu na caba, creams masu gujewa ko gwanayen hannu, yin gyare-gyare ne kawai a cikin kwararru ko a sana'a masu sana'a, ko bi duk ka'idojin riƙewa.
Don cire varnish, yi amfani da samfurin da ba ya ƙunshi acetone. Dole ne ya kamata a kwance kwanaki biyu daga varnish kowane kwana biyar. Wajibi ne don amfani da fayil ɗin toshe tareda takarda na musamman, saboda fayilolin ƙirar ƙirar ke haifar da faɗar da ta haifar da ƙusa. Duk ƙungiyoyi na fayil ɗin ƙusa ya kasance a daya hanya - daga gefuna na ƙusa zuwa cibiyar. Har ila yau, dalilin damuwa da fatar jiki shine safar kusoshi a kan tarnaƙi, sabili da haka, yana da mahimmanci don ba da wata korami ko wani nau'i.
Nail bundles: magani
Har zuwa yau, ƙwayar magungunan maganin da aka samu don magance matsalolin matsala. Cosmetology a cikin arsenal kuma yana da nasa hanyoyin da ake magance wannan matsala.
Sealing - wata dabara don zalunta ƙusoshin ƙusa
A cikin ɗakunan cosmetology, zaka iya aiwatar da hanya na "satar da ƙusa", wanda zai karfafa nau'in ƙusa a lokacin da aka sassaka. Sarkar da kusoshi shi ne aikace-aikacen da ba tare da izinin amfani da kwayoyi masu dauke da abubuwa da kuma bitamin, furotin da na musamman "ma'adanai na crystal", kare kusoshi daga stratification da bushewa. Wadannan abubuwa sun shiga cikin ƙusa kuma su kasance cikin shi har zuwa makonni biyu, bayan da kusoshi ba su buƙatar takarda lacquer kare. Ba ado contraindicated ado ado.
Jiyya na foliation da brittleness na kusoshi mutãne hanyoyi
Baths da gishiri. Mafi sauki magani don ƙarfafa kusoshi a gida shi ne wanka tare da amfani da gishiri a teku. Ɗaya daga cikin rabin lita na ruwa mai dumi ya ɗauki kashi ɗaya na gishiri, bayan bayan minti 15-20 sai kusoshi suka fada cikin ruwa mai dafa. Bayan wannan hanya, za mu shafe kusoshi kuma mu yi amfani da kirim mai tsami akan su.
Tsarin hanyoyin - kwanaki 10, maimaita cikin wata daya.
Masana don kusoshi daga aidin da man zaitun. A cikin wanka mai ruwa, zafi a tablespoon na man zaitun da kuma ƙara 'yan saukad da na iodine zuwa gare shi, bayan da muka hada kome da kome. Sakamakon taro rubbed a cikin kusoshi da fata a kusa da su, sa a kan safofin hannu auduga. Anyi aikin ne sau ɗaya a mako, da maraice. An wanke mask din kawai da safe.
Tare da wannan makullin, an kawar da kusoshi mai bushe. Tun lokacin da aka yi amfani da maskushe ga cuticle, ana inganta yanayin ƙusa da ƙusa, an ƙarfafa numfashi, ƙwaƙwalwar ya zama mai ƙira kuma ya fi ƙarfin.
Man zaitun don kusoshi. Man zaitun ya ƙunshi kayan abinci mai amfani don kusoshi. Da amfani sosai sau da yawa a mako a kan kusoshi don amfani da man zaitun tare da ruwan 'ya'yan lemun tsami, barin irin wannan maso na dare a cikin safofin hannu na auduga.
Masana don kusoshi tare da yin amfani da barkono ja. Ƙasa ja barkono yana ƙarfafa kusoshi kuma yana ƙarfafa ci gaban su. 0, teaspoons 5 na barkono ya kamata a hade shi da karamin adadin kowane hannun hannu, sannan kuma kuyi zafi da sakamakonsa kuma a hankali ya shafa cikin kusoshi da kwanciyar hankali na minti 15-20. Ba za a iya aiwatar da wannan hanya fiye da sau ɗaya a wata.
Don ƙarfafa kusoshi, kar ka manta game da bitamin E da A cikin saukad da.
Samfurori da alamomi don kusoshi
Za'a iya gyara abubuwa na ciki ta hanyar warware matsalar kuskuren ƙungiyar abinci. Wasu nakasawa za a iya gyara ta hanyar daukar bitamin da abubuwa masu alama a cikin kwayoyin.
Rashin waɗannan abubuwa kamar calcium, silicon, baƙin ƙarfe, yawanci yakan haifar da dammun kusoshi.
Calcium. Ya kamata a dauki kwaya da phosphorus da kuma bitamin D, saboda ba a jikada jikin ta cikin tsabta ba.
A cikin kayayyakinmu na yau da kullum, irin su 'ya'yan itatuwa, kayan lambu, hatsi da gurasa, bitamin D bai da yawa. Babban tushen shi shine gwaiduwa mai tsami, cuku, cukuran cuku, kayan miki-miki, kifi, kifi, man shanu. Mafi yawancin bitamin D ya ƙunshi hanta na halibut da cod, herring, tuna, mackerel da mackerel.
Yawanci a cikin samfurori kayayyakin: currants, apricots, inabi, blackberries, gooseberries, strawberries, karas, beets, cucumbers, cherries, peaches, furanni, pineapples, faski, seleri, strawberries, Dill, albasa, wake wake, matasa turnips, alayyafo, bran , dandelion, zuma, kayan miki-madara, almonds.
Kyauta a cikin kayayyakin phosphorus: pears, hatsin rai, kwayoyi iri iri, sha'ir, soya, lentils, albarkatun da aka shuka, namomin kaza, nama.
Silicon. Amfani da filaye, faski, letas, kirtsan wake da currants, zaka iya kawar da rashi na silicon a jiki.
Samfurori masu arziki a cellulose suna dauke da mai yawa silicon: a cikin fure-fure, bran, gari mai laushi, seleri, burodi na baki, yatsun, ganye na dandelion, madara mai tsami, sunflower tsaba, radish, turnips, tumatir, ganye - filin horsetail, lungwort.
Iron. Saturate jiki tare da taimakon ƙarfe shayi daga jiko na burdock, dandelion, zobo. Har ila yau masu amfani su ne kayan lambu mai laushi, ruwa mai yatsa, tsalle-tsalle, beets, mustards, kodan, hanta, shellfish, kwai yolk, 'ya'yan itatuwa da legumes.
Amfani da jerin waɗannan samfurori, masu arziki a cikin abubuwa masu muhimmanci, zaka iya ƙirƙirar abinci na kanka ga kowace rana. Wannan zai taimaka maka karfafa ƙarfinka, kuma ya wadata jikinka da ƙarfe, silicon, alli.
Domin inganta haɓakar waɗannan abubuwa, zaka iya ɗaukar yisti mai siyar cikin Allunan. Suna dauke da selenium, wanda ke taka muhimmiyar rawa wajen karfafa rigakafi, kazalika da ci gaban ƙusa. Tafarnuwa ma ya ƙunshi selenium.
Samun nicotinic acid da eskuzana (wani samfurin daga 'ya'yan itace) sun mayar da jini a jiki.