Tuna ciki shine lokacin mai ban mamaki a rayuwar mace. Tsarin yanayi ya tsara don haka yayin da yake jiran yaron, mahaifiyar jiki tana aiki domin yana da kyau ga mahaifiyar da yaro. Mun gode wa mai kwantar da hankali da kuma ƙara saki abubuwa masu aiki, jiki yana fama da matsalolin da fata mace ta dubi kullun, mai haske da lafiya - duk wannan ya sa mace ta fi kyau. Kuma an haifi jaririn kuma mahaifiyar bata da lokaci don kansa, jiki yana aiki a cikin tsarin mulkin, wanda zai haifar da matsaloli tare da gashi, fata mai bushe ya bayyana. Amma a irin waɗannan lokuta, kana buƙatar kulawa kan kanka da kuma tuna cewa akwai dokoki don mayar da lafiyar da kyau.
Halin mace bayan haihuwa
Bayan haihuwar, bayyanar mace bata iya canjawa don mafi kyau ba. Dubi kanka a cikin madubi, gani, mafi wuya duka, ba za ka so ba. Launi na fatar jiki ba launi ba ne, zurfin mimic wrinkles da wrinkles, duk sun nuna kansu cikin watanni 2. Wadannan canje-canjen suna da wuya a wanke. Tun kafin ka zama "ajiye" bayyanarka, mafi kyau. Kowace rana wata mace da ke ciyar da yaro tana da amfani da ruwa mai yawa, microelements, bitamin. Kuma ba shakka, rashin wannan duka yana nunawa a yanayin kiwon lafiyar da bayyanar.
Shakatawa
Saboda rashin barcin dare, yanayin fata ya zama mummunan, domin a lokacin barci jiki ya dawo fata, ciki har da epithelium. Dole ne a dakatar da duk aikin gidan da barci tare da jariri. Wannan ƙananan raguwa ba zai cutar da gidan ku ba, amma zai amfana da bayyanarku.
Nutrition bayan haihuwa
Tare da isasshen abinci na ma'adanai da bitamin cikin jiki, jiki yana aiki sosai. Dole ne a kula da fata daga ciki, ba shi albarkatun don mayar, watau, amfani da man zaitun, salatin, taliya daga alkama mai hatsi, shinkafa shinkafa. Kuma idan kun kasance masu nono, kuna buƙatar ku ware daga abincinku na naman abinci da kayan abincin giya, kofi, shayi.
Shirin kulawa da sauƙi mai sauki bayan haihuwa
Gwada yin wannan shirin.
- Da safe muna yin sha'ani da yawa. Hanyar zata dauki minti 5 kuma ba zai cutar kowa ba. A hankali, kowace rana, rage yawan zafin jiki na ruwa don yin dadi. Muna tsayawa a cikin hutu guda talatin a cikin ruwan sha, sai ku tsaya a cikin talatin a cikin ruwan sha mai sanyi da sauransu. Mun gama da ruwan sanyi. Ko da muna shakka ko ya dace mu sha ruwan sha bamban, za mu yi ƙoƙarin yin wannan hanya. Kuma cikin mako guda, zaku yi shi da jin dadi, kuma wata daya daga bisani za ku ba da shawara ga abokanku. Bayan wanka, kada ka shafe, saboda haka fatar za ta cire ruwan danshi. Za mu bugi hakora, muyi gashi, muyi tafiya a kusa da gidan, mai miji zai saba da irin wannan ƙazantar. Ba mu shafe fuska ba, zai bushe kanta.
- Lokacin da fuska ya bushe, muna amfani da cream moisturizing, wanda ake nufi da fata, wanda yake shan wahala daga rashin ruwan inji. Rashin danshi yana haifar da wrinkles kuma yana kaiwa zuwa tsufa. Duk wani gel ko cream dauke da alora vera abu ne mai kyau.
- Mata sun dade suna kallon bayyanar su da kuma samar da masks da creams daban-daban, girke-girke sun wuce daga tsara zuwa tsara. A kai 3 teaspoons na man zaitun da 50 g da man shanu, Mix da kuma sanya a cikin wani ruwa mai wanka, sa'an nan kuma kwantar da wannan cakuda da kuma ƙara 1 tbsp. l. man fetur, ½ tsp. glycerin, 2 yolks, 1 tsp. zuma da kayan ado na chamomile. Wannan cream yana samar da kyakkyawar tasiri akan fata, ana amfani da shi lokacin da akwai minti daya.
- Yawancin mata suna shan wahala saboda bayyanar alamar sutura, ba za a iya cire su nan da nan ba. Bayan haihuwar yaron, matakin ƙwayar hormone da alamun alade zai bayyana cikin watanni shida. Idan akwai alamun waɗannan aibobi, zaka iya ɗaukar karamin cakuda - kirim mai tsami tare da fassaro ruwan 'ya'yan itace.
- Muna yin kullun abinci mai gina jiki sau ɗaya a mako don sake gyarawa da tsari, fata yana bukatar collagen. A kowane kantin magani zaka iya saya cream da masks wanda ya ƙunshi collagen.
Bayan haihuwar haihuwa, bayyanar mace tana canzawa mafi muni kuma yana da sha'awa don taimakawa ta magance wannan matsala. Bayan wadannan shawarwari, zaka iya saka fata naka kuma ya inganta ingantawarka.