Mulberry ruwan inabi girke-girke da kirfa
Cinnamon wani abu ne mai ban sha'awa wanda aka shahara ga masu amfani da shi. Yana kara motsa jiki, yana taimakawa ƙona mai, yana rage cholesterol kuma yana ƙaruwa. Kuma a hade tare da ruwan inabi mai zafi, kirfa tana da kyau sosai ta jiki - wannan shine dalilin da ya sa ya zama abin ƙyama don kayan yaji don ruwan inabi.Don yin tsohuwar giya tare da kirfa za ku buƙaci:
- red giya 750 ml
- kirfa sandunansu - 3-4 inji mai kwakwalwa.
- cloves - 3-4 guda
- gwangwani - 3 tbsp. l.
- vanilla sugar - 1 sachet
- lemun tsami - 3-4 wedges
- Zuba ruwan inabi a cikin wani sauya kuma saka wuta mai sauƙi.
- Ƙara dukkan abin da ke cikin ruwan inabi kuma haɗuwa da kyau.
- Da zarar tururi ya tafi, cire ruwan giya daga wuta kuma, tare da murfi, bari ruwan sallar ya tsaya don 'yan mintoci kaɗan.
- Ku bauta wa mulled ruwan inabi mai zafi, bugu da žari yana yin ruwan inabi tare da kirfa sandunansu da lemun tsami.
Mulled giya girke-girke tare da orange da kirfa
Don wannan girke-girke za ku buƙaci:- red giya 750 ml
- orange - 1 pc
- Orange ruwan giya - 5 tbsp. l.
- kirfa - 2-3 sandunansu
- Grated nutmeg - 1 tsunkule
- badyan taurari - 2-3 inji mai kwakwalwa.
- Zuba ruwan inabi a cikin wani sauya kuma sanya shi a kan jinkirin wuta.
- Da zarar ruwan inabin ya fara zafi, ƙara giya da yanka na rabin orange.
- A cikin minti daya, ƙara kayan yaji. Lokacin da tururi ya fara tashi - cire kwanon rufi daga wuta.
- Ka bar ruwan inabi mai tsayi don mintuna 5 a ƙarƙashin murfi kuma ka yi aiki tare da yanka na orange.
Recipe mulled giya tare da kirfa da zuma
Honey kirled giya an dauke shi mafi amfani irin wannan abin sha mai zafi. Asiri na magunguna da kariya masu kariya yana cikin abun ciki na adadin adadin halitta. Godiya ga zuma, mulled ruwan inabi ya juya daga wani abin sha mai sauƙi a cikin hakikanin maganin sanyi, wanda yana da ɗanɗano m da mamaki.Don yin zuma mulled giya za ku buƙaci:
- jan giya - 500 ml
- zuma na halitta - 3/4 kofin
- ruwa - 3/4 kofin
- kirfa - 2-3 sandunansu
- black barkono - 1 tsunkule
- badyan taurari - 2-3 inji mai kwakwalwa.
- Zuba ruwan in cikin saucepan kuma saka karamin wuta.
- An shayar da zuma da ruwa a dakin da zafin jiki kuma haɗuwa da kyau.
- Tare da gwaninta, zuba ruwan zuma a cikin ruwan inabi, yana motsawa kullum.
- Ƙara kayan ƙanshi zuwa ruwan inabi.
- Da zarar ruwan inabi ya warke sama da tururi yana zuwa - cire ruwan inabi mai suna daga wuta.
- Rufe kuma bari ruwan giya ya hau tsawon minti 5. Ku bauta wa dumi, kuna da kirman igiya.