A zamaninmu, rawa mai ban sha'awa ya zama sananne ba kawai a matsayin hanyar zama mai sauƙi da filastik ba, a matsayin abin ban sha'awa, amma har ma a matsayin hanyar da za a magance matsalolin centimeters a cikin matsala da kuma karin kilo. Wannan rawa don cikar take jagorantar mace zuwa ganin cewa jiki abu ne mai ban al'ajabi wanda yake ɗaukar yadda yake. Gidan Belly zai taimaka wa dukan matan su magance matsalolin tunani da tunani, kawar da ɗakunan da kuma rashin nauyi. Belly dancing dukan ƙarfin jiki don aiki a kan iyaka na yiwuwa. A cikin 'yan watanni za ku iya jin sakamako mai kyau.
Ta yaya rawa mai ciki zai iya taimaka wa mata su rasa nauyi
Don kawar da karin fam, to lallai jikinka yana amfani da makamashi fiye da yadda yake samun abinci. Zaka iya, bi da bi, jayayya cewa akwai hanyoyi guda biyu don kawar da nauyin kima. Wannan, a gefe guda, ƙãra farashin kuzari, a gefe guda - rage yawan caloric.
Idan abinci yana da ƙarfi sosai, kuma calories tare da abinci basu da yawa, ba mu da jinkirin mota ba, amma kuma muna jin dadi, akwai matsalolin gashi da fata. Kayan jiki, idan yana da tsaftacewa, zai iya "ƙyale" mu dan abinci mafi yawa fiye da mace mai matsayi wanda ke jagorantar salon rayuwa. Bugu da ƙari, idan aikin motsa jiki ya gamsarwa, to wannan yana aiki ne kamar antidepressant na halitta, tushen endorphins. Ga mata mai kyau wannan shine hanya kawai. A ƙarƙashin rinjayar endorphins, sha'awar abinci don rage yawancin abincin, watau. da ci yana ragewa.
Ga matan masu kifi, yin ciki shine kawai "ceto." A lokacin da kake yin waƙar rawa, daga 400 kcal an ƙone don sa'a ɗaya. Ƙungiyar da ke cikin wannan rawa (girgizawa, tuddai, busawa, ƙuƙwalwa) ya haifar da wani nauyi mai nauyi a kan tsokoki, ƙãra sautin murya da ciki. Kuna iya amincewa da cewa 3-4 darussan a kowace mako zai iya maye gurbin samfurori na fasaha na asarar nauyi. Duk da yake mace tana rawa, tozarta yana ci gaba da kasancewa a fannin mai kona. Yin rawa Belly tare da abinci mai mahimmanci zai taimaka wa dukan mata su rasa waɗannan karin fam.
Mene ne wannan rawa mai kyau ga cikakken?
Domin cikakkun mata, jin ciki yana da amfani ba wai kawai za ka iya rasa nauyi ba, amma akwai wasu "morees" da yawa. Bugu da ƙari, aikin jiki a jikin jiki, rawa mai ciki shine horarwa a amincewa da kansa, a cikin ƙaunar mata. Lokacin da cikakkiyar mace tana kallon 'yan matan da suka yi rawa cikin rawa, suna haifar da tabbacin cewa kansu ba zasu taba nasara ba. Amma idan wata mace ta fara motsawa da kyau, to alama ta kai ga burinta, wanda, zai zama alama, ba zai faru ba. Belly dancing zai iya cire matsalolin matsalolin da wani ɗayan mata a cikin al'umma ya fuskanta. Yana taimakawa wajen amincewa da kyanta. Bugu da ƙari, yayin da kake yin rawa da ke ciki, wata mace cikakke ta sami sabon zamantakewa.
Kyakkyawan wasan kwaikwayon na wasa yana da tasiri mai kyau a kan tsarin mai juyayi. A lokacin wannan rawa, akwai warkarwa mai warkarwa na dukkanin jikinmu na ciki. Hanyoyin wasan kwaikwayo na da kyau sosai, tare da maganin cellulite. Har ila yau, wannan rawa rawa ce mai tsayi ga tsokoki, yana inganta ci gaban sassauci da alheri. Bugu da ƙari, a lokacin yin wasan kwaikwayo, an karfafa tsokoki na ciki da baya.
Menene ra'ayi na mai hoto na kwarai game da kiɗa mai ciki
Duk da amfani mai mahimmanci, ba kowane ciki na ciki yana inganta asarar nauyi ba. Idan mace ta sami cikakkiyar horarwa, to dole ne dole ya yi dukkan ƙungiyoyi tare da cikakkiyar ƙarfi, ba tare da hutawa ba kuma yana maida hankali kawai akan ingancin aikin. Hakanan zaka iya cimma nauyi a jikin jiki da kuma zuciya mai zurfi don yin amfani da fasaha na ƙungiyoyi. Mafi mahimmanci - baza ku iya "ajiye" a kan ƙungiyoyi ba, ya kamata ku yi aiki da karfi. Rawanin Belly don asarar nauyi yana da tasiri ne kawai lokacin da cikakken mace take ci gaba a kai a kai, tare da jin dadi kuma yana biyan abinci.