Kasancewa a cikin jiki na adadin yawan wadannan abubuwa zai taimaka maka ka manta da ziyararka ga likita ko da a tsakiyar annoba na mura da ARI.
Yi la'akari da cewa kana buƙatar cin abinci don tayar da rigakafi, saboda jiki zai iya jure wa cututtuka da sauri kuma ya fi dacewa.
Tafarnuwa yana ƙunshe da muhimmiyar magunguna guda uku da zasu taimake su kare jiki daga cututtuka kuma suyi fama da kamuwa da cuta - allicin, achioin da thiosulphates. Wadannan abubuwa suna da karfi sosai, kuma za'a iya kwatanta ruwan 'ya'yan itace da aka sassaka sabo da kyau tare da nesporinom, kyawawan cututtuka da ƙananan raunuka. Yin tasiri na tafarnuwa a matsayin wakili na antibacterial na gida ya zarce magungunan kirim da magungunan antifungal da ke amfani da su wajen maganin cututtuka na fatar jiki. Akwai hujjojin da ke tabbatar da cewa yin amfani da tafarnuwa a hankali a farkon sanyi yana taimakawa wajen rage tsawon lokacin cutar kuma a kwantar da alamunta.
Yadda ake amfani da shi daidai? Ƙara tafarnuwa zuwa naman alade ko sutura, sun hada da tafarnuwa a cikin abincin yau da kullum, ku ci albarkatun tafarnuwa da dama a kowane mako, amma kada ku wuce shi: tafarnuwa yana da halayyar halayya mai karfi. Kuma ku tuna cewa tafarnuwa a cikin jihar da aka shredded kuma yafi amfani, kuma yana da wari mai mahimmanci.
Karas suna dauke da adadin beta-carotene, wanda aka dauka shine mafi karfi na jiki da ke tattare da yada kwayoyin halitta don samar da kwayoyin halitta wadanda ke yaki da kwayoyin halitta, da kuma kwayoyin T-lymphocytes na cytotoxic wadanda ke kai hari da kashe kwayoyin micro-kwayoyin cuta.
Karas suna dauke da falkarinol - daya daga cikin mahadi da ake zaton sun kasance masu alamar gaske a farfesa. Masana kimiyya a Jami'ar Newcastle sun gano cewa kwanan nan da berayen da aka samu a wasu lokuta sun sami karamin karas yayin da abinci ke fuskantar hadarin ciwon ciwon ciwon ciwon ciwon daji sau uku a kasa da kungiyar. Don haka, je gidan shagon, kar ka manta da sun hada da karas a cikin jerin abubuwan saye mai fifiko.
Don yin mafi yawan amfanin kaya na karas, kana buƙatar amfani da shi a cikin tsari mai kyau. Boiled ko soyayyen karas ne kuma mai kyau ga lafiyar, amma magani zafi ya lalata duka beta-carotene da wasu ɓangare na falcarinol. Don jin jin dadi a cikin lafiyar jiki, gwada ci akalla gilashin gilashin hatsi da rana.
Yogurt - wani "mataimaki" a cikin samuwar rigakafi. Ginin ya buƙatar wasu kwayoyin halitta don tabbatar da aiki na al'ada. Acidophilic kwayoyin lactic acid suna daga cikin kwayoyin halitta masu amfani da ake buƙata ta jiki. Suna motsa kira na lactic acid, wanda ke takawa wajen narkewa kuma yana hanzarta cigaba da hadadden kwayoyin halittu a cikin abun da ke cikin digestible.
Idan babu acidophilic lactic acid, kazalika da sauran kwayoyin "mai kyau", jikinmu zai rasa ikon karban ɓangaren kayan abinci, wanda zai haifar da rashin lafiya a cikin tsarin rigakafi. Acidophilic kwayoyin, a Bugu da kari, suna fama da karfi microflora pathogenic, musamman, tare da kwayoyin salmonella da shigella - wakili na dysentery. Masana kimiyya sun lura da muhimmancin kwayoyin lactic acid a maganin dysentery na iri daban-daban, kazalika da wasu cututtukan cututtuka.
Milk bifidobacteria kuma ya shiga cikin ƙarfafa tsarin rigakafi, musamman a cikin tsofaffi. Kamar yadda masu bincike daga New Zealand sun kafa, a cikin jinin mutanen da ke cin abinci tare da bifidobacteria, akwai wasu kwayoyin T-lymphocytes, masu taimakawa da kwayoyin kisa da ke yaki da microflora pathogenic.
Yogurt dauke da kwayoyin kwayoyin rayuwa mai kyau shine kyakkyawan tushen acidophilus da madara bifidobacteria. Sabili da haka, gwada cin abinci yogurt yau da kullum, kuma ya fi kyau a zabi ƙwayar karamar carorie dauke da kananan sukari. Alal misali, 'ya'yan itace da vanilla yogurt na iya zama da yawa a cikin adadin kuzari. Yankin da aka saba da yogurt kada ya zama fiye da ɗaya kofin. Lokacin sayen yogurt, kula da bayanin akan kunshin: kana buƙatar tabbatar cewa samfurin yana dauke da al'adun kwayoyin rayuwa.
Ana amfani da su a matsayin likitoci, amma amfanin su ba iyakance ne ba don haɓaka libido ta hanyar inganta aikin jima'i. Mutane da yawa sun san abin da za su ci don bunkasa rigakafin da waɗannan kwayoyin halitta, wanda shine mafificiyar tushen zinc - daya daga cikin mafi kyaun tsarin da ke cikin kwayar cutar. Zingiki yana karfafa motsa jiki na jini da sauran kwayoyin cutar. Wannan yana ƙarfafa shirye-shiryen su don magance rashin kamuwa da cuta, ƙara yawan "tashin hankali". Zingiki yana da muhimmanci ga aikin al'ada na sel kuma yana ƙarfafa aikin fiye da 100 enzymes daban-daban da suka shafi tafiyar matakai a jiki.
Idan waɗannan hujjoji ba su tilasta ka ci wasu 'yan launin miki mai sauƙi ba, lura cewa zinc yana kai tsaye cikin haɓakar kwayoyin cuta da ƙwayoyin cuta a cikin jiki, ta hanyar yin amfani da cututtuka a kan pathogens, ko kuma ta hanyar mayar da martani a kai tsaye a fannin kamuwa da cuta.
Ko da rashin sauki na zinc zai iya shawo kan tsarin rigakafi. Ƙarƙashin ƙwayar zinc zai iya haifar da wata cuta mara kyau a cikin tsarin rigakafi, don haka idan ba ku taɓa yin kokari ba, lokaci ya yi don fara amfani da su.
Ɗaya daga cikin lokuta yawanci ƙirar digiri shida ne kuma ya ƙunshi kusan milka 76 na zinc. Magungunan sunyi magana game da yau da kullum don zinc a mataki na 15-25 milligrams, amma idan kun ji bayyanar cututtuka na sanyi - da ƙarfin jin tsoro a kan oysters. Kawai 'yan oysters a mako ɗaya zai iya ƙara ƙarfin zinc a jiki. Ka yi hankali kawai: abun ciki na zinc kuma yana da rashin lafiya, saboda yana haifar da raguwa a cikin assimilation na jan ƙarfe da baƙin ƙarfe da kuma faruwar anemia. Saboda haka, tuntuɓi likita kafin yin tafiya zuwa ga zane.