Solo, duets, uku ...
Wani sabon ra'ayi game da tsarin narkewa ya bayyana a ƙarshen karni na 20 daga sanannen masanin kimiyya mai suna Ivan Pavlov. Ya jaddada cewa ba abinci ba ne kawai a lokaci ɗaya, kuma a lokaci guda, tun da yake ana bi da shi tare da enzymes daban-daban a sassa daban daban na gastrointestinal tract. Pavlov ya shafe yawancin enzymes mai narkewa, ko juices na ciki: madara, burodi da nama. Saboda haka, fiye da shekaru dari da suka wuce, ya zama sananne cewa sanwamin naman alade yana haifar da sashin gastrointestinal aiki a lokaci daya a cikin hanyoyi guda biyu. Idan ka sha wannan haɗin kofi tare da madara, sannan a uku. Idan kofi ne mai dadi, kuma naman alade yana da wata bala'i, in ji likitancin Amurka Herbert Shelton, wanda ya bi hanya mai zurfi. A cewar Shelton, kawai abincin da aka hada da hada-hadar "haɗi" na samfurori ya rabu duka, wato, an yi digested kuma yana da amfani ga jiki. Kuma ba kawai game da enzymes ba. Don ƙin sunadarai sunadarai, alal misali, matsakaici ne acidic. Kuma don kula da abinci mai laushi an buƙaci yanayi na alkaline.
Hanyoyin da ba m
Cutlets. A cikin yawancin iyalai har yanzu yana da ɗaya daga cikin abincin da aka fi so. Za mu maye gurbin gurasa, a cikin madara, tare da kayan lambu mai daskarewa. Duk wani kayan lambu mai magani, ba tare da narkewa, kara ba, hade tare da nama mai naman, yankakken ganye da albasa. Gishiri, barkono, daya albarkatun kasa - kuma zaka iya dafa kayan cutarwa masu dacewa.
- Borsch
Yi amfani da naman ba amma broth kayan lambu - riga ya rabu da matsala. An yi la'akari da yiwuwar canzawa idan dukkanin kayan lambu sun wuce, kuma su sanya dankali dan alama - daya. Amma kada ka yi baƙin ciki tafarnuwa da ganye-kayan yaji! Kuma a cikin faranti - wani nama.
- Taliya da pizza
Gurasa yana da jituwa tare da cream (ba tare da madara ba)! Ƙara kayan lambu. Gaskiya ne, tumatir, watakila, ba sahabbai ba ne, amma a cikin jita-jita guda biyu ba su da baƙin ciki sosai. Babban abu shi ne amfani da abincin teku a wannan kamfanin, kuma ba salami da naman alade.
- Pelmeni, khinkali, manti
Gaskiya, pel'meshki ne kawai suna da kyau kawai don suna kawo farin ciki. Ba mu kowace rana! Kuma ba kilogram .. Idan ba za ku iya raba kullu da shayarwa ba, akalla abin sha kafin da bayan kore shayi. Tambaya: Yaya za'a yi digwici tare da naman alade? Amsar ita ce: sannu a hankali da kuma wuya, saboda "gurasa" da kuma "nama" enzymes na bukatar yanayi daban-daban, kuma suna yin rikici kawai da juna. Don haka aka haifa ma'anar "abinci mai mahimmanci" wanda yawancin abincin Amurka suka ci - William Hay, Susan Somers, Judy Meisel da Shelton (shirt na shugaban). Biye da su, ɗayan abincin ba zai iya haɗawa da samfurori marasa amfani ba.
Alal misali:
• nama, kifi da kaji - tare da burodi, hatsi da kayan lambu mai sitaci;
• gurasa da hatsi - tare da zuma, jam da sauran sutura;
• samfurori mai madara da ƙwayar gida - tare da sukari. Musamman ma'anar "ba tare da samfurori" ba ne kawai (nama kawai), nama da kifi (cinyewa kawai tare da kore kayan lambu mai tsire-tsire), madara (zai fi dacewa, amma wasu suna haɓaka tare da 'ya'yan itatuwa masu ban sha'awa da ma kayan lambu. Za mu ba da kyauta ga kayan abinci mai tsami. An haɗa su kawai da 'ya'yan itatuwa, kayan lambu, cuku da kwayoyi, amma yadda za a hada! Yoghurts da curds, kefir da Berry smoothies, kazalika da siffofin mairobatics - Salatin Girkanci tare da cuku mai tsami, "Napagi" na Georgian - cuku cuku tare da Mint, Italiyanci lasagna ba tare da taliya - daga kayan lambu da cuku ... Kuma duk wannan yana aiki a cikin ɓangaren gastrointestinal lokaci daya tare da masu gudanarwa da kuma lambu, tun da yake yana wanke pathogens daga intestines da "tsire-tsire" da shi mai amfani da kuma bifidobacteria. An gane samfurorin mikiya a matsayin masu amfani da kwayoyin halitta - wani ɓangare na abinci na yau da kullum.
Mun raba cikin lokaci
'Ya'yan itãcen marmari-berries kusan dukkanin likitoci sun shawarci yin amfani da daban daga babban abinci. Koda yake, apple ko plum yana da sauri sosai a can cewa babu wani dalili na jinkirta su a ciki yayin jirage wasu, mafi yawan abincin da ba a hana ba. Bugu da ƙari, 'ya'yan itatuwa mai dadi da berries daidai daidai da madara, kirim mai tsami, kwayoyi - a kalla sa parfait, akalla pannakottu.
Abin sha. Alal, ba kamar cola ba - har ma duk ruwan teba da shawarar da za a rabu da abinci da kuma cire shi a kalla rabin sa'a: ruwan ya rage yawan aikin kayan juyayi. Amma idan kun riga kuka zauna a teburin kuma kuna so ku sha, ya fi kyau kuyi haka kafin cin abinci.
Yanzu game da adadi
Ba kamar yawancin masu cin abinci ba, masu ilimin psychologist sun gaskata cewa kalmomin rayuwa kamar "Ban taba cin abinci ba mai dadi" - ba wani zaɓi ba. A akasin wannan, mun sadu da abokai a cikin cafe - farin ciki, domin ka fi so carbonara, polenta ko cheesecake. Amma! Gudun daji na "kewaye" wannan tasa - wani farantin kayan lambu, dafaccen miso, shayi mai shayi. Ƙari ga wannan kafin da kuma bayan ƙungiyar, ba muyi wasa tare da buns ba, amma ku ci karamar karamar karamar kabeji ko farin kabeji, pears, cucumbers. Wannan shine ... mun koma zuwa haɗuwa. Sabili da haka, ƙaddamarwa daga sha'ani na yau da kullum kawai abincin jiki da tunani game da abincin yau da kullum a matsayin cikakke, zamu koyi zama cikin jituwa - ba tare da Shelton ba, amma tare da jikinmu.
Beet Dessert
4 servings
- 2 matsakaici beets
- 600 g na madara
- kananan gungu na coriander
- 1 tbsp. l. sunflower unrefined man fetur
- 1 h .1. coriander tsaba
- gishiri, barkono da fari barkono
Ninka da wanke wanke a cikin tsare da kuma gasa a cikin tanda a gaban dashi zuwa 180 ° C har sai da taushi, kimanin awa 1 da minti 15. Cool, mai tsabta, a yanka a cikin sassa guda ɗaya. Yi amfani da 'ya'yan itacen coriander a kan karamin frying a kan karamin wuta, 1 min. A cikin coriander, raba rassan, a yanka mai tushe sosai. Hada ƙudan zuma, madara mai laushi, ƙasa cilantro mai tushe, coriander, man, gishiri da barkono dandana. Beat har zuwa homogeneity. Cool, yayyafa da cilantro ganye.
Puff da blueberries da cakulan
8 ayyuka
- 500 g puff yisti kullu
- 400 g na blueberries (za a iya daskararre)
- 100 g na duhu cakulan (fiye da 00% koko)
- Yolk
- 1.5 tsp. cornstarch
- Brown sugar
- Tsuntsaye guba
Fresh blueberries suna yayyafa da sitaci, daskararre don yayyafa ba tare da defrosting, kafin amfani. Kada ku cire, ku yanke kullu a cikin murabba'i takwas ko rectangles. Kowane ɗayan an dan kadan ne ya zama tare da kewaye don a samar da "frame" tare da rassan 1.5 cm. Ka sanya ƙurar a kan takardar burodi da aka rufe da takarda a wani nisa daga juna. Cire cakulan cikin guda kuma narke a cikin wanka na ruwa. Melated kowane yankakken kullu daga cikin ciki tare da narkewar cakulan, ba tare da taɓa fom din ba. Lubricate shi da gwaiduwa. A cakulan nan da nan sa blueberries zuwa berries makale (kadan berries ya kamata). Saka da kumfurin a cikin tanda mai dumi don minti 180 don minti 20. Sa'an nan kuma cire, rarraba sauran blueberries a kan puffs, yayyafa da sukari dandana kuma koma cikin tanda na wani minti 5. Ku bauta wa puffs dumi tare da Amma Yesu bai guje cream.
Haɗa tare da raguwa
Masu adawa da "abinci dabam" sunyi imanin cewa tsari na narkewa a cikin wannan tsari mai sauki bai dace ba. A karkashin aiki na rarraba abinci, baza kawai ƙwayoyin enzymes ba, amma har da "gabobi marasa daraja", alal misali, pancreatic juice. Ba ya kula da abin da zai yi aiki a kan - har ma da fata, ko da yake kitshi ko carbohydrates. Amma, watakila, babban gardama a cikin yaki da ra'ayin Amurka shine tarihi ya kafa tsarin abinci. A cewar Shelton, duk kayan dafa abinci na daidai ba daidai ba ne. Pies na Rasha (yisti kullu, nama-kifi-qwai-kabeji) da kuma Borsch Ukrainian (nama, kayan lambu, wake ko namomin kaza). Turanci karin kumallo (oatmeal, kwai, naman alade, bagel da jam) da kuma albasa 'ya'yan Faransa (albasa, cuku, cream, crackers). Abincin Italiyanci yana ci gaba ne: alkama da pizza sun fadi cikin mummunan kamfanin a lokaci mai tsawo. Tumatir da barkono tare da naman alade da salami, shrimps da mussels, cuku, cream ... A ka'idar, gidan kirista canto, Celentano da vendetta kada su kasance a kan taswirar duniya! Kuma ita ce. Duk da haka, ko ta yaya muke bi da ka'idar Shelton, za ku yarda: wani abu da dankali ya zama abu ɗaya, kuma a cikin wani kamfanin da aka ƙoshi da kayan kayan yaji - wani. Ko da idan ka daidaita jita-jita da caloric abun ciki (alal misali, ƙara ƙarin man zaitun ga kayan lambu), za mu ga: daga zaɓin farko ya jawo cikin barci mai nauyi, daga na biyu - zuwa gawar. Zai yiwu wasu ƙaddarar abinci mai gina jiki har yanzu suna aiki? Kuma idan ba tare da wani tsarin don turawa labarin tatsuniya na "Soviet" na gargajiya da kuma sandwiches, ba za mu rasa ba, amma saya. Kayan lambu a kowane nau'i (ba dankali da musamman ba taliya!) - kyakkyawan kamfani na nama da kifi. Idan akwai matsala, zaka iya samun kunshin zucchini daskararri, barkono, broccoli a cikin firiji ... Don saffin safiya, zamu yi kokarin kada mu sanya naman, ko cuku ko cuku, kuma mu sanya abokansu mafi kyau a cikin ciki, kazalika da ganye da letas da wani ɓangaren faski. A nan an ba da tabbacin: cucumbers, kabeji, zucchini, ganye da sauran "silage" daidai hada, a zahiri, tare da duk samfurori (sai madara).