Domin kada mu daskare, muna yin ado da kyau ko kunna wutar. Kuma menene za'a iya yin karin? Abin sha'awa, bambance bambancen kuma ba dole ba ne - wasu abinci a cikin sanyi zai taimake mu mu rike ƙarfinmu kuma muyi dumi ba tare da tasirin waje ba.
A gaskiya, muna jin dadi, kuma masana a cikin abincin abinci mai gina jiki sun tabbatar da cewa: abinci, kamar tufafinmu, "lokacin rani" da kuma "hunturu". Don ƙara yawan abubuwan caloric cikin menu shine hanya mafi mahimmanci don ci gaba da dumi. Hakika, calories su ne makamashi, wanda ke nufin tushen zafi don jiki. Idan gwargwadon sunadarin sunadarai ko carbohydrates sun ƙunshi calories hudu kawai, to a cikin gwargwadon kaya guda tara akwai tara. Saboda haka, ba abin mamaki bane a cikin yanayin sanyi muna nuna cewa za mu zabi abinci mai yawan gaske sau da yawa. Kuma ya faru cewa sakamakon wannan zaɓin ya fi tsayi fiye da lokacin hunturu ... Duk da haka, hunturu, yanayin zafi yana iya haɗawa da kawai calorie mai mahimmanci, ma mai yawa ko kayan cin abinci mai dadi. Akwai samfurori da dama waɗanda ke ba mu san na dumi ba tare da kara kilo ba. Suna aiki a jiki kamar "numfashin dragon," kamar yadda magoya bayan likita na zamani suka sanya shi. A Ayurveda, dukkanin samfurori sun kasu kashi hudu: sanyi, sanyi, dumi da zafi, kuma wannan rarrabuwa ba shi da wani abu da zafin jiki na yin jita-jita a teburin. Cold da sanyi cika da rashin samar da makamashi da kuma kwantar da zafi na ciki, yayin da zafi da dumi ciyar da rashin yang da kuma shan kashi sanyi. Don haka kawai kana bukatar ka zabi da kyau. Yawancin kayan yaji (cloves, kirfa, barkono, cumin, ginger), da kayayyakin da ke dauke da sulfur (albasa da kore, tafarnuwa, mustard), ganye (thyme, Rosemary, bay ganye), kwayoyi, wake, namomin kaza, hatsi (shinkafa, buckwheat, hatsi), kayan lambu da kayan lambu na kayan lambu (kabewa, karas, dankali, parsnips).Ƙararrayi masu zafi
Muna warming up, saboda wadannan kayayyakin shafi thermogenesis - inji na samar da zafi a cikin tsari na zafin jiki na jikinmu. A cikin harshen Ayurveda, muna cewa kayan yaji da ganye suna shayar da wuta mai narkewa, da kuma maganin maganin Yammacin - cewa suna da karfi da rashin lafiya. A gaskiya ma, waɗannan abubuwa suna haifar da dukkanin sassan sinadarai a jiki. Sabili da haka, sauye-sauye daga cikin mahaukacin ƙwayoyi yana farawa daga lokacin lokacin da abinci ya shiga bakina: ana fitar da sifa a hankali, kuma tsarin cigaba na gina jiki ya fara, wanda ya tabbatar da tsarin tsarin glucose cikin jini - irin glucose wanda ke ba mu makamashi. Kayan kayan aiki sun inganta tsarin digirin kayan lambu da legumes, da kayan yaji, musamman barkono, suna da tasiri mai zurfi: sabili da haka, jinin jini a cikin tarin kwayar halitta ya inganta, jiki ya sake yaduwa da sauran enzymes, kuma suna ci gaba da aiki, yana warke mu. Wasu abubuwa suna motsa tsarin mu na endocrin, wato, samar da kwayoyin hormones. Alal misali, don daidaitawa da sanyi, yana da muhimmanci a kula da aiki na glandar thyroid. Hakan zai taimaka wa duniyar daji, ginger, kifi da ruwa. Cikin thyroid gland shine ainihin thermoregulator na jiki. Amma ba sau da sauƙi a gare su su dace da sauyin yanayi: wannan zai iya bayyanawa ta hanyar kwatsam na zafi ko matsananciyar rashin ƙarfi. An kuma shawarci Phytotherapists na tallafawa aikin gland, kamar cinnamon, kayan yaji (savory, thyme, rosemary), kayan lambu da 'ya'yan itatuwa masu arziki a bitamin C a cikin girke-girke, wanda zai taimaka mana mu daidaita da canjin yanayi. Abin da ke da mahimmanci a lokacin hunturu shine lokacin da muke motsa daga zafi zuwa sanyi don 'yan mintoci kaɗan.
Spicy ganye - mafi kyau thermogenics
Black, ja, farin da barkono cayenne, tsatsaro, nutmeg, kirfa da cloves, cumin, coriander, saffron da cardamom, curry, wasabi, horseradish, mustard. Don haka abubuwa da suke damu da mu saboda hanzarin hanzari na zamani, ciki har da mai karba da ake kira metabolism, ana kiran su. Amma har yanzu amfani da su mafi alhẽri moderately: kayan yaji ba kawai taimakawa zuwa jituwa, amma kuma habaka ci. Ba'a shawarci masu ba da abinci don sha shayi mai shayi ko karimci don cin abinci tare da mustard kafin su fita. Magunguna suna haifar da jinin jini zuwa kafafu kuma suna kara ƙarar zafi. Abin da ya sa muke ji dadin dumi. Kuma saboda wannan dalili, zamu iya samun karfin sauri. Kada ku dogara ga kayan yaji da yamma: zafi mai zafi zai hana ku daga barci kuma zai iya haifar da suturar dare. Amma ga abincin rana da kuma abincin dare, waɗannan samfurori suna da kyau.
Warming soups
Abun ƙura ne abokanmu masu aminci a kwanakin sanyi. Kwayar ganyayyaki, ba shakka, suna da amfani, amma soups, dafa shi a kan naman alade a yanayin sanyi, har yanzu sun fi kyau. Wannan shi ne saboda a cikin nama mai nama yana dauke da wasu amino acid mafi muhimmanci kuma hakar da ke kunna narkewa. A yayin da ake sarrafa abinci, ana fitar da makamashi mai yawa, wanda kuma yana jin daɗin jikinmu. Bayan an dafa da miya kuma a sanyaya shi, dole ne a cire maɓallin mai mai tsabta. A dandano, yana rinjayar dan kadan, amma bayan kawar da shi, miyan ya zama sanadin caloric, ƙananan cholesterol ya rage. Don yin kayan yaji na kayan yaji da kuma condiments cikakke. Marjoram, thyme, cumin da Rosemary suna taimakawa wajen karuwa a cikin abubuwa masu zafi na broth saboda muhimman man da ke ciki. Tushen suna da kyau don sakawa, misali da albasarta, parsnips, rutabaga, beets, wanda kuma yana da tasirin zafi.