Chicken broth, zuma da lemons a cikin yaki da colds

A farkon kakar sanyi, za mu bude sayayya TeraFlu, ibuprofen da sauran magunguna, wanda a farkon sanyi bayyanar cututtuka za a dauka a cikin maganin damuwa. Likitoci na Birtaniya sun yi gargadi game da irin abubuwan da ake amfani dasu. A cewar binciken su, tsakanin kashi 50 zuwa 70 na wadanda ke da sanyi, ciwon guragu da ƙwayoyin zuciya, tare da cututtuka na numfashi, rayayye na rayuka, paracetamol ko haɗuwa da su, wata daya daga baya suka dawo zuwa asalin su na asali, amma tare da ciwo da alamun bayyanar cututtuka . Wannan ya faru ne saboda ibuprofen, a matsayin maganin ƙwayar cutar, yana kawar da kumburi, amma jikin ya amsa ta hanyar rage yawan rigakafi zuwa kamuwa da cuta.
Nazarin likitoci a kasashe da yawa a Turai, Amurka da Isra'ila sun nuna kyakkyawan tasirin wasu kayan yau da kullum da abinci da za su iya takawa wajen karfafa lafiyar jiki ta hanyar sanyi.

Bari mu fara da "penicillin" Yahudawa - don haka jokingly ya kira miyan kaza. Don dubban shekaru, masu hankali, da mahaifiyar da kuma tsofaffin matsaloli sun gudu don sufa miyaccen kaza a farkon alamar sanyi na yara da jikoki, ta tabbatar da cewa babu wani tasiri. Kuma yana taimakawa kullum! Abinda yake shine, a cikin miya kaza ya ƙunshi carnosine, wanda yana da tasiri mai karfi. Rashin ruwa mai sanyi ya riga ya inganta motsi na ƙwaƙwalwa a cikin sutura, kuma zafi, ƙanshi mai ƙanshi, broth kaza ya rage bayyanar cututtuka na sanyi da mura - hanci mai wuya, tari, ciwon makogwaro. Chicken miya tunawa na musamman hade da na gina jiki da kuma bitamin. Organosulfides, mai da hankali ga samar da kwayoyin halitta mai rikitarwa, fada cikin broth na albasa. Daga karas - bitamin A da carotenoids, sun ƙara yawan kwayoyin cuta a jiki. Matsayin interferon da neutrophils an tsara su ta bitamin C. Cutar kwayoyin lymphocytes suna shafar da kwayoyin lymphocytes. Cikin nama mai yawa yana da zinc da yawa, wanda yake da kyau ga tsarin rigakafi. Yawancin gwaje-gwajen sun tabbatar da cewa ƙwayar kaza na yau da kullum suna da rashin lafiya a cikin sau biyu sau sau sau da yawa fiye da waɗanda suka yi watsi da shi.

A yawancin lokuta, tare da ciwo a cikin makogwaro ko tari, bayar da shawara zuma, lemun tsami ko kuma cakuda wannan maɗaukaki. Ba ku buƙatar kuɓutar da waɗannan matakai ba. Da sunansa na wannan "manyan bindigogi" a kan sanyi ya cancanci kashi dari bisa dari. A ma'ana dai duk abin da yake bayyane: zuma shine kayan aiki mai yawa na bitamin da abubuwa masu alama, wanda ke da tasiri mai tasiri a kan matakai na rayuwa. Kuma a cikin lemun tsami, sai dai bitamin (musamman lemun tsami ya zama sanannen godiya ga bitamin C), mai yawa na phytoncides, wanda ke taimakawa wajen hada kai na cikin gida don yaki da kamuwa da cutar. Yin hadin gwiwa tare da lemun tsami tare da zuma yana ƙarfafa tasirin wannan magani. Akwai daruruwan girke-girke akan abin da zaka iya shirya daga magunguna ko magungunan rigakafi. Amma masu bincike masu ladabi masu ban sha'awa suna so su gwada iri daban-daban na zuma. A Isra'ila, ana ba da yara 10 grams na zuma ga rabin sa'a kafin lokacin kwanta. Bayan 'yan kwanaki, yawan tari din ya rage, barcin yara ya inganta. A daidai wannan lokaci, an lura cewa sakamakon ya kasance mafi kyau daga zuma fiye da daga dextromethorphan na yanzu. Masana sun kusantar da hankali ga gaskiyar cewa duk wani zuma da ke cikin ƙumburi na kusan kusan sakamako, ko da yake an jarraba sarkin zuma - zuma na Manuka daga New Zealand. Lokacin da zuma yayi mai tsanani, alal misali, a cikin wani abin sha mai zafi, ɓangarorin bactericidal sun rasa. Lokacin yin amfani da zuma da lemun tsami, ba za a narke zuma ba, kuma kada a yi lemun tsami. Kuma za mu shafe ƙwayar dukan masana'antun masana'antu da kwayoyin kwayoyi da kuma saukad da su.