Buckwheat abinci
A kan wannan abincin, zaka iya jefa har zuwa 10 kg. Yana da kyau sosai, ko da yake yana da wuya isa.
An tsara abinci don mako guda. An bar shi ya ci kawai buccan buckwheat musamman da wankewa tare da yogurt mai fat-free. Kefir dole ne kashi daya. A ranar da za ku iya cin kowane buckwheat kuma ku sha game da lita 1 na kefir.
Buckwheat na dare tare da ruwan zãfi mai tsami kuma ya bar shi, rufe rufewar da murfi. Cook da porridge bai zama dole ba, zai kasance a shirye don amfani da safe. Za a yi amfani da ruwa mai tafasa don yin shiri na yau da kullum: don buƙatar buƙatar ruwa guda biyu da rabi. Idan kana buƙatar ka dafa buckwheat da sauri, yi amfani da kwalban thermos. A cikin rabin sa'a da sa'o'i biyu, shagon zai kasance a shirye don amfani. Gishiri, sukari da kuma kayan yaji sun kuma cire.
Mafi kyawun lokaci na wannan abincin shine mako guda, a kalla kwana 10. Za ku iya sha ruwan ma'adinai, kore shayi ba tare da sukari ba. Idan kuna da matukar wuya a ci gaba da irin wannan tsarin mulki, za ku iya ƙarawa zuwa ga abincinku na cin abinci 1-2 na kore apples ko gilashin gwaninta. Za ku iya cika alamar da kefir ko yoghurt. A wata hanya, yanke buckwheat a cikin apple.
Ka yi ƙoƙarin samun abincin karshe 4 hours kafin lokacin kwanta barci. A farkon wannan cin abinci, asarar nauyi yana da iko, har zuwa -1 kg. kowace rana. Sa'an nan kuma sannu a hankali. Babban abu lokacin da ka fita cin abinci, kada ka kai hari kan abinci mai yawan calories. Sa'an nan kuma sakamakon za a iya gyarawa.
Wani, mafi ɓarna, fasalin buckwheat rage cin abinci . Wannan abincin zai ba ka damar kawar da nauyin nauyin kilogiram na kilogiram. Bugu da ƙari za ku ƙarfafa jini da kuma tsarin jin tsoro.
Don karin kumallo: muna shirya porridge kamar yadda aka bayyana a sama. Ga kwano na buckwheat ƙara 120 grams na cuku cuku, 120 grams na yogurt, kamar wasu yanka na cuku cuku. Curd da yogurt kawai ƙananan mai.
Don abincin rana: 100 grams na Boiled nama mai-mai-mai da salad na sabo ne kayan lambu da ganye.
Abincin abincin: 120 grams na yogurt ko 1 'ya'yan itace.
Don abincin dare: wani farantin buckwheat da kayan lambu salatin. Zaka iya ƙara ketchup ko soya miya.
Hanya na uku ta yin amfani da abincin buckwheat shine ranar azumi akan buckwheat. Kullum kuna cin kawai buckwheat porridge. Ana iya yin waɗannan kwanakin sau ɗaya sau ɗaya ko sau biyu a mako. A buckwheat porridge, zaka iya ƙara dan zuma ko kayan lambu. Za ka iya sha unsweetened shayi ko low-mai kefir. Irin wannan wanka yana da kyau don tsabtace jiki na toxins, normalizing metabolism.
Kada ka manta game da buƙatar yin amfani da ruwa a yayin cin abinci. Kana buƙatar sha har zuwa lita 2 na ruwa a rana. Ruwan ruwa zai taimaka wajen kawar da halayen yunwa, za a wanke yatsun da suma daga jiki.
Idan, tare da wannan abincin, za ka fuskanci rashin jin dadi, rashin lafiya, ciwon kai, ƙara dan 'ya'yan' ya'yan itace kaɗan don cin abinci. Za su kasance saboda rashin sukari da ake buƙata don kwantar da kwakwalwa. Daidai suna dried apricots, prunes, raisins. Ba fiye da 1 teaspoon kowace rana ba. Chew su sosai sannu a hankali, su dafa kowace 'ya'yan itace. Wannan zai taimaka wajen kawar da yunwa.
Idan ka yanke shawarar zauna a kan abincin buckwheat na farko, yana da kyau don fara tare da wani zaɓi mai saukewa. Idan bayan azumi mai azumi kan buckwheat ba ka ji mai yawa rashin jin daɗi, zaka iya gwada tsawon lokaci a cikin kwanaki 2-3. Ka tuna, abincin da ya kamata ba kamata ya zama lafiyarka ba.
Wani abincin abin da zai ba ka damar kashewa don makonni biyu zuwa kilo 7-8 kyauta ne na kasar Japan. Abincin ya ci gaba ne ta hanyar likitoci na kasar Japan. An zabi kayayyaki a cikin wannan abincin a hanyar da ta dace don daidaitawa da kuma saurin tafiyar matakai a cikin jiki. Tare da tsayayya da abinci, za ka iya ƙara yawan matakai na rayuwa da kuma adana shi har tsawon shekaru. Kuna buƙatar cin abinci don kwanaki 13. Ku ci samfurori kawai daga jerin. Tabbatacce don ware kayan abinci na gari, sugar, barasa da gishiri.
Ranar daya:
Don karin kumallo: black coffee.
Don abincin rana: 2 qwai qwai, ruwan tumatir ko tumatir, salatin kabeji da man fetur.
Don abincin dare: wannan salatin kamar abincin rana tare da kifi.
Rana biyu:
Don karin kumallo: ƙara karamin cracker zuwa kofin kofi.
Don abincin dare: sake salatin kabeji, da kayan shayi tare da man shanu da kuma kifi.
Don abincin dare: gilashin yogurt da 200 grams na naman sa Boiled.
Ranar Uku:
Don karin kumallo: kawai kofi
Don abincin rana: raw kwai da grated karas, seasoned tare da kayan lambu mai
Don abincin dare: Tangerines ko kananan apples, 3-4 guda.
Rana ta huɗu:
Don karin kumallo: sake kofin kofi.
Don abincin rana: 'ya'yan itace da kuma soyayyen kayan abinci a cikin man fetur na parsnip (za'a iya maye gurbinsa tare da tushen faski).
Don abincin dare: apples or tangerines.
Ranar biyar:
Don karin kumallo: grated raw karas, kayan lambu tare da lemun tsami ruwan 'ya'yan itace.
Don abincin rana: kifi kofa ko soyayyen, ruwan tumatir.
Don abincin dare: apples.
Ranar Shida:
Don karin kumallo: kofin kofi.
Don abincin rana: salatin karas da kabeji tare da kaza mai kaza.
Don abincin dare: Boiled biyu qwai da albarkatun gishiri da aka yi da man shanu.
Ranar Asabar:
Don karin kumallo: koren shayi
Don abincin rana: tafasa 200 grams na naman sa da 'ya'yan itace
Don abincin dare: duk wani cin abinci na baya, sai dai na uku.
Sa'an nan kuma abincin ya fara tun daga ranar farko kuma ya ƙare a na shida.
Masu aikin gina jiki sun tabbatar da cewa irin wannan cin abinci da sauri yana taimakawa wajen rage kaya. Tun da yake ƙananan kalori ne kuma a lokaci ɗaya low-carbohydrate. Amma dukkanin carbohydrates da muke bukata suna cikin kayan lambu da 'ya'yan itatuwa na wannan abincin.
Hanyoyin cin abinci na kasar Japan sun sami karɓuwa saboda yawancinta: wani ɗan gajeren lokacin cin abinci (kwanaki 13), abinci don cin abinci ba ya buƙatar mai yawa farashi, kuma mafi mahimmanci, sakamako mai sauri.
Kamar yadda yake tare da wani, don fita daga wannan abincin ya kamata ya zama santsi. Kada ka jefa kan kanka a kan waƙa da taliya. Ka ci gaba da cin abincin yau da kullum da aka tsara a cikin jinsin Japancin abinci na carbohydrates da sunadarai. Ku ci sannu a hankali kuma ku tsabtace abinci. Wannan zai taimaka maka ceton sakamakon da aka samu ta hanyar cin abinci na dogon lokaci. A nan su ne, abinci da nauyin hasara: buckwheat rage cin abinci, abinci na kasar Japan.